Anacardi tostati al cocco

Common Food

Total Energy

10.5

kcal

36.04

% from carbs

7.21

% from protein

56.76

% from fats

In 2 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

0.9%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Sodium, Na

8.9mg

0.4%

Potassium, K

8mg

0.2%

Total Carbohydrates

1g

0.4%

Fiber

0.1g

0.2%

Sugars

0.6g

1.2%

Protein

0.2g

0.4%

Ash

0.1g

Sucrose

0.5g

Energy

44.1kJ

Calcium, Ca

0.6mg

Iron, Fe

0.1mg

Magnesium, Mg

3.5mg

Phosphorus, P

6.6mg

Zinc, Zn

0.1mg

Selenium, Se

0.2UG

Lutein + zeaxanthin

0.3UG

Folate, total

0.9UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

0.9UG

Folate, DFE

0.9UG

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Phytosterols

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anacardi tostati al cocco

A typical serving 1 anacardo of Anacardi tostati al cocco (2 grams) contains approximately 10.5446 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anacardi tostati al cocco depends on the ingredients and preparation method. On average, one serving 1 anacardo (2 grams) of Anacardi tostati al cocco contains approximately 0.6984 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anacardi tostati al cocco depends on the ingredients exists in it. On average, 1 anacardo of Anacardi tostati al cocco (about 2 grams) contains approximately 0.2056 grams of protein.

On average, 1 anacardo (about 2 grams) contains about 0.6092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 anacardo (about 2 grams) contains about 0.9982 grams of carbohydrates.

Anacardi tostati al cocco contains approximately 0.0565 grams of fiber in 1 anacardo (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 anacardo Anacardi tostati al cocco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.