Spinaci crudi

Common Food

Total Energy

6.9

kcal

49.44

% from carbs

40.45

% from protein

10.11

% from fats

In 30 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

23.7mg

1%

Potassium, K

167.4mg

3.6%

Total Carbohydrates

1.1g

0.4%

Fiber

0.7g

2.4%

Sugars

0.1g

0.3%

Protein

0.9g

1.7%

Water

27.4g

Ash

0.5g

Energy

29.1kJ

Calcium, Ca

29.7mg

Iron, Fe

0.8mg

Magnesium, Mg

23.7mg

Phosphorus, P

14.7mg

Zinc, Zn

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

0.3UG

Vitamin A, IU

2813.1IU

Vitamin A, RAE

140.7UG

Carotene, beta

1687.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

3659.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.4mg

Riboflavin

0.1mg

Niacin

0.2mg

Vitamin B-6

0.1mg

Folate, total

58.2UG

Choline, total

5.8mg

Vitamin K (phylloquinone)

144.9UG

Folate, food

58.2UG

Folate, DFE

58.2UG

Betaine

30.8mg

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Phytosterols

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinaci crudi

A typical serving 1 coppetta of Spinaci crudi (30 grams) contains approximately 6.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinaci crudi depends on the ingredients and preparation method. On average, one serving 1 coppetta (30 grams) of Spinaci crudi contains approximately 0.117 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinaci crudi depends on the ingredients exists in it. On average, 1 coppetta of Spinaci crudi (about 30 grams) contains approximately 0.858 grams of protein.

On average, 1 coppetta (about 30 grams) contains about 0.126 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 coppetta (about 30 grams) contains about 1.089 grams of carbohydrates.

Spinaci crudi contains approximately 0.66 grams of fiber in 1 coppetta (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Anacardi crudi

Common Food

155 kcal

Broccoli crudi

Common Food

15 kcal

Ceci crudi

Common Food

756 kcal

Fagiolini crudi

Common Food

31 kcal

Funghi crudi

Common Food

5 kcal

Spinaci

Common Food

41 kcal

Fagioli dallocchio crudi

Common Food

575 kcal

Fagioli neri crudi

Common Food

662 kcal

Spinaci cotti

Common Food

41 kcal

Spinaci surgelati

Common Food

32 kcal

Spinaci Salad

Il Vicino Wood Oven Pizza

590 kcal

Pizza Spinaci

Dr. Oetker

857 kcal

Bagel agli spinaci

Common Food

396 kcal

Crema di spinaci

Common Food

123 kcal

Enchiladas di spinaci

Common Food

246 kcal

Frittata di spinaci

Common Food

363 kcal

Insalata di spinaci

Common Food

134 kcal

Pasta agli spinaci

Common Food

176 kcal

Ravioli agli spinaci

Common Food

289 kcal

Wrap di spinaci

Common Food

159 kcal

Spinaci Alfredo Pizza

Pizza Oggi

120 kcal

Spinaci Carci Pizza

Vegetarian, High in fiber, moderate fat

280 kcal

Pollo Spinaci Calzone

Zizzi

1260 kcal

How to burn 7 calories?

The amount of exercise required to burn off 1 coppetta Spinaci crudi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.