Bagel ai mirtilli

Common Food

Total Energy

288.9

kcal

79.78

% from carbs

15.57

% from protein

4.65

% from fats

In 124 g

% daily value

Total Fat

1.5g

2.2%

Saturated

0.4g

1.9%

Polyunsaturated

0.6g

Monounsaturated

0.4g

Sodium, Na

445.1mg

19.4%

Potassium, K

127.1mg

2.7%

Total Carbohydrates

57.9g

21.1%

Fiber

2.1g

7.6%

Sugars

10.7g

21.5%

Starch

39.4g

Protein

11.3g

22.5%

Water

51.3g

Ash

2.1g

Glucose

3.4g

Fructose

4g

Maltose

3.4g

Energy

1207.4kJ

Calcium, Ca

232mg

Iron, Fe

3.8mg

Magnesium, Mg

31.7mg

Phosphorus, P

106.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

22.7UG

Vitamin A, IU

10IU

Vitamin A, RAE

0.6UG

Carotene, beta

5.9UG

Vitamin E (alpha-tocopherol)

8mg

Lutein + zeaxanthin

14.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

4.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

112.9UG

Choline, total

16.5mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

3.8UG

Folic acid

86.4UG

Folate, food

26.4UG

Folate, DFE

173UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bagel ai mirtilli

A typical serving 1 bagel of Bagel ai mirtilli (124 grams) contains approximately 288.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel ai mirtilli depends on the ingredients and preparation method. On average, one serving 1 bagel (124 grams) of Bagel ai mirtilli contains approximately 1.4529 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel ai mirtilli depends on the ingredients exists in it. On average, 1 bagel of Bagel ai mirtilli (about 124 grams) contains approximately 11.2704 grams of protein.

On average, 1 bagel (about 124 grams) contains about 10.7374 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 124 grams) contains about 57.9132 grams of carbohydrates.

Bagel ai mirtilli contains approximately 2.1326 grams of fiber in 1 bagel (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cheesecake ai mirtilli

Common Food

494 kcal

Frullato ai mirtilli

Common Food

401 kcal

Muffin ai mirtilli

Common Food

424 kcal

Pancake ai mirtilli

Common Food

84 kcal

Pane ai mirtilli

Common Food

149 kcal

Yogurt ai mirtilli

Common Food

168 kcal

Farina davena ai mirtilli

Common Food

229 kcal

Formaggio spalmabile ai mirtilli

Common Food

91 kcal

Muffin ai mirtilli e banana

Common Food

332 kcal

Mirtilli selvatici

Common Food

40 kcal

Mirtilli surgelati

Common Food

79 kcal

Salsa di mirtilli

Common Food

465 kcal

Barrette ai cereali

Common Food

127 kcal

Pasta ai gamberetti

Common Food

781 kcal

Salsa ai funghi

Common Food

70 kcal

Mix fragole e mirtilli

Common Food

70 kcal

Expresso Risotto, AI Funghi

Gallo

198 kcal

Barretta ai fichi (generica)

Common Food

97 kcal

Dolcino ai rice krispies

Common Food

91 kcal

Pizza ai quattro formaggi

Common Food

285 kcal

Green Ai-Yu Jelly

L & W

60 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

How to burn 289 calories?

The amount of exercise required to burn off 1 bagel Bagel ai mirtilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.