Pancake ai mirtilli

Common Food

10.94

% from protein

51.94

% from carbs

51.94

% from fat
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Nutrition Facts

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Serving size
In 38 g(38g)
Amount per serving
Calories
84.4
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.8 g
3.8%

Polyunsaturated 1.6 g

Monounsaturated 0.9 g

Cholesterol 21.3 mg
7.1%

Sodium, Na 156.6 mg
6.8%

Potassium, K 52.4 mg
1.1%

Total Carbohydrates 11 g
4%

Protein 2.3 g
4.6%

Water 20.2 g

Vitamin A 75.6 IU

Retinol 18.2 UG

Vitamin A, RAE 19 UG

Vitamin C 0.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 13.7 UG

Folic acid 9.1 UG

Folate, food 4.6 UG

Folate, DFE 20.1 UG

Vitamin B-12 0.1 UG

Calcium 78.3 mg

Iron 0.7 mg

Magnesium 6.1 mg

Phosphorus, P 57.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 5.3 UG

Ash 1 g

Energy 353 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

MUFA 18:1 0.8 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Pancake ai mirtilli Nutrients FAQs

Nutrients

What is the calorie content of Pancake ai mirtilli?

A typical serving 1 pancake (diametro 10 cm) (38 grams) of Pancake ai mirtilli contains approximately 84 calories.

You can check the exact calorie content by logging Pancake ai mirtilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake ai mirtilli have?

The amount of fat in Pancake ai mirtilli depends on the ingredients and preparation method. On average, one serving 1 pancake (diametro 10 cm) (38 grams) of Pancake ai mirtilli contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake ai mirtilli have?

The protein content in Pancake ai mirtilli depends on the ingredients exists in it. On average, 1 pancake (diametro 10 cm) (38 grams) of Pancake ai mirtilli contains approximately 2.32 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake ai mirtilli, Download Nutribit app for healthier you!

How much sugar does a Pancake ai mirtilli have?

On average, 1 pancake (diametro 10 cm) (38 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake ai mirtilli.

How Much carbohydrates (carbs) is in Pancake ai mirtilli?

The amount of carbohydrates (carbs) in Pancake ai mirtilli depends on its serving size and preparation. On average, 1 pancake (diametro 10 cm) (38 grams) contains about 11.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake ai mirtilli.

How Much Fiber is in Pancake ai mirtilli?

Pancake ai mirtilli contains approximately 0 grams of fiber in 1 pancake (diametro 10 cm) (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake ai mirtilli for healthier you!

What vitamins and minerals are in a Pancake ai mirtilli?

Vitamins in Pancake ai mirtilli:

  • Vitamin A:Pancake ai mirtilli has 75.62 IU of Vitamin A.
  • Vitamin B-12:Pancake ai mirtilli has 0.076 UG of Vitamin B-12.
  • Vitamin B-6:Pancake ai mirtilli has 0.0186 mg of Vitamin B-6.
  • Vitamin C:Pancake ai mirtilli has 0.836 mg of Vitamin C.

Pancake ai mirtilli contains following minerals:

  • Pancake ai mirtilli has 78.28mg of Calcium.
  • Pancake ai mirtilli has 156.56mg of Sodium, Na.
  • Pancake ai mirtilli has 52.44mg of Potassium, K.
  • Pancake ai mirtilli has 0.6536mg of Iron.

General

Does Pancake ai mirtilli contain caffeine?

Pancake ai mirtilli does not contain any caffeine.

Does Pancake ai mirtilli contain alcohol?

Pancake ai mirtilli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake ai mirtilli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake ai mirtilli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake ai mirtilli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake ai mirtilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake ai mirtilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake ai mirtilli for free?

Yes absolutely, Since Pancake ai mirtilli does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake ai mirtilli with water tracking feature?

Pancake ai mirtilli does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pancake ai mirtilli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake ai mirtilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake ai mirtilli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake ai mirtilli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake ai mirtilli

How to burn 84 calories?

The amount of exercise required to burn off 1 pancake (diametro 10 cm) Pancake ai mirtilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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