Cavolo

Common Food

Total Energy

17.3

kcal

80.39

% from carbs

19.61

% from protein

0

% from fats

In 75 g

% daily value

Sodium, Na

6mg

0.3%

Potassium, K

147mg

3.1%

Total Carbohydrates

4.1g

1.5%

Fiber

1.4g

5.1%

Sugars

2.1g

4.2%

Protein

1g

1.9%

Water

69.4g

Ash

0.4g

Glucose

1.2g

Fructose

0.9g

Energy

72.8kJ

Calcium, Ca

36mg

Iron, Fe

0.1mg

Magnesium, Mg

11.3mg

Phosphorus, P

24.8mg

Zinc, Zn

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

60IU

Vitamin A, RAE

3UG

Carotene, beta

36UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

20.3UG

Vitamin C, total ascorbic acid

28.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

22.5UG

Choline, total

15.2mg

Vitamin K (phylloquinone)

81.5UG

Folate, food

22.5UG

Folate, DFE

22.5UG

Betaine

0.2mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Phytosterols

7.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cavolo

A typical serving 0.5 coppa, a pezzetti of Cavolo (75 grams) contains approximately 17.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cavolo depends on the ingredients and preparation method. On average, one serving 0.5 coppa, a pezzetti (75 grams) of Cavolo contains approximately 0.045 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cavolo depends on the ingredients exists in it. On average, 0.5 coppa, a pezzetti of Cavolo (about 75 grams) contains approximately 0.9525 grams of protein.

On average, 0.5 coppa, a pezzetti (about 75 grams) contains about 2.0925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 coppa, a pezzetti (about 75 grams) contains about 4.1325 grams of carbohydrates.

Cavolo contains approximately 1.425 grams of fiber in 0.5 coppa, a pezzetti (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 17 calories?

The amount of exercise required to burn off 0.5 coppa, a pezzetti Cavolo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.