Fagioli neri crudi
Common Food
24.78
% from protein71.56
% from carbs71.56
% from fatNutrition Facts
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Fagioli neri crudi Nutrients FAQs
Nutrients
- Vitamin A:Fagioli neri crudi has 32.98 IU of Vitamin A.
- Vitamin B-6:Fagioli neri crudi has 0.5548 mg of Vitamin B-6.
- Fagioli neri crudi has 238.62mg of Calcium.
- Fagioli neri crudi has 9.7mg of Sodium, Na.
- Fagioli neri crudi has 2877.0201mg of Potassium, K.
- Fagioli neri crudi has 9.7388mg of Iron.
What is the calorie content of Fagioli neri crudi?
A typical serving 1 tazza (194 grams) of Fagioli neri crudi contains approximately 662 calories.
You can check the exact calorie content by logging Fagioli neri crudi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fagioli neri crudi have?
The amount of fat in Fagioli neri crudi depends on the ingredients and preparation method. On average, one serving 1 tazza (194 grams) of Fagioli neri crudi contains approximately 2.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fagioli neri crudi have?
The protein content in Fagioli neri crudi depends on the ingredients exists in it. On average, 1 tazza (194 grams) of Fagioli neri crudi contains approximately 41.9 grams of protein.
Know your exact protein requirement and how much protein you get from Fagioli neri crudi, Download Nutribit app for healthier you!
How much sugar does a Fagioli neri crudi have?
On average, 1 tazza (194 grams) contains about 4.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fagioli neri crudi.
How Much carbohydrates (carbs) is in Fagioli neri crudi?
The amount of carbohydrates (carbs) in Fagioli neri crudi depends on its serving size and preparation. On average, 1 tazza (194 grams) contains about 120.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fagioli neri crudi.
How Much Fiber is in Fagioli neri crudi?
Fagioli neri crudi contains approximately 30.07 grams of fiber in 1 tazza (194 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fagioli neri crudi for healthier you!
What vitamins and minerals are in a Fagioli neri crudi?
Vitamins in Fagioli neri crudi:
Fagioli neri crudi contains following minerals:
General
Does Fagioli neri crudi contain caffeine?
Fagioli neri crudi does not contain any caffeine.
Does Fagioli neri crudi contain alcohol?
Fagioli neri crudi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fagioli neri crudi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fagioli neri crudi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fagioli neri crudi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fagioli neri crudi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fagioli neri crudi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fagioli neri crudi for free?
Yes! Since Fagioli neri crudi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fagioli neri crudi with water tracking feature?
Nutribit automatically calculates the water content of Fagioli neri crudi and adds it to your daily hydration log. Simply log Fagioli neri crudi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fagioli neri crudi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fagioli neri crudi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fagioli neri crudi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fagioli neri crudi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fagioli neri crudi
Fiber, Folate and Potassium, K in Fagioli neri crudi supports heart health.
Soluble fiber in Fagioli neri crudi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Fagioli neri crudi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Fagioli neri crudi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Fagioli neri crudi regulates blood sugar.
Fiber in Fagioli neri crudi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Fagioli neri crudi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Fagioli neri crudi improves skin health.
Fiber in Fagioli neri crudi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Fagioli neri crudi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Fagioli neri crudi boosts immune function.
Fiber in Fagioli neri crudi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Fagioli neri crudi supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Fagioli neri crudi supports bone health.
Calcium in Fagioli neri crudi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Fagioli neri crudi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Fagioli neri crudi supports muscle function.
Calcium in Fagioli neri crudi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Fagioli neri crudi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Fagioli neri crudi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fagioli neri crudi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fagioli neri crudi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fagioli neri crudi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fagioli neri crudi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fagioli neri crudi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fagioli neri crudi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fagioli neri crudi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fagioli neri crudi aids weight management by helping you feel full longer.
Fiber-rich carbs from Fagioli neri crudi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fagioli neri crudi enhances brain function and helps improve memory and focus.
Glucose from Fagioli neri crudi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fagioli neri crudi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fagioli neri crudi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fagioli neri crudi promotes gut health by feeding beneficial gut bacteria.
Fiber in Fagioli neri crudi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fagioli neri crudi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fagioli neri crudi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fagioli neri crudi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fagioli neri crudi, help regulate blood pressure and reduce hypertension risk.
Protein in Fagioli neri crudi supports building and repairing tissues.
Builds and repairs tissues in Fagioli neri crudi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fagioli neri crudi supports immune function.
Supports immune function in Fagioli neri crudi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fagioli neri crudi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fagioli neri crudi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fagioli neri crudi provides energy.
Provides energy in Fagioli neri crudi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fagioli neri crudi supports muscle growth and strength.
Supports muscle growth and strength in Fagioli neri crudi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fagioli neri crudi helps in weight management.
Helps in weight management in Fagioli neri crudi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fagioli neri crudi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fagioli neri crudi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fagioli neri crudi supports bone health.
Supports bone health in Fagioli neri crudi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fagioli neri crudi improves skin, hair, and nails.
Improves skin, hair, and nails in Fagioli neri crudi is essential for the health and growth of hair, skin, and nails.
Protein in Fagioli neri crudi regulates blood sugar levels.
Regulates blood sugar levels in Fagioli neri crudi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fagioli neri crudi supports digestion.
Fiber in Fagioli neri crudi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fagioli neri crudi aids in weight management.
Fiber-rich foods in Fagioli neri crudi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fagioli neri crudi promotes gut health.
Fiber in Fagioli neri crudi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fagioli neri crudi lowers the risk of colon cancer.
A high-fiber diet from Fagioli neri crudi is linked to a reduced risk of colon cancer.
Fiber in Fagioli neri crudi helps lower blood pressure.
Adequate fiber in Fagioli neri crudi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fagioli neri crudi reduces the risk of type 2 diabetes.
Fiber in Fagioli neri crudi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Fagioli neri crudi supports brain health
{{vitamin}} in Fagioli neri crudi supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Fagioli neri crudi boosts immune function
{{vitamin}} in Fagioli neri crudi boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Fagioli neri crudi promotes red blood cell production
{{vitamin}} in Fagioli neri crudi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Fagioli neri crudi reduces symptoms of PMS
{{vitamin}} in Fagioli neri crudi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Fagioli neri crudi supports heart health
{{vitamin}} in Fagioli neri crudi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Fagioli neri crudi aids in protein metabolism
{{vitamin}} in Fagioli neri crudi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Fagioli neri crudi improves mood and reduces depression
{{vitamin}} in Fagioli neri crudi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Fagioli neri crudi supports healthy pregnancy
{{vitamin}} in Fagioli neri crudi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Fagioli neri crudi helps prevent anemia
{{vitamin}} in Fagioli neri crudi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Fagioli neri crudi reduces nausea during pregnancy
{{vitamin}} in Fagioli neri crudi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Fagioli neri crudi supports DNA synthesis.
Vitamin B9 in Fagioli neri crudi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fagioli neri crudi promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fagioli neri crudi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fagioli neri crudi helps prevent anemia.
Folate in Fagioli neri crudi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fagioli neri crudi improves brain function.
Folate in Fagioli neri crudi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fagioli neri crudi promotes healthy skin and hair.
Vitamin B9 in Fagioli neri crudi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fagioli neri crudi regulates mood and mental health.
Folate in Fagioli neri crudi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fagioli neri crudi supports digestive health.
Folate in Fagioli neri crudi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Fagioli neri crudi supports heart health.
Calcium in Fagioli neri crudi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fagioli neri crudi supports nerve transmission.
Calcium in Fagioli neri crudi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fagioli neri crudi supports blood clotting.
Calcium in Fagioli neri crudi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fagioli neri crudi supports hormonal secretion.
Calcium in Fagioli neri crudi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fagioli neri crudi supports weight management.
Calcium in Fagioli neri crudi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fagioli neri crudi supports dental health.
Calcium in Fagioli neri crudi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fagioli neri crudi supports blood pressure regulation.
Calcium in Fagioli neri crudi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Fagioli neri crudi supports bone health.
Supports Bone Health in Fagioli neri crudi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Fagioli neri crudi promotes heart health.
Promotes Heart Health in Fagioli neri crudi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fagioli neri crudi aids muscle function.
Aids Muscle Function in Fagioli neri crudi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Fagioli neri crudi enhances nerve function.
Enhances Nerve Function in Fagioli neri crudi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fagioli neri crudi improves sleep quality.
Improves Sleep Quality in Fagioli neri crudi regulates sleep patterns by supporting melatonin production.
Magnesium in Fagioli neri crudi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fagioli neri crudi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fagioli neri crudi reduces migraine frequency.
Reduces Migraine Frequency in Fagioli neri crudi may help reduce the frequency and severity of migraines.
Magnesium in Fagioli neri crudi promotes digestive health.
Promotes Digestive Health in Fagioli neri crudi supports bowel function and helps prevent constipation.
Magnesium in Fagioli neri crudi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fagioli neri crudi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fagioli neri crudi boosts protein synthesis.
Boosts Protein Synthesis in Fagioli neri crudi plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Fagioli neri crudi supports fluid balance.
Fluid Balance in Fagioli neri crudi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Fagioli neri crudi supports nerve function.
Nerve Function in Fagioli neri crudi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Fagioli neri crudi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Fagioli neri crudi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Fagioli neri crudi reduces water retention.
Reduces Water Retention in Fagioli neri crudi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Fagioli neri crudi helps reduce hypertension.
Adequate Reduces Hypertension in Fagioli neri crudi intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Fagioli neri crudi supports red blood cell formation.
Copper in Fagioli neri crudi plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Fagioli neri crudi boosts immune function.
Copper in Fagioli neri crudi enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Fagioli neri crudi promotes healthy bones and connective tissues.
Copper in Fagioli neri crudi is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Fagioli neri crudi supports nervous system health.
Copper in Fagioli neri crudi is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Fagioli neri crudi acts as an antioxidant.
Copper in Fagioli neri crudi is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Fagioli neri crudi enhances iron absorption.
Copper in Fagioli neri crudi helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Fagioli neri crudi maintains cardiovascular health.
Copper in Fagioli neri crudi helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Fagioli neri crudi promotes healthy skin.
Copper in Fagioli neri crudi contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Fagioli neri crudi supports energy production.
Copper in Fagioli neri crudi plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Fagioli neri crudi regulates blood pressure.
Copper in Fagioli neri crudi has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Fagioli neri crudi boosts immune system
Boosts Immune System in Fagioli neri crudi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fagioli neri crudi promotes wound healing
Promotes Wound Healing in Fagioli neri crudi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fagioli neri crudi supports growth and development
Supports Growth and Development in Fagioli neri crudi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fagioli neri crudi enhances brain function
Enhances Brain Function in Fagioli neri crudi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fagioli neri crudi regulates hormonal balance
Regulates Hormonal Balance in Fagioli neri crudi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fagioli neri crudi supports healthy vision
Supports Healthy Vision in Fagioli neri crudi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fagioli neri crudi improves digestive health
Improves Digestive Health in Fagioli neri crudi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fagioli neri crudi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fagioli neri crudi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fagioli neri crudi reduces inflammation
Reduces Inflammation in Fagioli neri crudi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 662 calories?
The amount of exercise required to burn off 1 tazza Fagioli neri crudi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.