Nigiri au poisson blanc
Common Food
35.91
% from protein38.43
% from carbs38.43
% from fatNutrition Facts
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Nigiri au poisson blanc Nutrients FAQs
Nutrients
- Vitamin A:Nigiri au poisson blanc has 68.0333 IU of Vitamin A.
- Vitamin B-12:Nigiri au poisson blanc has 0.5667 UG of Vitamin B-12.
- Vitamin B-6:Nigiri au poisson blanc has 0.2089 mg of Vitamin B-6.
- Vitamin D:Nigiri au poisson blanc has 270.8664 IU of Vitamin D.
- Nigiri au poisson blanc has 20.1mg of Calcium.
- Nigiri au poisson blanc has 142.3022mg of Sodium, Na.
- Nigiri au poisson blanc has 199.6999mg of Potassium, K.
- Nigiri au poisson blanc has 0.3063mg of Iron.
What is the calorie content of Nigiri au poisson blanc?
A typical serving 100 gramme (100 grams) of Nigiri au poisson blanc contains approximately 138 calories.
You can check the exact calorie content by logging Nigiri au poisson blanc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nigiri au poisson blanc have?
The amount of fat in Nigiri au poisson blanc depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Nigiri au poisson blanc contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nigiri au poisson blanc have?
The protein content in Nigiri au poisson blanc depends on the ingredients exists in it. On average, 100 gramme (100 grams) of Nigiri au poisson blanc contains approximately 11.97 grams of protein.
Know your exact protein requirement and how much protein you get from Nigiri au poisson blanc, Download Nutribit app for healthier you!
How much sugar does a Nigiri au poisson blanc have?
On average, 100 gramme (100 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigiri au poisson blanc.
How Much carbohydrates (carbs) is in Nigiri au poisson blanc?
The amount of carbohydrates (carbs) in Nigiri au poisson blanc depends on its serving size and preparation. On average, 100 gramme (100 grams) contains about 12.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nigiri au poisson blanc.
How Much Fiber is in Nigiri au poisson blanc?
Nigiri au poisson blanc contains approximately 0.36 grams of fiber in 100 gramme (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nigiri au poisson blanc for healthier you!
What vitamins and minerals are in a Nigiri au poisson blanc?
Vitamins in Nigiri au poisson blanc:
Nigiri au poisson blanc contains following minerals:
General
Does Nigiri au poisson blanc contain caffeine?
Nigiri au poisson blanc does not contain any caffeine.
Does Nigiri au poisson blanc contain alcohol?
Nigiri au poisson blanc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nigiri au poisson blanc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri au poisson blanc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nigiri au poisson blanc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nigiri au poisson blanc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri au poisson blanc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nigiri au poisson blanc for free?
Yes! Since Nigiri au poisson blanc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nigiri au poisson blanc with water tracking feature?
Nutribit automatically calculates the water content of Nigiri au poisson blanc and adds it to your daily hydration log. Simply log Nigiri au poisson blanc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nigiri au poisson blanc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nigiri au poisson blanc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nigiri au poisson blanc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nigiri au poisson blanc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nigiri au poisson blanc
Protein, Vitamin B-12 and Vitamin D in Nigiri au poisson blanc supports bone health.
Protein in Nigiri au poisson blanc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nigiri au poisson blanc is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Nigiri au poisson blanc helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Nigiri au poisson blanc supports building and repairing tissues.
Builds and repairs tissues in Nigiri au poisson blanc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nigiri au poisson blanc supports immune function.
Supports immune function in Nigiri au poisson blanc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nigiri au poisson blanc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nigiri au poisson blanc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nigiri au poisson blanc provides energy.
Provides energy in Nigiri au poisson blanc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nigiri au poisson blanc supports muscle growth and strength.
Supports muscle growth and strength in Nigiri au poisson blanc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nigiri au poisson blanc helps in weight management.
Helps in weight management in Nigiri au poisson blanc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nigiri au poisson blanc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nigiri au poisson blanc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nigiri au poisson blanc improves skin, hair, and nails.
Improves skin, hair, and nails in Nigiri au poisson blanc is essential for the health and growth of hair, skin, and nails.
Protein in Nigiri au poisson blanc regulates blood sugar levels.
Regulates blood sugar levels in Nigiri au poisson blanc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Nigiri au poisson blanc supports red blood cell production
Vitamin B12 in Nigiri au poisson blanc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nigiri au poisson blanc boosts energy levels
Vitamin B12 in Nigiri au poisson blanc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nigiri au poisson blanc promotes brain health
Vitamin B12 in Nigiri au poisson blanc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nigiri au poisson blanc aids in DNA synthesis
Vitamin B12 in Nigiri au poisson blanc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nigiri au poisson blanc improves mood and mental health
Vitamin B12 in Nigiri au poisson blanc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nigiri au poisson blanc maintains healthy skin, hair, and nails
Vitamin B12 in Nigiri au poisson blanc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nigiri au poisson blanc prevents birth defects
Vitamin B12 in Nigiri au poisson blanc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nigiri au poisson blanc reduces risk of macular degeneration
Vitamin B12 in Nigiri au poisson blanc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nigiri au poisson blanc supports cardiovascular health
Vitamin B12 in Nigiri au poisson blanc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Nigiri au poisson blanc boosts the immune system
Vitamin D in Nigiri au poisson blanc enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Nigiri au poisson blanc improves muscle function
Vitamin D in Nigiri au poisson blanc is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Nigiri au poisson blanc promotes cardiovascular health
Vitamin D in Nigiri au poisson blanc may help regulate blood pressure and support overall heart health.
Vitamin D in Nigiri au poisson blanc reduces the risk of certain diseases
Adequate levels of Vitamin D in Nigiri au poisson blanc are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Nigiri au poisson blanc supports mental health
Vitamin D in Nigiri au poisson blanc deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Nigiri au poisson blanc aids in weight management
Studies suggest Vitamin D in Nigiri au poisson blanc may help regulate body weight and reduce fat accumulation.
Vitamin D in Nigiri au poisson blanc improves insulin sensitivity
Vitamin D in Nigiri au poisson blanc plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Nigiri au poisson blanc supports prenatal health
Vitamin D in Nigiri au poisson blanc is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Nigiri au poisson blanc supports antioxidant protection.
Antioxidant Protection in Nigiri au poisson blanc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nigiri au poisson blanc supports thyroid function.
Thyroid Function in Nigiri au poisson blanc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nigiri au poisson blanc supports immune system health.
Immune System Support in Nigiri au poisson blanc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nigiri au poisson blanc supports heart health.
Heart Health in Nigiri au poisson blanc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nigiri au poisson blanc supports cancer prevention.
Cancer Prevention in Nigiri au poisson blanc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nigiri au poisson blanc supports cognitive function.
Cognitive Function in Nigiri au poisson blanc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nigiri au poisson blanc supports skin health.
Skin Health in Nigiri au poisson blanc helps protect the skin from UV damage and supports wound healing.
Selenium in Nigiri au poisson blanc supports reproductive health.
Reproductive Health in Nigiri au poisson blanc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nigiri au poisson blanc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nigiri au poisson blanc helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 138 calories?
The amount of exercise required to burn off 100 gramme Nigiri au poisson blanc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.