Yogurt ai mirtilli
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Yogurt ai mirtilli Nutrients FAQs
Nutrients
- Vitamin A:Yogurt ai mirtilli has 68 IU of Vitamin A.
- Vitamin B-12:Yogurt ai mirtilli has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yogurt ai mirtilli has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yogurt ai mirtilli has 1.02 mg of Vitamin C.
- Vitamin D:Yogurt ai mirtilli has 1.7 IU of Vitamin D.
- Yogurt ai mirtilli has 234.6mg of Calcium.
- Yogurt ai mirtilli has 90.1mg of Sodium, Na.
- Yogurt ai mirtilli has 300.9mg of Potassium, K.
- Yogurt ai mirtilli has 0.102mg of Iron.
What is the calorie content of Yogurt ai mirtilli?
A typical serving 1 barattolo (170 g) (170 grams) of Yogurt ai mirtilli contains approximately 168 calories.
You can check the exact calorie content by logging Yogurt ai mirtilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt ai mirtilli have?
The amount of fat in Yogurt ai mirtilli depends on the ingredients and preparation method. On average, one serving 1 barattolo (170 g) (170 grams) of Yogurt ai mirtilli contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt ai mirtilli have?
The protein content in Yogurt ai mirtilli depends on the ingredients exists in it. On average, 1 barattolo (170 g) (170 grams) of Yogurt ai mirtilli contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt ai mirtilli, Download Nutribit app for healthier you!
How much sugar does a Yogurt ai mirtilli have?
On average, 1 barattolo (170 g) (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt ai mirtilli.
How Much carbohydrates (carbs) is in Yogurt ai mirtilli?
The amount of carbohydrates (carbs) in Yogurt ai mirtilli depends on its serving size and preparation. On average, 1 barattolo (170 g) (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt ai mirtilli.
How Much Fiber is in Yogurt ai mirtilli?
Yogurt ai mirtilli contains approximately 0 grams of fiber in 1 barattolo (170 g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt ai mirtilli for healthier you!
What vitamins and minerals are in a Yogurt ai mirtilli?
Vitamins in Yogurt ai mirtilli:
Yogurt ai mirtilli contains following minerals:
General
Does Yogurt ai mirtilli contain caffeine?
Yogurt ai mirtilli does not contain any caffeine.
Does Yogurt ai mirtilli contain alcohol?
Yogurt ai mirtilli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt ai mirtilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt ai mirtilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt ai mirtilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt ai mirtilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt ai mirtilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt ai mirtilli for free?
Yes! Since Yogurt ai mirtilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt ai mirtilli with water tracking feature?
Nutribit automatically calculates the water content of Yogurt ai mirtilli and adds it to your daily hydration log. Simply log Yogurt ai mirtilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt ai mirtilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt ai mirtilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt ai mirtilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt ai mirtilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt ai mirtilli
Vitamin B-12 in Yogurt ai mirtilli supports red blood cell production
Vitamin B12 in Yogurt ai mirtilli plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt ai mirtilli boosts energy levels
Vitamin B12 in Yogurt ai mirtilli aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt ai mirtilli promotes brain health
Vitamin B12 in Yogurt ai mirtilli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt ai mirtilli aids in DNA synthesis
Vitamin B12 in Yogurt ai mirtilli is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt ai mirtilli improves mood and mental health
Vitamin B12 in Yogurt ai mirtilli helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt ai mirtilli supports bone health
Vitamin B12 in Yogurt ai mirtilli is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogurt ai mirtilli maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt ai mirtilli contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt ai mirtilli prevents birth defects
Vitamin B12 in Yogurt ai mirtilli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt ai mirtilli reduces risk of macular degeneration
Vitamin B12 in Yogurt ai mirtilli lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt ai mirtilli supports cardiovascular health
Vitamin B12 in Yogurt ai mirtilli helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogurt ai mirtilli supports bone health.
Calcium in Yogurt ai mirtilli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt ai mirtilli supports muscle function.
Calcium in Yogurt ai mirtilli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt ai mirtilli supports heart health.
Calcium in Yogurt ai mirtilli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt ai mirtilli supports nerve transmission.
Calcium in Yogurt ai mirtilli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt ai mirtilli supports blood clotting.
Calcium in Yogurt ai mirtilli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt ai mirtilli supports hormonal secretion.
Calcium in Yogurt ai mirtilli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt ai mirtilli supports weight management.
Calcium in Yogurt ai mirtilli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt ai mirtilli supports dental health.
Calcium in Yogurt ai mirtilli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt ai mirtilli supports blood pressure regulation.
Calcium in Yogurt ai mirtilli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 barattolo (170 g) Yogurt ai mirtilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.