Barretta ai fichi (generica)
Common Food
Total Energy
97.4
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
2g
3.1%
Saturated
0.3g
1.6%
Polyunsaturated
0.8g
Monounsaturated
0.8g
Sodium, Na
98mg
4.3%
Potassium, K
58mg
1.2%
Total Carbohydrates
19.9g
7.2%
Fiber
1.3g
4.6%
Sugars
13g
26%
Protein
1g
2.1%
Water
4.6g
Ash
0.4g
Energy
407.7kJ
Calcium, Ca
17.9mg
Iron, Fe
0.8mg
Magnesium, Mg
7.6mg
Phosphorus, P
17.4mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.9UG
Vitamin A, IU
9.2IU
Retinol
2.5UG
Vitamin A, RAE
2.5UG
Carotene, beta
0.3UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
2.2UG
Vitamin C, total ascorbic acid
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.1mg
Folate, total
9.8UG
Choline, total
4.1mg
Vitamin K (phylloquinone)
1.6UG
Folic acid
7UG
Folate, food
2.8UG
Folate, DFE
14.8UG
Leucine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.8g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 28 grammo Barretta ai fichi (generica)
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.