Fu japonais

Common Food

29.93

% from protein

68.12

% from carbs

68.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.5 mg
0%

Potassium, K 7.3 mg
0.2%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.2%

Sugars 0 g
0%

Protein 0.3 g
0.5%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 15.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fu japonais Nutrients FAQs

Nutrients

What is the calorie content of Fu japonais?

A typical serving 100 gramme (100 grams) of Fu japonais contains approximately 361 calories.

You can check the exact calorie content by logging Fu japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fu japonais have?

The amount of fat in Fu japonais depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Fu japonais contains approximately 0.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fu japonais have?

The protein content in Fu japonais depends on the ingredients exists in it. On average, 100 gramme (100 grams) of Fu japonais contains approximately 27.38 grams of protein.

Know your exact protein requirement and how much protein you get from Fu japonais, Download Nutribit app for healthier you!

How much sugar does a Fu japonais have?

On average, 100 gramme (100 grams) contains about 2.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fu japonais.

How Much carbohydrates (carbs) is in Fu japonais?

The amount of carbohydrates (carbs) in Fu japonais depends on its serving size and preparation. On average, 100 gramme (100 grams) contains about 62.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fu japonais.

How Much Fiber is in Fu japonais?

Fu japonais contains approximately 4.31 grams of fiber in 100 gramme (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fu japonais for healthier you!

What vitamins and minerals are in a Fu japonais?

Vitamins in Fu japonais:

  • Vitamin B-6:Fu japonais has 0.5383 mg of Vitamin B-6.
  • Vitamin C:Fu japonais has 2.66 mg of Vitamin C.

Fu japonais contains following minerals:

  • Fu japonais has 88.1mg of Calcium.
  • Fu japonais has 47.2mg of Sodium, Na.
  • Fu japonais has 730.7mg of Potassium, K.
  • Fu japonais has 2.526mg of Iron.

General

Does Fu japonais contain caffeine?

Fu japonais does not contain any caffeine.

Does Fu japonais contain alcohol?

Fu japonais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fu japonais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fu japonais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fu japonais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fu japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fu japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fu japonais for free?

Yes! Since Fu japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fu japonais with water tracking feature?

Nutribit automatically calculates the water content of Fu japonais and adds it to your daily hydration log. Simply log Fu japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fu japonais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fu japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fu japonais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fu japonais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fu japonais

Fiber and Potassium, K in Fu japonais supports heart health.

  • Soluble fiber in Fu japonais can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Fu japonais helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fu japonais regulates blood sugar.

  • Fiber in Fu japonais helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fu japonais helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Fu japonais provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fu japonais are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fu japonais supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fu japonais aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fu japonais helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fu japonais help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fu japonais helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fu japonais can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fu japonais aids weight management by helping you feel full longer.

Fiber-rich carbs from Fu japonais help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fu japonais enhances brain function and helps improve memory and focus.

Glucose from Fu japonais is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fu japonais boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fu japonais provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fu japonais promotes gut health by feeding beneficial gut bacteria.

Fiber in Fu japonais serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fu japonais improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fu japonais support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fu japonais helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fu japonais, help regulate blood pressure and reduce hypertension risk.

Protein in Fu japonais supports building and repairing tissues.

Builds and repairs tissues in Fu japonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fu japonais supports immune function.

Supports immune function in Fu japonais is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fu japonais helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fu japonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fu japonais provides energy.

Provides energy in Fu japonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fu japonais supports muscle growth and strength.

Supports muscle growth and strength in Fu japonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fu japonais helps in weight management.

Helps in weight management in Fu japonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fu japonais aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fu japonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fu japonais supports bone health.

Supports bone health in Fu japonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fu japonais improves skin, hair, and nails.

Improves skin, hair, and nails in Fu japonais is essential for the health and growth of hair, skin, and nails.

Protein in Fu japonais regulates blood sugar levels.

Regulates blood sugar levels in Fu japonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fu japonais supports digestion.

Fiber in Fu japonais aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fu japonais aids in weight management.

Fiber-rich foods in Fu japonais increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fu japonais promotes gut health.

Fiber in Fu japonais acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fu japonais lowers the risk of colon cancer.

A high-fiber diet from Fu japonais is linked to a reduced risk of colon cancer.

Fiber in Fu japonais improves skin health.

Fiber in Fu japonais helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fu japonais helps lower blood pressure.

Adequate fiber in Fu japonais may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fu japonais boosts immune function.

Fiber in Fu japonais supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fu japonais reduces the risk of type 2 diabetes.

Fiber in Fu japonais can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Fu japonais supports brain health

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Vitamin B-6 in Fu japonais boosts immune function

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Vitamin B-6 in Fu japonais promotes red blood cell production

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Vitamin B-6 in Fu japonais reduces symptoms of PMS

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Vitamin B-6 in Fu japonais supports heart health

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Vitamin B-6 in Fu japonais aids in protein metabolism

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Vitamin B-6 in Fu japonais improves mood and reduces depression

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Vitamin B-6 in Fu japonais supports healthy pregnancy

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Vitamin B-6 in Fu japonais helps prevent anemia

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Vitamin B-6 in Fu japonais reduces nausea during pregnancy

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Selenium in Fu japonais supports antioxidant protection.

Antioxidant Protection in Fu japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fu japonais supports thyroid function.

Thyroid Function in Fu japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fu japonais supports immune system health.

Immune System Support in Fu japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fu japonais supports heart health.

Heart Health in Fu japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fu japonais supports cancer prevention.

Cancer Prevention in Fu japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fu japonais supports cognitive function.

Cognitive Function in Fu japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fu japonais supports skin health.

Skin Health in Fu japonais helps protect the skin from UV damage and supports wound healing.

Selenium in Fu japonais supports reproductive health.

Reproductive Health in Fu japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fu japonais provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fu japonais helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Fu japonais supports muscle function.

Muscle Function in Fu japonais plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fu japonais supports bone health.

Bone Health in Fu japonais helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fu japonais supports fluid balance.

Fluid Balance in Fu japonais helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fu japonais supports nerve function.

Nerve Function in Fu japonais is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fu japonais reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fu japonais may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fu japonais reduces water retention.

Reduces Water Retention in Fu japonais helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fu japonais helps reduce hypertension.

Adequate Reduces Hypertension in Fu japonais intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 361 calories?

The amount of exercise required to burn off 100 gramme Fu japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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