Anacardi crudi

Common Food

Total Energy

154.8

kcal

20.59

% from carbs

12.36

% from protein

67.05

% from fats

In 28 g

% daily value

Total Fat

12.3g

18.9%

Saturated

2.2g

10.9%

Polyunsaturated

2.2g

Monounsaturated

6.7g

Sodium, Na

3.4mg

0.1%

Potassium, K

184.8mg

3.9%

Total Carbohydrates

8.5g

3.1%

Fiber

0.9g

3.3%

Sugars

1.7g

3.3%

Starch

6.6g

Protein

5.1g

10.2%

Water

1.5g

Ash

0.7g

Sucrose

1.6g

Energy

647.9kJ

Calcium, Ca

10.4mg

Iron, Fe

1.9mg

Magnesium, Mg

81.8mg

Phosphorus, P

166mg

Zinc, Zn

1.6mg

Copper, Cu

0.6mg

Manganese, Mn

0.5mg

Selenium, Se

5.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

6.2UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

7UG

Vitamin K (phylloquinone)

9.5UG

Folate, food

7UG

Folate, DFE

7UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.6g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

1.1g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

6.6g

PUFA 18:2

2.2g

Campesterol

2.5mg

Beta-sitosterol

31.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anacardi crudi

A typical serving 28.35 grammo of Anacardi crudi (28 grams) contains approximately 154.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anacardi crudi depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Anacardi crudi contains approximately 12.278 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anacardi crudi depends on the ingredients exists in it. On average, 28.35 grammo of Anacardi crudi (about 28 grams) contains approximately 5.1016 grams of protein.

On average, 28.35 grammo (about 28 grams) contains about 1.6548 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grammo (about 28 grams) contains about 8.4532 grams of carbohydrates.

Anacardi crudi contains approximately 0.924 grams of fiber in 28.35 grammo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 28.35 grammo Anacardi crudi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.