Anacardi crudi

Common Food

12.38

% from protein

20.52

% from carbs

20.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
154.8
% Daily value*

Total Fat 12.3 g
18.9%

Saturated 2.2 g
10.9%

Polyunsaturated 2.2 g

Monounsaturated 6.7 g

Sodium, Na 3.4 mg
0.1%

Potassium, K 184.8 mg
3.9%

Total Carbohydrates 8.5 g
3.1%

Fiber 0.9 g
3.3%

Sugars 1.7 g
3.3%

Starch 6.6 g

Protein 5.1 g
10.2%

Water 1.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 7 UG

Folic acid 0 UG

Folate, food 7 UG

Folate, DFE 7 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 9.5 UG

Calcium 10.4 mg

Iron 1.9 mg

Magnesium 81.8 mg

Phosphorus, P 166 mg

Zinc 1.6 mg

Copper 0.6 mg

Manganese, Mn 0.5 mg

Selenium 5.6 UG

Ash 0.7 g

Sucrose 1.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 647.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 6.6 g

PUFA 18:2 2.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 2.5 mg

Beta-sitosterol 31.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.6 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Anacardi crudi Nutrients FAQs

Nutrients

What is the calorie content of Anacardi crudi?

A typical serving 28.35 grammo (28 grams) of Anacardi crudi contains approximately 155 calories.

You can check the exact calorie content by logging Anacardi crudi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Anacardi crudi have?

The amount of fat in Anacardi crudi depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Anacardi crudi contains approximately 12.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Anacardi crudi have?

The protein content in Anacardi crudi depends on the ingredients exists in it. On average, 28.35 grammo (28 grams) of Anacardi crudi contains approximately 5.1 grams of protein.

Know your exact protein requirement and how much protein you get from Anacardi crudi, Download Nutribit app for healthier you!

How much sugar does a Anacardi crudi have?

On average, 28.35 grammo (28 grams) contains about 1.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anacardi crudi.

How Much carbohydrates (carbs) is in Anacardi crudi?

The amount of carbohydrates (carbs) in Anacardi crudi depends on its serving size and preparation. On average, 28.35 grammo (28 grams) contains about 8.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Anacardi crudi.

How Much Fiber is in Anacardi crudi?

Anacardi crudi contains approximately 0.92 grams of fiber in 28.35 grammo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Anacardi crudi for healthier you!

What vitamins and minerals are in a Anacardi crudi?

Vitamins in Anacardi crudi:

  • Vitamin B-6:Anacardi crudi has 0.1168 mg of Vitamin B-6.
  • Vitamin C:Anacardi crudi has 0.14 mg of Vitamin C.

Anacardi crudi contains following minerals:

  • Anacardi crudi has 10.36mg of Calcium.
  • Anacardi crudi has 3.36mg of Sodium, Na.
  • Anacardi crudi has 184.8mg of Potassium, K.
  • Anacardi crudi has 1.8704mg of Iron.

General

Does Anacardi crudi contain caffeine?

Anacardi crudi does not contain any caffeine.

Does Anacardi crudi contain alcohol?

Anacardi crudi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Anacardi crudi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anacardi crudi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Anacardi crudi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Anacardi crudi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anacardi crudi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Anacardi crudi for free?

Yes! Since Anacardi crudi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Anacardi crudi with water tracking feature?

Nutribit automatically calculates the water content of Anacardi crudi and adds it to your daily hydration log. Simply log Anacardi crudi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Anacardi crudi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Anacardi crudi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Anacardi crudi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Anacardi crudi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Anacardi crudi

Magnesium in Anacardi crudi supports bone health.

Supports Bone Health in Anacardi crudi helps in the formation of bone structure and improves bone density and strength.

Magnesium in Anacardi crudi promotes heart health.

Promotes Heart Health in Anacardi crudi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Anacardi crudi aids muscle function.

Aids Muscle Function in Anacardi crudi helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Anacardi crudi enhances nerve function.

Enhances Nerve Function in Anacardi crudi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Anacardi crudi improves sleep quality.

Improves Sleep Quality in Anacardi crudi regulates sleep patterns by supporting melatonin production.

Magnesium in Anacardi crudi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Anacardi crudi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Anacardi crudi reduces migraine frequency.

Reduces Migraine Frequency in Anacardi crudi may help reduce the frequency and severity of migraines.

Magnesium in Anacardi crudi promotes digestive health.

Promotes Digestive Health in Anacardi crudi supports bowel function and helps prevent constipation.

Magnesium in Anacardi crudi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Anacardi crudi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Anacardi crudi boosts protein synthesis.

Boosts Protein Synthesis in Anacardi crudi plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Anacardi crudi supports red blood cell formation.

Copper in Anacardi crudi plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Anacardi crudi boosts immune function.

Copper in Anacardi crudi enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Anacardi crudi promotes healthy bones and connective tissues.

Copper in Anacardi crudi is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Anacardi crudi supports nervous system health.

Copper in Anacardi crudi is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Anacardi crudi acts as an antioxidant.

Copper in Anacardi crudi is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Anacardi crudi enhances iron absorption.

Copper in Anacardi crudi helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Anacardi crudi maintains cardiovascular health.

Copper in Anacardi crudi helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Anacardi crudi promotes healthy skin.

Copper in Anacardi crudi contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Anacardi crudi supports energy production.

Copper in Anacardi crudi plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Anacardi crudi regulates blood pressure.

Copper in Anacardi crudi has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Anacardi crudi boosts immune system

Boosts Immune System in Anacardi crudi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Anacardi crudi promotes wound healing

Promotes Wound Healing in Anacardi crudi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Anacardi crudi supports growth and development

Supports Growth and Development in Anacardi crudi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Anacardi crudi improves skin health

Improves Skin Health in Anacardi crudi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Anacardi crudi enhances brain function

Enhances Brain Function in Anacardi crudi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Anacardi crudi regulates hormonal balance

Regulates Hormonal Balance in Anacardi crudi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Anacardi crudi supports healthy vision

Supports Healthy Vision in Anacardi crudi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Anacardi crudi improves digestive health

Improves Digestive Health in Anacardi crudi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Anacardi crudi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Anacardi crudi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Anacardi crudi reduces inflammation

Reduces Inflammation in Anacardi crudi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 155 calories?

The amount of exercise required to burn off 28.35 grammo Anacardi crudi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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