Yaourt à la grecque maigre

Common Food

Total Energy

146

kcal

21.73

% from carbs

54.75

% from protein

23.52

% from fats

In 200 g

% daily value

Total Fat

3.8g

5.9%

Saturated

2.5g

12.3%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

1g

Cholesterol

20mg

6.7%

Sodium, Na

68mg

3%

Potassium, K

282mg

6%

Total Carbohydrates

7.9g

2.9%

Sugars

7.1g

14.2%

Protein

19.9g

39.8%

Water

167.1g

Ash

1.3g

Lactose

5.8g

Energy

610kJ

Galactose

1.3g

Calcium, Ca

230mg

Iron, Fe

0.1mg

Magnesium, Mg

22mg

Phosphorus, P

274mg

Zinc, Zn

1.2mg

Selenium, Se

24.8UG

Vitamin A, IU

618IU

Retinol

180UG

Vitamin A, RAE

180UG

Carotene, beta

12UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2UG

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

24UG

Vitamin B-12

1UG

Choline, total

30.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

24UG

Folate, DFE

24UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.3g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

2.1g

Glycine

0.3g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yaourt à la grecque maigre

A typical serving 200 gramme of Yaourt à la grecque maigre (200 grams) contains approximately 146 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yaourt à la grecque maigre depends on the ingredients and preparation method. On average, one serving 200 gramme (200 grams) of Yaourt à la grecque maigre contains approximately 3.84 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yaourt à la grecque maigre depends on the ingredients exists in it. On average, 200 gramme of Yaourt à la grecque maigre (about 200 grams) contains approximately 19.9 grams of protein.

On average, 200 gramme (about 200 grams) contains about 7.12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 gramme (about 200 grams) contains about 7.88 grams of carbohydrates.

Yaourt à la grecque maigre contains approximately 0 grams of fiber in 200 gramme (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yaourt maigre

Common Food

70 kcal

Yaourt á la grecque

Common Food

74 kcal

Poulet à la grecque

Common Food

261 kcal

Yaourt à boire

Common Food

124 kcal

Haricots verts à la grecque

Common Food

144 kcal

Poisson polonais à la grecque

Common Food

397 kcal

Salade cuite à la grecque

Common Food

92 kcal

Dinde hachée maigre à 99 %

Common Food

128 kcal

Yaourt à la fraise

Common Food

124 kcal

Yaourt à la pêche

Common Food

124 kcal

Yaourt à la framboise

Common Food

124 kcal

Yaourt grec à lananas

Common Food

128 kcal

Boulette de courgette à la grecque

Common Food

88 kcal

Boulettes de courgette à la grecque

Common Food

88 kcal

Boeuf haché à 90% de maigre

Common Food

196 kcal

Yaourt 0% à la vanille

Common Food

78 kcal

Yaourt à la cerise noire

Common Food

95 kcal

Yaourt à la vanille 0%

Common Food

78 kcal

Yaourt allégé à la vanille

Common Food

73 kcal

Yaourt glacé à la fraise

Common Food

221 kcal

Yaourt glacé à la banane

Common Food

221 kcal

Yaourt glacé à la pêche

Common Food

221 kcal

Yaourt glacé à la vanille

Common Food

114 kcal

How to burn 146 calories?

The amount of exercise required to burn off 200 gramme Yaourt à la grecque maigre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.