Gamberi con anacardi
Common Food
21.33
% from protein13.07
% from carbs13.07
% from fatNutrition Facts
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Gamberi con anacardi Nutrients FAQs
Nutrients
- Vitamin A:Gamberi con anacardi has 591.6726 IU of Vitamin A.
- Vitamin B-12:Gamberi con anacardi has 1.116 UG of Vitamin B-12.
- Vitamin B-6:Gamberi con anacardi has 0.3055 mg of Vitamin B-6.
- Vitamin C:Gamberi con anacardi has 21.363 mg of Vitamin C.
- Vitamin D:Gamberi con anacardi has 2.6892 IU of Vitamin D.
- Vitamin K:Gamberi con anacardi has 0.2689 UG of Vitamin K.
- Gamberi con anacardi has 78.1063mg of Calcium.
- Gamberi con anacardi has 1067.5809mg of Sodium, Na.
- Gamberi con anacardi has 310.038mg of Potassium, K.
- Gamberi con anacardi has 1.4863mg of Iron.
What is the calorie content of Gamberi con anacardi?
A typical serving 240 ml (162 grams) of Gamberi con anacardi contains approximately 352 calories.
You can check the exact calorie content by logging Gamberi con anacardi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gamberi con anacardi have?
The amount of fat in Gamberi con anacardi depends on the ingredients and preparation method. On average, one serving 240 ml (162 grams) of Gamberi con anacardi contains approximately 26.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gamberi con anacardi have?
The protein content in Gamberi con anacardi depends on the ingredients exists in it. On average, 240 ml (162 grams) of Gamberi con anacardi contains approximately 19.06 grams of protein.
Know your exact protein requirement and how much protein you get from Gamberi con anacardi, Download Nutribit app for healthier you!
How much sugar does a Gamberi con anacardi have?
On average, 240 ml (162 grams) contains about 2.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gamberi con anacardi.
How Much carbohydrates (carbs) is in Gamberi con anacardi?
The amount of carbohydrates (carbs) in Gamberi con anacardi depends on its serving size and preparation. On average, 240 ml (162 grams) contains about 11.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gamberi con anacardi.
How Much Fiber is in Gamberi con anacardi?
Gamberi con anacardi contains approximately 1.48 grams of fiber in 240 ml (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gamberi con anacardi for healthier you!
What vitamins and minerals are in a Gamberi con anacardi?
Vitamins in Gamberi con anacardi:
Gamberi con anacardi contains following minerals:
General
Does Gamberi con anacardi contain caffeine?
Gamberi con anacardi does not contain any caffeine.
Does Gamberi con anacardi contain alcohol?
Gamberi con anacardi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gamberi con anacardi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gamberi con anacardi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gamberi con anacardi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gamberi con anacardi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gamberi con anacardi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gamberi con anacardi for free?
Yes! Since Gamberi con anacardi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gamberi con anacardi with water tracking feature?
Nutribit automatically calculates the water content of Gamberi con anacardi and adds it to your daily hydration log. Simply log Gamberi con anacardi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gamberi con anacardi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gamberi con anacardi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gamberi con anacardi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gamberi con anacardi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gamberi con anacardi
Protein and Vitamin B-12 in Gamberi con anacardi supports bone health.
Protein in Gamberi con anacardi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gamberi con anacardi is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Gamberi con anacardi supports bone health.
Magnesium in Gamberi con anacardi helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gamberi con anacardi helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gamberi con anacardi aids muscle function.
Magnesium in Gamberi con anacardi helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gamberi con anacardi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gamberi con anacardi supports building and repairing tissues.
Builds and repairs tissues in Gamberi con anacardi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gamberi con anacardi supports immune function.
Supports immune function in Gamberi con anacardi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gamberi con anacardi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gamberi con anacardi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gamberi con anacardi provides energy.
Provides energy in Gamberi con anacardi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gamberi con anacardi supports muscle growth and strength.
Supports muscle growth and strength in Gamberi con anacardi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gamberi con anacardi helps in weight management.
Helps in weight management in Gamberi con anacardi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gamberi con anacardi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gamberi con anacardi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gamberi con anacardi improves skin, hair, and nails.
Improves skin, hair, and nails in Gamberi con anacardi is essential for the health and growth of hair, skin, and nails.
Protein in Gamberi con anacardi regulates blood sugar levels.
Regulates blood sugar levels in Gamberi con anacardi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gamberi con anacardi supports brain health
{{vitamin}} in Gamberi con anacardi supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gamberi con anacardi boosts immune function
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Vitamin B-6 in Gamberi con anacardi promotes red blood cell production
{{vitamin}} in Gamberi con anacardi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gamberi con anacardi reduces symptoms of PMS
{{vitamin}} in Gamberi con anacardi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gamberi con anacardi supports heart health
{{vitamin}} in Gamberi con anacardi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gamberi con anacardi aids in protein metabolism
{{vitamin}} in Gamberi con anacardi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gamberi con anacardi improves mood and reduces depression
{{vitamin}} in Gamberi con anacardi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gamberi con anacardi supports healthy pregnancy
{{vitamin}} in Gamberi con anacardi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gamberi con anacardi helps prevent anemia
{{vitamin}} in Gamberi con anacardi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gamberi con anacardi reduces nausea during pregnancy
{{vitamin}} in Gamberi con anacardi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gamberi con anacardi supports red blood cell production
Vitamin B12 in Gamberi con anacardi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gamberi con anacardi boosts energy levels
Vitamin B12 in Gamberi con anacardi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gamberi con anacardi promotes brain health
Vitamin B12 in Gamberi con anacardi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gamberi con anacardi aids in DNA synthesis
Vitamin B12 in Gamberi con anacardi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gamberi con anacardi improves mood and mental health
Vitamin B12 in Gamberi con anacardi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gamberi con anacardi maintains healthy skin, hair, and nails
Vitamin B12 in Gamberi con anacardi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gamberi con anacardi prevents birth defects
Vitamin B12 in Gamberi con anacardi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gamberi con anacardi reduces risk of macular degeneration
Vitamin B12 in Gamberi con anacardi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gamberi con anacardi supports cardiovascular health
Vitamin B12 in Gamberi con anacardi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gamberi con anacardi supports antioxidant protection.
Antioxidant Protection in Gamberi con anacardi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gamberi con anacardi supports thyroid function.
Thyroid Function in Gamberi con anacardi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gamberi con anacardi supports immune system health.
Immune System Support in Gamberi con anacardi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gamberi con anacardi supports heart health.
Heart Health in Gamberi con anacardi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gamberi con anacardi supports cancer prevention.
Cancer Prevention in Gamberi con anacardi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gamberi con anacardi supports cognitive function.
Cognitive Function in Gamberi con anacardi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gamberi con anacardi supports skin health.
Skin Health in Gamberi con anacardi helps protect the skin from UV damage and supports wound healing.
Selenium in Gamberi con anacardi supports reproductive health.
Reproductive Health in Gamberi con anacardi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gamberi con anacardi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gamberi con anacardi helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gamberi con anacardi promotes heart health.
Promotes Heart Health in Gamberi con anacardi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gamberi con anacardi enhances nerve function.
Enhances Nerve Function in Gamberi con anacardi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gamberi con anacardi improves sleep quality.
Improves Sleep Quality in Gamberi con anacardi regulates sleep patterns by supporting melatonin production.
Magnesium in Gamberi con anacardi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gamberi con anacardi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gamberi con anacardi reduces migraine frequency.
Reduces Migraine Frequency in Gamberi con anacardi may help reduce the frequency and severity of migraines.
Magnesium in Gamberi con anacardi promotes digestive health.
Promotes Digestive Health in Gamberi con anacardi supports bowel function and helps prevent constipation.
Magnesium in Gamberi con anacardi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gamberi con anacardi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gamberi con anacardi boosts protein synthesis.
Boosts Protein Synthesis in Gamberi con anacardi plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gamberi con anacardi supports fluid balance.
Maintains Fluid Balance in Gamberi con anacardi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gamberi con anacardi supports nerve function.
Supports Nerve Function in Gamberi con anacardi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gamberi con anacardi helps regulate blood pressure.
Regulates Blood Pressure in Gamberi con anacardi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gamberi con anacardi aids nutrient absorption.
Improves Nutrient Absorption in Gamberi con anacardi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gamberi con anacardi helps balance pH levels.
Balances pH Levels in Gamberi con anacardi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Gamberi con anacardi supports red blood cell formation.
Copper in Gamberi con anacardi plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gamberi con anacardi boosts immune function.
Copper in Gamberi con anacardi enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gamberi con anacardi promotes healthy bones and connective tissues.
Copper in Gamberi con anacardi is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gamberi con anacardi supports nervous system health.
Copper in Gamberi con anacardi is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gamberi con anacardi acts as an antioxidant.
Copper in Gamberi con anacardi is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gamberi con anacardi enhances iron absorption.
Copper in Gamberi con anacardi helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gamberi con anacardi maintains cardiovascular health.
Copper in Gamberi con anacardi helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gamberi con anacardi promotes healthy skin.
Copper in Gamberi con anacardi contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gamberi con anacardi supports energy production.
Copper in Gamberi con anacardi plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gamberi con anacardi regulates blood pressure.
Copper in Gamberi con anacardi has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gamberi con anacardi boosts immune system
Boosts Immune System in Gamberi con anacardi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gamberi con anacardi promotes wound healing
Promotes Wound Healing in Gamberi con anacardi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gamberi con anacardi supports growth and development
Supports Growth and Development in Gamberi con anacardi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gamberi con anacardi improves skin health
Improves Skin Health in Gamberi con anacardi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gamberi con anacardi enhances brain function
Enhances Brain Function in Gamberi con anacardi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gamberi con anacardi regulates hormonal balance
Regulates Hormonal Balance in Gamberi con anacardi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gamberi con anacardi supports healthy vision
Supports Healthy Vision in Gamberi con anacardi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gamberi con anacardi improves digestive health
Improves Digestive Health in Gamberi con anacardi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gamberi con anacardi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gamberi con anacardi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gamberi con anacardi reduces inflammation
Reduces Inflammation in Gamberi con anacardi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 352 calories?
The amount of exercise required to burn off 240 ml Gamberi con anacardi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.