Yaourt à la grecque maigre
Common Food
54.64
% from protein21.64
% from carbs21.64
% from fatNutrition Facts
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Yaourt à la grecque maigre Nutrients FAQs
Nutrients
- Vitamin A:Yaourt à la grecque maigre has 618 IU of Vitamin A.
- Vitamin B-12:Yaourt à la grecque maigre has 1.04 UG of Vitamin B-12.
- Vitamin B-6:Yaourt à la grecque maigre has 0.11 mg of Vitamin B-6.
- Vitamin C:Yaourt à la grecque maigre has 1.6 mg of Vitamin C.
- Yaourt à la grecque maigre has 230mg of Calcium.
- Yaourt à la grecque maigre has 68mg of Sodium, Na.
- Yaourt à la grecque maigre has 282mg of Potassium, K.
- Yaourt à la grecque maigre has 0.08mg of Iron.
What is the calorie content of Yaourt à la grecque maigre?
A typical serving 200 gramme (200 grams) of Yaourt à la grecque maigre contains approximately 146 calories.
You can check the exact calorie content by logging Yaourt à la grecque maigre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt à la grecque maigre have?
The amount of fat in Yaourt à la grecque maigre depends on the ingredients and preparation method. On average, one serving 200 gramme (200 grams) of Yaourt à la grecque maigre contains approximately 3.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt à la grecque maigre have?
The protein content in Yaourt à la grecque maigre depends on the ingredients exists in it. On average, 200 gramme (200 grams) of Yaourt à la grecque maigre contains approximately 19.9 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt à la grecque maigre, Download Nutribit app for healthier you!
How much sugar does a Yaourt à la grecque maigre have?
On average, 200 gramme (200 grams) contains about 7.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt à la grecque maigre.
How Much carbohydrates (carbs) is in Yaourt à la grecque maigre?
The amount of carbohydrates (carbs) in Yaourt à la grecque maigre depends on its serving size and preparation. On average, 200 gramme (200 grams) contains about 7.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt à la grecque maigre.
How Much Fiber is in Yaourt à la grecque maigre?
Yaourt à la grecque maigre contains approximately 0 grams of fiber in 200 gramme (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt à la grecque maigre for healthier you!
What vitamins and minerals are in a Yaourt à la grecque maigre?
Vitamins in Yaourt à la grecque maigre:
Yaourt à la grecque maigre contains following minerals:
General
Does Yaourt à la grecque maigre contain caffeine?
Yaourt à la grecque maigre does not contain any caffeine.
Does Yaourt à la grecque maigre contain alcohol?
Yaourt à la grecque maigre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt à la grecque maigre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt à la grecque maigre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt à la grecque maigre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt à la grecque maigre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt à la grecque maigre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt à la grecque maigre for free?
Yes! Since Yaourt à la grecque maigre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt à la grecque maigre with water tracking feature?
Nutribit automatically calculates the water content of Yaourt à la grecque maigre and adds it to your daily hydration log. Simply log Yaourt à la grecque maigre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt à la grecque maigre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt à la grecque maigre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt à la grecque maigre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt à la grecque maigre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt à la grecque maigre
Protein and Vitamin B-12 in Yaourt à la grecque maigre supports bone health.
Protein in Yaourt à la grecque maigre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yaourt à la grecque maigre is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yaourt à la grecque maigre supports heart health.
Calcium in Yaourt à la grecque maigre helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yaourt à la grecque maigre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yaourt à la grecque maigre supports building and repairing tissues.
Builds and repairs tissues in Yaourt à la grecque maigre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yaourt à la grecque maigre supports immune function.
Supports immune function in Yaourt à la grecque maigre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yaourt à la grecque maigre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yaourt à la grecque maigre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yaourt à la grecque maigre provides energy.
Provides energy in Yaourt à la grecque maigre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yaourt à la grecque maigre supports muscle growth and strength.
Supports muscle growth and strength in Yaourt à la grecque maigre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yaourt à la grecque maigre helps in weight management.
Helps in weight management in Yaourt à la grecque maigre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yaourt à la grecque maigre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yaourt à la grecque maigre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yaourt à la grecque maigre improves skin, hair, and nails.
Improves skin, hair, and nails in Yaourt à la grecque maigre is essential for the health and growth of hair, skin, and nails.
Protein in Yaourt à la grecque maigre regulates blood sugar levels.
Regulates blood sugar levels in Yaourt à la grecque maigre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yaourt à la grecque maigre supports red blood cell production
Vitamin B12 in Yaourt à la grecque maigre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt à la grecque maigre boosts energy levels
Vitamin B12 in Yaourt à la grecque maigre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt à la grecque maigre promotes brain health
Vitamin B12 in Yaourt à la grecque maigre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt à la grecque maigre aids in DNA synthesis
Vitamin B12 in Yaourt à la grecque maigre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt à la grecque maigre improves mood and mental health
Vitamin B12 in Yaourt à la grecque maigre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt à la grecque maigre maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt à la grecque maigre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt à la grecque maigre prevents birth defects
Vitamin B12 in Yaourt à la grecque maigre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt à la grecque maigre reduces risk of macular degeneration
Vitamin B12 in Yaourt à la grecque maigre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt à la grecque maigre supports cardiovascular health
Vitamin B12 in Yaourt à la grecque maigre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yaourt à la grecque maigre supports bone health.
Calcium in Yaourt à la grecque maigre is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yaourt à la grecque maigre supports muscle function.
Calcium in Yaourt à la grecque maigre plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yaourt à la grecque maigre supports nerve transmission.
Calcium in Yaourt à la grecque maigre is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yaourt à la grecque maigre supports blood clotting.
Calcium in Yaourt à la grecque maigre is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yaourt à la grecque maigre supports hormonal secretion.
Calcium in Yaourt à la grecque maigre regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yaourt à la grecque maigre supports weight management.
Calcium in Yaourt à la grecque maigre may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yaourt à la grecque maigre supports dental health.
Calcium in Yaourt à la grecque maigre strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yaourt à la grecque maigre supports blood pressure regulation.
Calcium in Yaourt à la grecque maigre, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yaourt à la grecque maigre supports antioxidant protection.
Antioxidant Protection in Yaourt à la grecque maigre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yaourt à la grecque maigre supports thyroid function.
Thyroid Function in Yaourt à la grecque maigre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yaourt à la grecque maigre supports immune system health.
Immune System Support in Yaourt à la grecque maigre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yaourt à la grecque maigre supports cancer prevention.
Cancer Prevention in Yaourt à la grecque maigre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yaourt à la grecque maigre supports cognitive function.
Cognitive Function in Yaourt à la grecque maigre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yaourt à la grecque maigre supports skin health.
Skin Health in Yaourt à la grecque maigre helps protect the skin from UV damage and supports wound healing.
Selenium in Yaourt à la grecque maigre supports reproductive health.
Reproductive Health in Yaourt à la grecque maigre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yaourt à la grecque maigre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yaourt à la grecque maigre helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 146 calories?
The amount of exercise required to burn off 200 gramme Yaourt à la grecque maigre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.