Insalata di pasta

Common Food

11.73

% from protein

34.32

% from carbs

34.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
408
% Daily value*

Total Fat 24.5 g
37.7%

Saturated 5.9 g
29.4%

Trans Fats 0.2 g

Polyunsaturated 2.8 g

Monounsaturated 14.5 g

Cholesterol 24.3 mg
8.1%

Sodium, Na 708.8 mg
30.8%

Potassium, K 244.1 mg
5.2%

Total Carbohydrates 35.1 g
12.8%

Fiber 3.1 g
11.1%

Sugars 3 g
6%

Starch 24.5 g

Protein 12 g
24%

Water 127.3 g

Vitamin A 758.6 IU

Retinol 24.7 UG

Vitamin A, RAE 58.6 UG

Carotene, beta 362.6 UG

Carotene, alpha 36.7 UG

Vitamin E 3 mg

Vitamin D 8.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 49.3 UG

Lycopene 826.7 UG

Lutein + zeaxanthin 152.5 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 30.7 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 79.5 UG

Folic acid 62.1 UG

Folate, food 17.4 UG

Folate, DFE 122.8 UG

Vitamin B-12 0.3 UG

Choline, total 22.2 mg

Vitamin K 3.2 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 20.7 UG

Calcium 120.3 mg

Iron 2.4 mg

Magnesium 32.8 mg

Phosphorus, P 155.7 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 7.5 UG

Manganese, Mn 0.6 mg

Selenium 33.2 UG

Ash 2.8 g

Sucrose 0.1 g

Glucose 1 g

Fructose 1 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1705.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.9 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 13.9 g

PUFA 18:2 2.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 37.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 64.9 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 3.2 g

Glycine 0.4 g

Proline 1.1 g

Serine 0.6 g

Hydroxyproline 0 g

Insalata di pasta Nutrients FAQs

Nutrients

What is the calorie content of Insalata di pasta?

A typical serving 1 ciotola (202 grams) of Insalata di pasta contains approximately 408 calories.

You can check the exact calorie content by logging Insalata di pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di pasta have?

The amount of fat in Insalata di pasta depends on the ingredients and preparation method. On average, one serving 1 ciotola (202 grams) of Insalata di pasta contains approximately 24.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di pasta have?

The protein content in Insalata di pasta depends on the ingredients exists in it. On average, 1 ciotola (202 grams) of Insalata di pasta contains approximately 11.99 grams of protein.

Know your exact protein requirement and how much protein you get from Insalata di pasta, Download Nutribit app for healthier you!

How much sugar does a Insalata di pasta have?

On average, 1 ciotola (202 grams) contains about 2.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di pasta.

How Much carbohydrates (carbs) is in Insalata di pasta?

The amount of carbohydrates (carbs) in Insalata di pasta depends on its serving size and preparation. On average, 1 ciotola (202 grams) contains about 35.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Insalata di pasta.

How Much Fiber is in Insalata di pasta?

Insalata di pasta contains approximately 3.1 grams of fiber in 1 ciotola (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di pasta for healthier you!

What vitamins and minerals are in a Insalata di pasta?

Vitamins in Insalata di pasta:

  • Vitamin A:Insalata di pasta has 758.6015 IU of Vitamin A.
  • Vitamin B-12:Insalata di pasta has 0.3198 UG of Vitamin B-12.
  • Vitamin B-6:Insalata di pasta has 0.2033 mg of Vitamin B-6.
  • Vitamin C:Insalata di pasta has 30.7277 mg of Vitamin C.
  • Vitamin D:Insalata di pasta has 8.5782 IU of Vitamin D.
  • Vitamin K:Insalata di pasta has 3.1624 UG of Vitamin K.

Insalata di pasta contains following minerals:

  • Insalata di pasta has 120.299mg of Calcium.
  • Insalata di pasta has 708.8173mg of Sodium, Na.
  • Insalata di pasta has 244.0779mg of Potassium, K.
  • Insalata di pasta has 2.4197mg of Iron.

General

Does Insalata di pasta contain caffeine?

Insalata di pasta does not contain any caffeine.

Does Insalata di pasta contain alcohol?

Insalata di pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Insalata di pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di pasta for free?

Yes! Since Insalata di pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di pasta with water tracking feature?

Nutribit automatically calculates the water content of Insalata di pasta and adds it to your daily hydration log. Simply log Insalata di pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Insalata di pasta

Protein and Vitamin A in Insalata di pasta supports bone health.

  • Protein in Insalata di pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Insalata di pasta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Insalata di pasta supports building and repairing tissues.

Builds and repairs tissues in Insalata di pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Insalata di pasta supports immune function.

Supports immune function in Insalata di pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Insalata di pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Insalata di pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Insalata di pasta provides energy.

Provides energy in Insalata di pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Insalata di pasta supports muscle growth and strength.

Supports muscle growth and strength in Insalata di pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Insalata di pasta helps in weight management.

Helps in weight management in Insalata di pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Insalata di pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Insalata di pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Insalata di pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Insalata di pasta is essential for the health and growth of hair, skin, and nails.

Protein in Insalata di pasta regulates blood sugar levels.

Regulates blood sugar levels in Insalata di pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Insalata di pasta supports eye health.

Vitamin A in Insalata di pasta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Insalata di pasta boosts immune function.

Vitamin A in Insalata di pasta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Insalata di pasta promotes healthy skin.

Vitamin A in Insalata di pasta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Insalata di pasta enhances reproductive health.

Vitamin A in Insalata di pasta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Insalata di pasta reduces the risk of certain cancers.

Vitamin A in Insalata di pasta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Insalata di pasta promotes healthy development during pregnancy.

Vitamin A in Insalata di pasta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Insalata di pasta maintains healthy mucous membranes.

Vitamin A in Insalata di pasta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Insalata di pasta improves wound healing.

Vitamin A in Insalata di pasta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Insalata di pasta may reduce the risk of macular degeneration.

Vitamin A in Insalata di pasta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Insalata di pasta supports DNA synthesis.

Vitamin B9 in Insalata di pasta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Insalata di pasta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Insalata di pasta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Insalata di pasta helps prevent anemia.

Folate in Insalata di pasta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Insalata di pasta supports heart health.

Vitamin B9 in Insalata di pasta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Insalata di pasta improves brain function.

Folate in Insalata di pasta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Insalata di pasta boosts immune function.

Adequate Boosts Immune Function in Insalata di pasta supports immune function by helping in the production of white blood cells.

Folate in Insalata di pasta promotes healthy skin and hair.

Vitamin B9 in Insalata di pasta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Insalata di pasta regulates mood and mental health.

Folate in Insalata di pasta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Insalata di pasta supports digestive health.

Folate in Insalata di pasta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Insalata di pasta supports antioxidant protection.

Antioxidant Protection in Insalata di pasta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Insalata di pasta supports thyroid function.

Thyroid Function in Insalata di pasta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Insalata di pasta supports immune system health.

Immune System Support in Insalata di pasta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Insalata di pasta supports heart health.

Heart Health in Insalata di pasta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Insalata di pasta supports cancer prevention.

Cancer Prevention in Insalata di pasta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Insalata di pasta supports cognitive function.

Cognitive Function in Insalata di pasta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Insalata di pasta supports skin health.

Skin Health in Insalata di pasta helps protect the skin from UV damage and supports wound healing.

Selenium in Insalata di pasta supports reproductive health.

Reproductive Health in Insalata di pasta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Insalata di pasta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Insalata di pasta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Insalata di pasta supports fluid balance.

Maintains Fluid Balance in Insalata di pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Insalata di pasta supports nerve function.

Supports Nerve Function in Insalata di pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Insalata di pasta helps regulate blood pressure.

Regulates Blood Pressure in Insalata di pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Insalata di pasta supports muscle function.

Aids Muscle Function in Insalata di pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Insalata di pasta aids nutrient absorption.

Improves Nutrient Absorption in Insalata di pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Insalata di pasta helps balance pH levels.

Balances pH Levels in Insalata di pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Insalata di pasta supports bone health.

Supports Bone Health in Insalata di pasta helps retain calcium and prevent the loss of bone density over time.

How to burn 408 calories?

The amount of exercise required to burn off 1 ciotola Insalata di pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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