Pasta di farina di grano

Common Food

15

% from protein

75.34

% from carbs

75.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
238.4
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.4 g
1.9%

Polyunsaturated 0.9 g

Monounsaturated 0.3 g

Sodium, Na 6.4 mg
0.3%

Potassium, K 153.6 mg
3.3%

Total Carbohydrates 48.1 g
17.5%

Fiber 6.2 g
22.3%

Sugars 1.2 g
2.4%

Starch 40.8 g

Protein 9.6 g
19.2%

Water 98.9 g

Vitamin A 6.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 3.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 150.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 1.9 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 33.6 UG

Folic acid 0 UG

Folate, food 33.6 UG

Folate, DFE 33.6 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 20.8 mg

Iron 2.8 mg

Magnesium 86.4 mg

Phosphorus, P 203.2 mg

Zinc 2.1 mg

Copper 0.4 mg

Manganese, Mn 2.1 mg

Selenium 58.1 UG

Ash 0.7 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1000 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 3.3 g

Glycine 0.3 g

Proline 1 g

Serine 0.5 g

Pasta di farina di grano Nutrients FAQs

Nutrients

What is the calorie content of Pasta di farina di grano?

A typical serving 1 piatto (160 grams) of Pasta di farina di grano contains approximately 238 calories.

You can check the exact calorie content by logging Pasta di farina di grano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta di farina di grano have?

The amount of fat in Pasta di farina di grano depends on the ingredients and preparation method. On average, one serving 1 piatto (160 grams) of Pasta di farina di grano contains approximately 2.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta di farina di grano have?

The protein content in Pasta di farina di grano depends on the ingredients exists in it. On average, 1 piatto (160 grams) of Pasta di farina di grano contains approximately 9.58 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta di farina di grano, Download Nutribit app for healthier you!

How much sugar does a Pasta di farina di grano have?

On average, 1 piatto (160 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta di farina di grano.

How Much carbohydrates (carbs) is in Pasta di farina di grano?

The amount of carbohydrates (carbs) in Pasta di farina di grano depends on its serving size and preparation. On average, 1 piatto (160 grams) contains about 48.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta di farina di grano.

How Much Fiber is in Pasta di farina di grano?

Pasta di farina di grano contains approximately 6.24 grams of fiber in 1 piatto (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta di farina di grano for healthier you!

What vitamins and minerals are in a Pasta di farina di grano?

Vitamins in Pasta di farina di grano:

  • Vitamin A:Pasta di farina di grano has 6.4 IU of Vitamin A.
  • Vitamin B-6:Pasta di farina di grano has 0.1488 mg of Vitamin B-6.

Pasta di farina di grano contains following minerals:

  • Pasta di farina di grano has 20.8mg of Calcium.
  • Pasta di farina di grano has 6.4mg of Sodium, Na.
  • Pasta di farina di grano has 153.6mg of Potassium, K.
  • Pasta di farina di grano has 2.752mg of Iron.

General

Does Pasta di farina di grano contain caffeine?

Pasta di farina di grano does not contain any caffeine.

Does Pasta di farina di grano contain alcohol?

Pasta di farina di grano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta di farina di grano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta di farina di grano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta di farina di grano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta di farina di grano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta di farina di grano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta di farina di grano for free?

Yes! Since Pasta di farina di grano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta di farina di grano with water tracking feature?

Nutribit automatically calculates the water content of Pasta di farina di grano and adds it to your daily hydration log. Simply log Pasta di farina di grano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta di farina di grano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta di farina di grano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta di farina di grano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta di farina di grano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta di farina di grano

Fiber and Zinc in Pasta di farina di grano improves skin health.

  • Fiber in Pasta di farina di grano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pasta di farina di grano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Pasta di farina di grano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta di farina di grano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta di farina di grano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta di farina di grano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta di farina di grano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta di farina di grano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta di farina di grano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta di farina di grano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta di farina di grano aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta di farina di grano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta di farina di grano enhances brain function and helps improve memory and focus.

Glucose from Pasta di farina di grano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta di farina di grano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta di farina di grano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta di farina di grano promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta di farina di grano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta di farina di grano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta di farina di grano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta di farina di grano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta di farina di grano, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta di farina di grano supports building and repairing tissues.

Builds and repairs tissues in Pasta di farina di grano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta di farina di grano supports immune function.

Supports immune function in Pasta di farina di grano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta di farina di grano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta di farina di grano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta di farina di grano provides energy.

Provides energy in Pasta di farina di grano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta di farina di grano supports muscle growth and strength.

Supports muscle growth and strength in Pasta di farina di grano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta di farina di grano helps in weight management.

Helps in weight management in Pasta di farina di grano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta di farina di grano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta di farina di grano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta di farina di grano supports bone health.

Supports bone health in Pasta di farina di grano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pasta di farina di grano improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta di farina di grano is essential for the health and growth of hair, skin, and nails.

Protein in Pasta di farina di grano regulates blood sugar levels.

Regulates blood sugar levels in Pasta di farina di grano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pasta di farina di grano supports digestion.

Fiber in Pasta di farina di grano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasta di farina di grano supports heart health.

Soluble fiber in Pasta di farina di grano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pasta di farina di grano aids in weight management.

Fiber-rich foods in Pasta di farina di grano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasta di farina di grano regulates blood sugar.

Fiber in Pasta di farina di grano helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pasta di farina di grano promotes gut health.

Fiber in Pasta di farina di grano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasta di farina di grano lowers the risk of colon cancer.

A high-fiber diet from Pasta di farina di grano is linked to a reduced risk of colon cancer.

Fiber in Pasta di farina di grano helps lower blood pressure.

Adequate fiber in Pasta di farina di grano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasta di farina di grano boosts immune function.

Fiber in Pasta di farina di grano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pasta di farina di grano reduces the risk of type 2 diabetes.

Fiber in Pasta di farina di grano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Pasta di farina di grano supports antioxidant protection.

Antioxidant Protection in Pasta di farina di grano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta di farina di grano supports thyroid function.

Thyroid Function in Pasta di farina di grano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta di farina di grano supports immune system health.

Immune System Support in Pasta di farina di grano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta di farina di grano supports heart health.

Heart Health in Pasta di farina di grano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasta di farina di grano supports cancer prevention.

Cancer Prevention in Pasta di farina di grano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta di farina di grano supports cognitive function.

Cognitive Function in Pasta di farina di grano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta di farina di grano supports skin health.

Skin Health in Pasta di farina di grano helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta di farina di grano supports reproductive health.

Reproductive Health in Pasta di farina di grano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta di farina di grano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta di farina di grano helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pasta di farina di grano supports bone health.

Supports Bone Health in Pasta di farina di grano helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pasta di farina di grano promotes heart health.

Promotes Heart Health in Pasta di farina di grano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pasta di farina di grano aids muscle function.

Aids Muscle Function in Pasta di farina di grano helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pasta di farina di grano enhances nerve function.

Enhances Nerve Function in Pasta di farina di grano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pasta di farina di grano improves sleep quality.

Improves Sleep Quality in Pasta di farina di grano regulates sleep patterns by supporting melatonin production.

Magnesium in Pasta di farina di grano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pasta di farina di grano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pasta di farina di grano reduces migraine frequency.

Reduces Migraine Frequency in Pasta di farina di grano may help reduce the frequency and severity of migraines.

Magnesium in Pasta di farina di grano promotes digestive health.

Promotes Digestive Health in Pasta di farina di grano supports bowel function and helps prevent constipation.

Magnesium in Pasta di farina di grano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pasta di farina di grano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pasta di farina di grano boosts protein synthesis.

Boosts Protein Synthesis in Pasta di farina di grano plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Pasta di farina di grano supports red blood cell formation.

Copper in Pasta di farina di grano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pasta di farina di grano boosts immune function.

Copper in Pasta di farina di grano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pasta di farina di grano promotes healthy bones and connective tissues.

Copper in Pasta di farina di grano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pasta di farina di grano supports nervous system health.

Copper in Pasta di farina di grano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pasta di farina di grano acts as an antioxidant.

Copper in Pasta di farina di grano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pasta di farina di grano enhances iron absorption.

Copper in Pasta di farina di grano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pasta di farina di grano maintains cardiovascular health.

Copper in Pasta di farina di grano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pasta di farina di grano promotes healthy skin.

Copper in Pasta di farina di grano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pasta di farina di grano supports energy production.

Copper in Pasta di farina di grano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pasta di farina di grano regulates blood pressure.

Copper in Pasta di farina di grano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pasta di farina di grano boosts immune system

Boosts Immune System in Pasta di farina di grano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasta di farina di grano promotes wound healing

Promotes Wound Healing in Pasta di farina di grano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasta di farina di grano supports growth and development

Supports Growth and Development in Pasta di farina di grano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasta di farina di grano enhances brain function

Enhances Brain Function in Pasta di farina di grano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasta di farina di grano regulates hormonal balance

Regulates Hormonal Balance in Pasta di farina di grano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasta di farina di grano supports healthy vision

Supports Healthy Vision in Pasta di farina di grano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasta di farina di grano improves digestive health

Improves Digestive Health in Pasta di farina di grano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasta di farina di grano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasta di farina di grano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasta di farina di grano reduces inflammation

Reduces Inflammation in Pasta di farina di grano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 238 calories?

The amount of exercise required to burn off 1 piatto Pasta di farina di grano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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