Bagel ai mirtilli
Common Food
15.56
% from protein79.94
% from carbs79.94
% from fatNutrition Facts
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Bagel ai mirtilli Nutrients FAQs
Nutrients
- Vitamin A:Bagel ai mirtilli has 10.0305 IU of Vitamin A.
- Vitamin B-6:Bagel ai mirtilli has 0.0835 mg of Vitamin B-6.
- Vitamin C:Bagel ai mirtilli has 1.8018 mg of Vitamin C.
- Bagel ai mirtilli has 231.9955mg of Calcium.
- Bagel ai mirtilli has 445.0797mg of Sodium, Na.
- Bagel ai mirtilli has 127.1075mg of Potassium, K.
- Bagel ai mirtilli has 3.8157mg of Iron.
What is the calorie content of Bagel ai mirtilli?
A typical serving 1 bagel (124 grams) of Bagel ai mirtilli contains approximately 289 calories.
You can check the exact calorie content by logging Bagel ai mirtilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel ai mirtilli have?
The amount of fat in Bagel ai mirtilli depends on the ingredients and preparation method. On average, one serving 1 bagel (124 grams) of Bagel ai mirtilli contains approximately 1.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel ai mirtilli have?
The protein content in Bagel ai mirtilli depends on the ingredients exists in it. On average, 1 bagel (124 grams) of Bagel ai mirtilli contains approximately 11.27 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel ai mirtilli, Download Nutribit app for healthier you!
How much sugar does a Bagel ai mirtilli have?
On average, 1 bagel (124 grams) contains about 10.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel ai mirtilli.
How Much carbohydrates (carbs) is in Bagel ai mirtilli?
The amount of carbohydrates (carbs) in Bagel ai mirtilli depends on its serving size and preparation. On average, 1 bagel (124 grams) contains about 57.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel ai mirtilli.
How Much Fiber is in Bagel ai mirtilli?
Bagel ai mirtilli contains approximately 2.13 grams of fiber in 1 bagel (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel ai mirtilli for healthier you!
What vitamins and minerals are in a Bagel ai mirtilli?
Vitamins in Bagel ai mirtilli:
Bagel ai mirtilli contains following minerals:
General
Does Bagel ai mirtilli contain caffeine?
Bagel ai mirtilli does not contain any caffeine.
Does Bagel ai mirtilli contain alcohol?
Bagel ai mirtilli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel ai mirtilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel ai mirtilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel ai mirtilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel ai mirtilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel ai mirtilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel ai mirtilli for free?
Yes! Since Bagel ai mirtilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel ai mirtilli with water tracking feature?
Nutribit automatically calculates the water content of Bagel ai mirtilli and adds it to your daily hydration log. Simply log Bagel ai mirtilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel ai mirtilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel ai mirtilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel ai mirtilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel ai mirtilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel ai mirtilli
Calcium and Selenium in Bagel ai mirtilli supports heart health.
Calcium in Bagel ai mirtilli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel ai mirtilli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagel ai mirtilli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel ai mirtilli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel ai mirtilli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel ai mirtilli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel ai mirtilli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel ai mirtilli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel ai mirtilli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel ai mirtilli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel ai mirtilli aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel ai mirtilli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel ai mirtilli enhances brain function and helps improve memory and focus.
Glucose from Bagel ai mirtilli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel ai mirtilli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel ai mirtilli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel ai mirtilli promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel ai mirtilli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel ai mirtilli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel ai mirtilli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel ai mirtilli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel ai mirtilli, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel ai mirtilli supports building and repairing tissues.
Builds and repairs tissues in Bagel ai mirtilli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel ai mirtilli supports immune function.
Supports immune function in Bagel ai mirtilli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel ai mirtilli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel ai mirtilli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel ai mirtilli provides energy.
Provides energy in Bagel ai mirtilli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel ai mirtilli supports muscle growth and strength.
Supports muscle growth and strength in Bagel ai mirtilli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel ai mirtilli helps in weight management.
Helps in weight management in Bagel ai mirtilli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel ai mirtilli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel ai mirtilli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel ai mirtilli supports bone health.
Supports bone health in Bagel ai mirtilli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel ai mirtilli improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel ai mirtilli is essential for the health and growth of hair, skin, and nails.
Protein in Bagel ai mirtilli regulates blood sugar levels.
Regulates blood sugar levels in Bagel ai mirtilli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel ai mirtilli supports DNA synthesis.
Vitamin B9 in Bagel ai mirtilli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel ai mirtilli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel ai mirtilli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel ai mirtilli helps prevent anemia.
Folate in Bagel ai mirtilli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel ai mirtilli supports heart health.
Vitamin B9 in Bagel ai mirtilli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel ai mirtilli improves brain function.
Folate in Bagel ai mirtilli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel ai mirtilli boosts immune function.
Adequate Boosts Immune Function in Bagel ai mirtilli supports immune function by helping in the production of white blood cells.
Folate in Bagel ai mirtilli promotes healthy skin and hair.
Vitamin B9 in Bagel ai mirtilli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel ai mirtilli regulates mood and mental health.
Folate in Bagel ai mirtilli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel ai mirtilli supports digestive health.
Folate in Bagel ai mirtilli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bagel ai mirtilli supports bone health.
Calcium in Bagel ai mirtilli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel ai mirtilli supports muscle function.
Calcium in Bagel ai mirtilli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel ai mirtilli supports nerve transmission.
Calcium in Bagel ai mirtilli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel ai mirtilli supports blood clotting.
Calcium in Bagel ai mirtilli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel ai mirtilli supports hormonal secretion.
Calcium in Bagel ai mirtilli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel ai mirtilli supports weight management.
Calcium in Bagel ai mirtilli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel ai mirtilli supports dental health.
Calcium in Bagel ai mirtilli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel ai mirtilli supports blood pressure regulation.
Calcium in Bagel ai mirtilli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel ai mirtilli supports antioxidant protection.
Antioxidant Protection in Bagel ai mirtilli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel ai mirtilli supports thyroid function.
Thyroid Function in Bagel ai mirtilli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel ai mirtilli supports immune system health.
Immune System Support in Bagel ai mirtilli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel ai mirtilli supports cancer prevention.
Cancer Prevention in Bagel ai mirtilli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel ai mirtilli supports cognitive function.
Cognitive Function in Bagel ai mirtilli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel ai mirtilli supports skin health.
Skin Health in Bagel ai mirtilli helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel ai mirtilli supports reproductive health.
Reproductive Health in Bagel ai mirtilli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel ai mirtilli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel ai mirtilli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel ai mirtilli supports fluid balance.
Maintains Fluid Balance in Bagel ai mirtilli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel ai mirtilli supports nerve function.
Supports Nerve Function in Bagel ai mirtilli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel ai mirtilli helps regulate blood pressure.
Regulates Blood Pressure in Bagel ai mirtilli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel ai mirtilli supports muscle function.
Aids Muscle Function in Bagel ai mirtilli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel ai mirtilli aids nutrient absorption.
Improves Nutrient Absorption in Bagel ai mirtilli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel ai mirtilli helps balance pH levels.
Balances pH Levels in Bagel ai mirtilli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel ai mirtilli supports bone health.
Supports Bone Health in Bagel ai mirtilli helps retain calcium and prevent the loss of bone density over time.
How to burn 289 calories?
The amount of exercise required to burn off 1 bagel Bagel ai mirtilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.