Barrette ai cereali

Common Food

6.89

% from protein

90.76

% from carbs

90.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
126.5
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.4%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 5.9 mg
0.3%

Potassium, K 81.4 mg
1.7%

Total Carbohydrates 28.7 g
10.4%

Fiber 2.7 g
9.8%

Sugars 16.7 g
33.5%

Starch 8.9 g

Protein 2.2 g
4.4%

Water 5.1 g

Vitamin A 10.4 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.8 UG

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Vitamin B-6 0.6 mg

Folate 116.9 UG

Folic acid 111.7 UG

Folate, food 5.2 UG

Folate, DFE 195 UG

Vitamin B-12 0.1 UG

Choline, total 8.4 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 1.1 mg

Iron 1.5 mg

Magnesium 18.5 mg

Phosphorus, P 45.1 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0 UG

Selenium 3.1 UG

Ash 0.7 g

Sucrose 12.4 g

Glucose 1.6 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 529.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Hydroxyproline 0 g

Barrette ai cereali Nutrients FAQs

Nutrients

What is the calorie content of Barrette ai cereali?

A typical serving 1 barretta (37 grams) of Barrette ai cereali contains approximately 127 calories.

You can check the exact calorie content by logging Barrette ai cereali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barrette ai cereali have?

The amount of fat in Barrette ai cereali depends on the ingredients and preparation method. On average, one serving 1 barretta (37 grams) of Barrette ai cereali contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barrette ai cereali have?

The protein content in Barrette ai cereali depends on the ingredients exists in it. On average, 1 barretta (37 grams) of Barrette ai cereali contains approximately 2.18 grams of protein.

Know your exact protein requirement and how much protein you get from Barrette ai cereali, Download Nutribit app for healthier you!

How much sugar does a Barrette ai cereali have?

On average, 1 barretta (37 grams) contains about 16.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barrette ai cereali.

How Much carbohydrates (carbs) is in Barrette ai cereali?

The amount of carbohydrates (carbs) in Barrette ai cereali depends on its serving size and preparation. On average, 1 barretta (37 grams) contains about 28.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barrette ai cereali.

How Much Fiber is in Barrette ai cereali?

Barrette ai cereali contains approximately 2.74 grams of fiber in 1 barretta (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barrette ai cereali for healthier you!

What vitamins and minerals are in a Barrette ai cereali?

Vitamins in Barrette ai cereali:

  • Vitamin A:Barrette ai cereali has 10.36 IU of Vitamin A.
  • Vitamin B-12:Barrette ai cereali has 0.0666 UG of Vitamin B-12.
  • Vitamin B-6:Barrette ai cereali has 0.5883 mg of Vitamin B-6.
  • Vitamin C:Barrette ai cereali has 0.629 mg of Vitamin C.

Barrette ai cereali contains following minerals:

  • Barrette ai cereali has 1.11mg of Calcium.
  • Barrette ai cereali has 5.92mg of Sodium, Na.
  • Barrette ai cereali has 81.4mg of Potassium, K.
  • Barrette ai cereali has 1.48mg of Iron.

General

Does Barrette ai cereali contain caffeine?

Barrette ai cereali does not contain any caffeine.

Does Barrette ai cereali contain alcohol?

Barrette ai cereali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barrette ai cereali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barrette ai cereali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barrette ai cereali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barrette ai cereali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barrette ai cereali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barrette ai cereali for free?

Yes! Since Barrette ai cereali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barrette ai cereali with water tracking feature?

Nutribit automatically calculates the water content of Barrette ai cereali and adds it to your daily hydration log. Simply log Barrette ai cereali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barrette ai cereali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barrette ai cereali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barrette ai cereali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barrette ai cereali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barrette ai cereali

Vitamin B-6 in Barrette ai cereali supports brain health

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Vitamin B-6 in Barrette ai cereali boosts immune function

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Vitamin B-6 in Barrette ai cereali promotes red blood cell production

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Vitamin B-6 in Barrette ai cereali reduces symptoms of PMS

{{vitamin}} in Barrette ai cereali reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barrette ai cereali supports heart health

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Vitamin B-6 in Barrette ai cereali aids in protein metabolism

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Vitamin B-6 in Barrette ai cereali improves mood and reduces depression

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Vitamin B-6 in Barrette ai cereali supports healthy pregnancy

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Vitamin B-6 in Barrette ai cereali helps prevent anemia

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Vitamin B-6 in Barrette ai cereali reduces nausea during pregnancy

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Folate in Barrette ai cereali supports DNA synthesis.

Vitamin B9 in Barrette ai cereali is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barrette ai cereali promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barrette ai cereali intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barrette ai cereali helps prevent anemia.

Folate in Barrette ai cereali helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barrette ai cereali supports heart health.

Vitamin B9 in Barrette ai cereali helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Barrette ai cereali improves brain function.

Folate in Barrette ai cereali plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barrette ai cereali boosts immune function.

Adequate Boosts Immune Function in Barrette ai cereali supports immune function by helping in the production of white blood cells.

Folate in Barrette ai cereali promotes healthy skin and hair.

Vitamin B9 in Barrette ai cereali aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barrette ai cereali regulates mood and mental health.

Folate in Barrette ai cereali helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barrette ai cereali supports digestive health.

Folate in Barrette ai cereali promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 127 calories?

The amount of exercise required to burn off 1 barretta Barrette ai cereali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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