Fagioli dallocchio crudi

Common Food

Total Energy

574.6

kcal

69.46

% from carbs

27.19

% from protein

3.35

% from fats

In 171 g

% daily value

Total Fat

2.2g

3.3%

Saturated

0.6g

2.8%

Polyunsaturated

0.9g

Monounsaturated

0.2g

Sodium, Na

27.4mg

1.2%

Potassium, K

1901.5mg

40.5%

Total Carbohydrates

102.7g

37.3%

Fiber

18.1g

64.7%

Sugars

11.8g

23.6%

Protein

40.2g

80.4%

Water

20.4g

Ash

5.5g

Energy

2404.3kJ

Calcium, Ca

188.1mg

Iron, Fe

14.1mg

Magnesium, Mg

314.6mg

Phosphorus, P

725mg

Zinc, Zn

5.8mg

Copper, Cu

1.4mg

Manganese, Mn

2.6mg

Selenium, Se

15.4UG

Vitamin A, IU

85.5IU

Vitamin A, RAE

5.1UG

Carotene, beta

51.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

1.5mg

Riboflavin

0.4mg

Niacin

3.5mg

Pantothenic acid

2.6mg

Vitamin B-6

0.6mg

Folate, total

1082.4UG

Choline, total

161.9mg

Vitamin K (phylloquinone)

8.6UG

Folate, food

1082.4UG

Folate, DFE

1082.4UG

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.6g

Leucine

3.1g

Lysine

2.7g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

2.3g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.8g

Histidine

1.2g

Alanine

1.8g

Aspartic acid

4.9g

Glutamic acid

7.6g

Glycine

1.7g

Proline

1.8g

Serine

2g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.6g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fagioli dallocchio crudi

A typical serving 240 ml of Fagioli dallocchio crudi (171 grams) contains approximately 574.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fagioli dallocchio crudi depends on the ingredients and preparation method. On average, one serving 240 ml (171 grams) of Fagioli dallocchio crudi contains approximately 2.1546 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fagioli dallocchio crudi depends on the ingredients exists in it. On average, 240 ml of Fagioli dallocchio crudi (about 171 grams) contains approximately 40.2192 grams of protein.

On average, 240 ml (about 171 grams) contains about 11.799 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 171 grams) contains about 102.6513 grams of carbohydrates.

Fagioli dallocchio crudi contains approximately 18.126 grams of fiber in 240 ml (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 575 calories?

The amount of exercise required to burn off 240 ml Fagioli dallocchio crudi

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.