Involtino di lattuga con salame e formaggio

Common Food

Total Energy

300.1

kcal

5.49

% from carbs

27.04

% from protein

67.47

% from fats

In 143 g

% daily value

Total Fat

22.4g

34.4%

Saturated

10.1g

50.7%

Trans Fats

0.3g

Polyunsaturated

1.7g

Monounsaturated

8.4g

Cholesterol

70mg

23.3%

Sodium, Na

1238.2mg

53.8%

Potassium, K

358.4mg

7.6%

Total Carbohydrates

4.1g

1.5%

Fiber

0.9g

3.4%

Sugars

1.8g

3.6%

Protein

20.2g

40.5%

Water

92g

Ash

4.3g

Sucrose

0.2g

Glucose

0.8g

Fructose

0.6g

Energy

1256.7kJ

Calcium, Ca

235mg

Iron, Fe

1.4mg

Magnesium, Mg

25.9mg

Phosphorus, P

264.4mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

24UG

Manganese, Mn

0.6mg

Selenium, Se

22UG

Vitamin A, IU

2937.2IU

Retinol

65.2UG

Vitamin A, RAE

201.5UG

Carotene, beta

1616.7UG

Carotene, alpha

30.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

28.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.7UG

Lycopene

771.6UG

Lutein + zeaxanthin

684UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

47.1UG

Vitamin B-12

1.3UG

Choline, total

62.1mg

Vitamin K (Menaquinone-4)

15.9UG

Vitamin K (phylloquinone)

33.5UG

Folate, food

47.1UG

Folate, DFE

47.1UG

Betaine

2.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.4g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.8g

Valine

0.9g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

3g

Glycine

0.8g

Proline

1.3g

Serine

0.7g

Hydroxyproline

0.2g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

5.5g

SFA 18:0

2.6g

MUFA 18:1

7.6g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

2.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

TFA 18:2 t,t

0.1g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Involtino di lattuga con salame e formaggio

A typical serving 1 involtino di lattuga of Involtino di lattuga con salame e formaggio (143 grams) contains approximately 300.0756 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Involtino di lattuga con salame e formaggio depends on the ingredients and preparation method. On average, one serving 1 involtino di lattuga (143 grams) of Involtino di lattuga con salame e formaggio contains approximately 22.3683 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Involtino di lattuga con salame e formaggio depends on the ingredients exists in it. On average, 1 involtino di lattuga of Involtino di lattuga con salame e formaggio (about 143 grams) contains approximately 20.2422 grams of protein.

On average, 1 involtino di lattuga (about 143 grams) contains about 1.8246 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 involtino di lattuga (about 143 grams) contains about 4.0543 grams of carbohydrates.

Involtino di lattuga con salame e formaggio contains approximately 0.9477 grams of fiber in 1 involtino di lattuga (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 involtino di lattuga Involtino di lattuga con salame e formaggio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.