Barretta ai fichi (generica)

Common Food

Total Energy

97.4

kcal

78.35

% from carbs

3.94

% from protein

17.72

% from fats

In 28 g

% daily value


Total Fat

2g

3.1%


Saturated

0.3g

1.6%


Polyunsaturated

0.8g


Monounsaturated

0.8g



Sodium, Na

98mg

4.3%


Potassium, K

58mg

1.2%


Total Carbohydrates

19.9g

7.2%


Fiber

1.3g

4.6%


Sugars

13g

26%


Protein

1g

2.1%


Water

4.6g





Ash

0.4g



Energy

407.7kJ


Calcium, Ca

17.9mg


Iron, Fe

0.8mg


Magnesium, Mg

7.6mg


Phosphorus, P

17.4mg


Zinc, Zn

0.1mg



Manganese, Mn

0.1mg


Selenium, Se

0.9UG


Vitamin A, IU

9.2IU


Retinol

2.5UG


Vitamin A, RAE

2.5UG


Carotene, beta

0.3UG



Vitamin E (alpha-tocopherol)

0.2mg






Lutein + zeaxanthin

2.2UG


Vitamin C, total ascorbic acid

0.1mg



Riboflavin

0.1mg


Niacin

0.5mg


Pantothenic acid

0.1mg



Folate, total

9.8UG



Choline, total

4.1mg


Vitamin K (phylloquinone)

1.6UG


Folic acid

7UG


Folate, food

2.8UG


Folate, DFE

14.8UG





Leucine

0.1g











Aspartic acid

0.1g


Glutamic acid

0.3g



Proline

0.1g


Serine

0.1g








SFA 16:0

0.2g


SFA 18:0

0.1g


MUFA 18:1

0.8g


PUFA 18:2

0.7g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barretta ai fichi (generica)

A typical serving 28 grammo of Barretta ai fichi (generica) (28 grams) contains approximately 97.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barretta ai fichi (generica) depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Barretta ai fichi (generica) contains approximately 2.044 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barretta ai fichi (generica) depends on the ingredients exists in it. On average, 28 grammo of Barretta ai fichi (generica) (about 28 grams) contains approximately 1.036 grams of protein.

On average, 28 grammo (about 28 grams) contains about 12.9808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 grammo (about 28 grams) contains about 19.852 grams of carbohydrates.

Barretta ai fichi (generica) contains approximately 1.288 grams of fiber in 28 grammo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 97 calories?

The amount of exercise required to burn off 28 grammo Barretta ai fichi (generica)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.