Insalata di gamberi alla caesar

Common Food

Total Energy

617.1

kcal

11.66

% from carbs

11.92

% from protein

76.42

% from fats

In 290 g

% daily value

Total Fat

53.3g

82%

Saturated

22g

110.2%

Trans Fats

1.1g

Polyunsaturated

13.9g

Monounsaturated

13.7g

Cholesterol

195.4mg

65.1%

Sodium, Na

2095mg

91.1%

Potassium, K

555.6mg

11.8%

Total Carbohydrates

18.3g

6.7%

Fiber

4.7g

17%

Sugars

3.5g

7.1%

Protein

18.7g

37.4%

Water

193g

Ash

7g

Glucose

0.6g

Fructose

1.2g

Energy

2582kJ

Calcium, Ca

234.6mg

Iron, Fe

3.2mg

Magnesium, Mg

54.1mg

Phosphorus, P

299.6mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

1.1UG

Manganese, Mn

0.5mg

Selenium, Se

33.2UG

Vitamin A, IU

14397.2IU

Retinol

286.8UG

Vitamin A, RAE

959.5UG

Carotene, beta

8011.9UG

Carotene, alpha

4.2UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

5.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

101.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

3629.1UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

226.7UG

Vitamin B-12

1UG

Choline, total

97.1mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

199.8UG

Folic acid

8UG

Folate, food

218.7UG

Folate, DFE

232.4UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.4g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.8g

Glutamic acid

3.4g

Glycine

0.8g

Proline

1.1g

Serine

0.8g

SFA 4:0

1.1g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

0.9g

SFA 14:0

2.7g

SFA 16:0

10.3g

SFA 18:0

4.7g

SFA 20:0

0.1g

MUFA 18:1

13.1g

PUFA 18:2

12g

PUFA 18:3

1.7g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

3.7mg

Beta-sitosterol

1.3mg

SFA 17:0

0.2g

TFA 18:1 t

1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di gamberi alla caesar

A typical serving 1 insalata of Insalata di gamberi alla caesar (290 grams) contains approximately 617.114 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di gamberi alla caesar depends on the ingredients and preparation method. On average, one serving 1 insalata (290 grams) of Insalata di gamberi alla caesar contains approximately 53.2677 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di gamberi alla caesar depends on the ingredients exists in it. On average, 1 insalata of Insalata di gamberi alla caesar (about 290 grams) contains approximately 18.6906 grams of protein.

On average, 1 insalata (about 290 grams) contains about 3.5334 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 insalata (about 290 grams) contains about 18.2903 grams of carbohydrates.

Insalata di gamberi alla caesar contains approximately 4.748 grams of fiber in 1 insalata (about 290 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 617 calories?

The amount of exercise required to burn off 1 insalata Insalata di gamberi alla caesar

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.