Cavolo crudo

Common Food

Total Energy

22.3

kcal

79.69

% from carbs

16.86

% from protein

3.45

% from fats

In 89 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

16mg

0.7%

Potassium, K

151.3mg

3.2%

Total Carbohydrates

5.2g

1.9%

Fiber

2.2g

7.9%

Sugars

2.8g

5.7%

Protein

1.1g

2.3%

Water

82g

Ash

0.6g

Sucrose

0.1g

Glucose

1.5g

Fructose

1.3g

Energy

91.7kJ

Calcium, Ca

35.6mg

Iron, Fe

0.4mg

Magnesium, Mg

10.7mg

Phosphorus, P

23.1mg

Zinc, Zn

0.2mg

Fluoride, F

0.9UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

87.2IU

Vitamin A, RAE

4.5UG

Carotene, beta

37.4UG

Carotene, alpha

29.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

26.7UG

Vitamin C, total ascorbic acid

32.6mg

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

38.3UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

67.6UG

Folate, food

38.3UG

Folate, DFE

38.3UG

Betaine

0.4mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Phytosterols

9.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cavolo crudo

A typical serving 1 ciotola, a pezzetti of Cavolo crudo (89 grams) contains approximately 22.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cavolo crudo depends on the ingredients and preparation method. On average, one serving 1 ciotola, a pezzetti (89 grams) of Cavolo crudo contains approximately 0.089 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cavolo crudo depends on the ingredients exists in it. On average, 1 ciotola, a pezzetti of Cavolo crudo (about 89 grams) contains approximately 1.1392 grams of protein.

On average, 1 ciotola, a pezzetti (about 89 grams) contains about 2.848 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ciotola, a pezzetti (about 89 grams) contains about 5.162 grams of carbohydrates.

Cavolo crudo contains approximately 2.225 grams of fiber in 1 ciotola, a pezzetti (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 1 ciotola, a pezzetti Cavolo crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.