Involtino di lattuga con salame e formaggio

Common Food

27.12

% from protein

5.43

% from carbs

5.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143 g(143g)
Amount per serving
Calories
300.1
% Daily value*

Total Fat 22.4 g
34.4%

Saturated 10.1 g
50.7%

Trans Fats 0.3 g

Polyunsaturated 1.7 g

Monounsaturated 8.4 g

Cholesterol 70 mg
23.3%

Sodium, Na 1238.2 mg
53.8%

Potassium, K 358.4 mg
7.6%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.9 g
3.4%

Sugars 1.8 g
3.6%

Protein 20.2 g
40.5%

Water 92 g

Vitamin A 2937.2 IU

Retinol 65.2 UG

Vitamin A, RAE 201.5 UG

Carotene, beta 1616.7 UG

Carotene, alpha 30.3 UG

Vitamin E 0.4 mg

Vitamin D 28.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 771.6 UG

Lutein + zeaxanthin 684 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 3.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 47.1 UG

Folic acid 0 UG

Folate, food 47.1 UG

Folate, DFE 47.1 UG

Vitamin B-12 1.3 UG

Choline, total 62.1 mg

Vitamin K 15.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.5 UG

Calcium 235 mg

Iron 1.4 mg

Magnesium 25.9 mg

Phosphorus, P 264.4 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 24 UG

Manganese, Mn 0.6 mg

Selenium 22 UG

Ash 4.3 g

Sucrose 0.2 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1256.7 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 5.5 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 5.5 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 2.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.8 g

Valine 0.9 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 3 g

Glycine 0.8 g

Proline 1.3 g

Serine 0.7 g

Hydroxyproline 0.2 g

Involtino di lattuga con salame e formaggio Nutrients FAQs

Nutrients

What is the calorie content of Involtino di lattuga con salame e formaggio?

A typical serving 1 involtino di lattuga (143 grams) of Involtino di lattuga con salame e formaggio contains approximately 300 calories.

You can check the exact calorie content by logging Involtino di lattuga con salame e formaggio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Involtino di lattuga con salame e formaggio have?

The amount of fat in Involtino di lattuga con salame e formaggio depends on the ingredients and preparation method. On average, one serving 1 involtino di lattuga (143 grams) of Involtino di lattuga con salame e formaggio contains approximately 22.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Involtino di lattuga con salame e formaggio have?

The protein content in Involtino di lattuga con salame e formaggio depends on the ingredients exists in it. On average, 1 involtino di lattuga (143 grams) of Involtino di lattuga con salame e formaggio contains approximately 20.24 grams of protein.

Know your exact protein requirement and how much protein you get from Involtino di lattuga con salame e formaggio, Download Nutribit app for healthier you!

How much sugar does a Involtino di lattuga con salame e formaggio have?

On average, 1 involtino di lattuga (143 grams) contains about 1.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Involtino di lattuga con salame e formaggio.

How Much carbohydrates (carbs) is in Involtino di lattuga con salame e formaggio?

The amount of carbohydrates (carbs) in Involtino di lattuga con salame e formaggio depends on its serving size and preparation. On average, 1 involtino di lattuga (143 grams) contains about 4.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Involtino di lattuga con salame e formaggio.

How Much Fiber is in Involtino di lattuga con salame e formaggio?

Involtino di lattuga con salame e formaggio contains approximately 0.95 grams of fiber in 1 involtino di lattuga (143 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Involtino di lattuga con salame e formaggio for healthier you!

What vitamins and minerals are in a Involtino di lattuga con salame e formaggio?

Vitamins in Involtino di lattuga con salame e formaggio:

  • Vitamin A:Involtino di lattuga con salame e formaggio has 2937.153 IU of Vitamin A.
  • Vitamin B-12:Involtino di lattuga con salame e formaggio has 1.2753 UG of Vitamin B-12.
  • Vitamin B-6:Involtino di lattuga con salame e formaggio has 0.3256 mg of Vitamin B-6.
  • Vitamin C:Involtino di lattuga con salame e formaggio has 5.2282 mg of Vitamin C.
  • Vitamin D:Involtino di lattuga con salame e formaggio has 28.9069 IU of Vitamin D.
  • Vitamin K:Involtino di lattuga con salame e formaggio has 15.8705 UG of Vitamin K.

Involtino di lattuga con salame e formaggio contains following minerals:

  • Involtino di lattuga con salame e formaggio has 234.9888mg of Calcium.
  • Involtino di lattuga con salame e formaggio has 1238.2331mg of Sodium, Na.
  • Involtino di lattuga con salame e formaggio has 358.4297mg of Potassium, K.
  • Involtino di lattuga con salame e formaggio has 1.3841mg of Iron.

General

Does Involtino di lattuga con salame e formaggio contain caffeine?

Involtino di lattuga con salame e formaggio does not contain any caffeine.

Does Involtino di lattuga con salame e formaggio contain alcohol?

Involtino di lattuga con salame e formaggio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Involtino di lattuga con salame e formaggio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Involtino di lattuga con salame e formaggio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Involtino di lattuga con salame e formaggio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Involtino di lattuga con salame e formaggio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Involtino di lattuga con salame e formaggio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Involtino di lattuga con salame e formaggio for free?

Yes! Since Involtino di lattuga con salame e formaggio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Involtino di lattuga con salame e formaggio with water tracking feature?

Nutribit automatically calculates the water content of Involtino di lattuga con salame e formaggio and adds it to your daily hydration log. Simply log Involtino di lattuga con salame e formaggio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Involtino di lattuga con salame e formaggio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Involtino di lattuga con salame e formaggio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Involtino di lattuga con salame e formaggio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Involtino di lattuga con salame e formaggio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Involtino di lattuga con salame e formaggio

Protein, Vitamin A and Vitamin B-12 in Involtino di lattuga con salame e formaggio supports bone health.

  • Protein in Involtino di lattuga con salame e formaggio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Involtino di lattuga con salame e formaggio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Involtino di lattuga con salame e formaggio is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Involtino di lattuga con salame e formaggio supports heart health.

  • Calcium in Involtino di lattuga con salame e formaggio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Involtino di lattuga con salame e formaggio helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Involtino di lattuga con salame e formaggio supports building and repairing tissues.

Builds and repairs tissues in Involtino di lattuga con salame e formaggio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Involtino di lattuga con salame e formaggio supports immune function.

Supports immune function in Involtino di lattuga con salame e formaggio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Involtino di lattuga con salame e formaggio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Involtino di lattuga con salame e formaggio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Involtino di lattuga con salame e formaggio provides energy.

Provides energy in Involtino di lattuga con salame e formaggio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Involtino di lattuga con salame e formaggio supports muscle growth and strength.

Supports muscle growth and strength in Involtino di lattuga con salame e formaggio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Involtino di lattuga con salame e formaggio helps in weight management.

Helps in weight management in Involtino di lattuga con salame e formaggio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Involtino di lattuga con salame e formaggio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Involtino di lattuga con salame e formaggio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Involtino di lattuga con salame e formaggio improves skin, hair, and nails.

Improves skin, hair, and nails in Involtino di lattuga con salame e formaggio is essential for the health and growth of hair, skin, and nails.

Protein in Involtino di lattuga con salame e formaggio regulates blood sugar levels.

Regulates blood sugar levels in Involtino di lattuga con salame e formaggio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Involtino di lattuga con salame e formaggio supports eye health.

Vitamin A in Involtino di lattuga con salame e formaggio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Involtino di lattuga con salame e formaggio boosts immune function.

Vitamin A in Involtino di lattuga con salame e formaggio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Involtino di lattuga con salame e formaggio promotes healthy skin.

Vitamin A in Involtino di lattuga con salame e formaggio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Involtino di lattuga con salame e formaggio enhances reproductive health.

Vitamin A in Involtino di lattuga con salame e formaggio plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Involtino di lattuga con salame e formaggio reduces the risk of certain cancers.

Vitamin A in Involtino di lattuga con salame e formaggio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Involtino di lattuga con salame e formaggio promotes healthy development during pregnancy.

Vitamin A in Involtino di lattuga con salame e formaggio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Involtino di lattuga con salame e formaggio maintains healthy mucous membranes.

Vitamin A in Involtino di lattuga con salame e formaggio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Involtino di lattuga con salame e formaggio improves wound healing.

Vitamin A in Involtino di lattuga con salame e formaggio promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Involtino di lattuga con salame e formaggio may reduce the risk of macular degeneration.

Vitamin A in Involtino di lattuga con salame e formaggio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Involtino di lattuga con salame e formaggio supports brain health

{{vitamin}} in Involtino di lattuga con salame e formaggio supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Involtino di lattuga con salame e formaggio boosts immune function

{{vitamin}} in Involtino di lattuga con salame e formaggio boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Involtino di lattuga con salame e formaggio promotes red blood cell production

{{vitamin}} in Involtino di lattuga con salame e formaggio promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Involtino di lattuga con salame e formaggio reduces symptoms of PMS

{{vitamin}} in Involtino di lattuga con salame e formaggio reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Involtino di lattuga con salame e formaggio supports heart health

{{vitamin}} in Involtino di lattuga con salame e formaggio supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Involtino di lattuga con salame e formaggio aids in protein metabolism

{{vitamin}} in Involtino di lattuga con salame e formaggio aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Involtino di lattuga con salame e formaggio improves mood and reduces depression

{{vitamin}} in Involtino di lattuga con salame e formaggio improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Involtino di lattuga con salame e formaggio supports healthy pregnancy

{{vitamin}} in Involtino di lattuga con salame e formaggio supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Involtino di lattuga con salame e formaggio helps prevent anemia

{{vitamin}} in Involtino di lattuga con salame e formaggio helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Involtino di lattuga con salame e formaggio reduces nausea during pregnancy

{{vitamin}} in Involtino di lattuga con salame e formaggio reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Involtino di lattuga con salame e formaggio supports red blood cell production

Vitamin B12 in Involtino di lattuga con salame e formaggio plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Involtino di lattuga con salame e formaggio boosts energy levels

Vitamin B12 in Involtino di lattuga con salame e formaggio aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Involtino di lattuga con salame e formaggio promotes brain health

Vitamin B12 in Involtino di lattuga con salame e formaggio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Involtino di lattuga con salame e formaggio aids in DNA synthesis

Vitamin B12 in Involtino di lattuga con salame e formaggio is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Involtino di lattuga con salame e formaggio improves mood and mental health

Vitamin B12 in Involtino di lattuga con salame e formaggio helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Involtino di lattuga con salame e formaggio maintains healthy skin, hair, and nails

Vitamin B12 in Involtino di lattuga con salame e formaggio contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Involtino di lattuga con salame e formaggio prevents birth defects

Vitamin B12 in Involtino di lattuga con salame e formaggio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Involtino di lattuga con salame e formaggio reduces risk of macular degeneration

Vitamin B12 in Involtino di lattuga con salame e formaggio lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Involtino di lattuga con salame e formaggio supports cardiovascular health

Vitamin B12 in Involtino di lattuga con salame e formaggio helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Involtino di lattuga con salame e formaggio supports bone health.

Calcium in Involtino di lattuga con salame e formaggio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Involtino di lattuga con salame e formaggio supports muscle function.

Calcium in Involtino di lattuga con salame e formaggio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Involtino di lattuga con salame e formaggio supports nerve transmission.

Calcium in Involtino di lattuga con salame e formaggio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Involtino di lattuga con salame e formaggio supports blood clotting.

Calcium in Involtino di lattuga con salame e formaggio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Involtino di lattuga con salame e formaggio supports hormonal secretion.

Calcium in Involtino di lattuga con salame e formaggio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Involtino di lattuga con salame e formaggio supports weight management.

Calcium in Involtino di lattuga con salame e formaggio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Involtino di lattuga con salame e formaggio supports dental health.

Calcium in Involtino di lattuga con salame e formaggio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Involtino di lattuga con salame e formaggio supports blood pressure regulation.

Calcium in Involtino di lattuga con salame e formaggio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Involtino di lattuga con salame e formaggio supports antioxidant protection.

Antioxidant Protection in Involtino di lattuga con salame e formaggio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Involtino di lattuga con salame e formaggio supports thyroid function.

Thyroid Function in Involtino di lattuga con salame e formaggio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Involtino di lattuga con salame e formaggio supports immune system health.

Immune System Support in Involtino di lattuga con salame e formaggio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Involtino di lattuga con salame e formaggio supports cancer prevention.

Cancer Prevention in Involtino di lattuga con salame e formaggio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Involtino di lattuga con salame e formaggio supports cognitive function.

Cognitive Function in Involtino di lattuga con salame e formaggio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Involtino di lattuga con salame e formaggio supports skin health.

Skin Health in Involtino di lattuga con salame e formaggio helps protect the skin from UV damage and supports wound healing.

Selenium in Involtino di lattuga con salame e formaggio supports reproductive health.

Reproductive Health in Involtino di lattuga con salame e formaggio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Involtino di lattuga con salame e formaggio provides anti-inflammatory effects.

Anti-Inflammatory Effects in Involtino di lattuga con salame e formaggio helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Involtino di lattuga con salame e formaggio supports fluid balance.

Maintains Fluid Balance in Involtino di lattuga con salame e formaggio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Involtino di lattuga con salame e formaggio supports nerve function.

Supports Nerve Function in Involtino di lattuga con salame e formaggio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Involtino di lattuga con salame e formaggio helps regulate blood pressure.

Regulates Blood Pressure in Involtino di lattuga con salame e formaggio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Involtino di lattuga con salame e formaggio supports muscle function.

Aids Muscle Function in Involtino di lattuga con salame e formaggio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Involtino di lattuga con salame e formaggio aids nutrient absorption.

Improves Nutrient Absorption in Involtino di lattuga con salame e formaggio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Involtino di lattuga con salame e formaggio helps balance pH levels.

Balances pH Levels in Involtino di lattuga con salame e formaggio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Involtino di lattuga con salame e formaggio supports bone health.

Supports Bone Health in Involtino di lattuga con salame e formaggio helps retain calcium and prevent the loss of bone density over time.

Zinc in Involtino di lattuga con salame e formaggio boosts immune system

Boosts Immune System in Involtino di lattuga con salame e formaggio is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Involtino di lattuga con salame e formaggio promotes wound healing

Promotes Wound Healing in Involtino di lattuga con salame e formaggio plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Involtino di lattuga con salame e formaggio supports growth and development

Supports Growth and Development in Involtino di lattuga con salame e formaggio is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Involtino di lattuga con salame e formaggio improves skin health

Improves Skin Health in Involtino di lattuga con salame e formaggio helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Involtino di lattuga con salame e formaggio enhances brain function

Enhances Brain Function in Involtino di lattuga con salame e formaggio is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Involtino di lattuga con salame e formaggio regulates hormonal balance

Regulates Hormonal Balance in Involtino di lattuga con salame e formaggio helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Involtino di lattuga con salame e formaggio supports healthy vision

Supports Healthy Vision in Involtino di lattuga con salame e formaggio is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Involtino di lattuga con salame e formaggio improves digestive health

Improves Digestive Health in Involtino di lattuga con salame e formaggio supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Involtino di lattuga con salame e formaggio maintains healthy reproductive function

Maintains Healthy Reproductive Function in Involtino di lattuga con salame e formaggio plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Involtino di lattuga con salame e formaggio reduces inflammation

Reduces Inflammation in Involtino di lattuga con salame e formaggio has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 involtino di lattuga Involtino di lattuga con salame e formaggio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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