Cavolo crudo

Common Food

17.53

% from protein

79.35

% from carbs

79.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89 g(89g)
Amount per serving
Calories
22.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 16 mg
0.7%

Potassium, K 151.3 mg
3.2%

Total Carbohydrates 5.2 g
1.9%

Fiber 2.2 g
7.9%

Sugars 2.8 g
5.7%

Protein 1.1 g
2.3%

Water 82 g

Vitamin A 87.2 IU

Retinol 0 UG

Vitamin A, RAE 4.5 UG

Carotene, beta 37.4 UG

Carotene, alpha 29.4 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 32.6 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 38.3 UG

Folic acid 0 UG

Folate, food 38.3 UG

Folate, DFE 38.3 UG

Vitamin B-12 0 UG

Choline, total 9.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 67.6 UG

Calcium 35.6 mg

Iron 0.4 mg

Magnesium 10.7 mg

Phosphorus, P 23.1 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.6 g

Sucrose 0.1 g

Glucose 1.5 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 91.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cavolo crudo Nutrients FAQs

Nutrients

What is the calorie content of Cavolo crudo?

A typical serving 1 ciotola, a pezzetti (89 grams) of Cavolo crudo contains approximately 22 calories.

You can check the exact calorie content by logging Cavolo crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cavolo crudo have?

The amount of fat in Cavolo crudo depends on the ingredients and preparation method. On average, one serving 1 ciotola, a pezzetti (89 grams) of Cavolo crudo contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cavolo crudo have?

The protein content in Cavolo crudo depends on the ingredients exists in it. On average, 1 ciotola, a pezzetti (89 grams) of Cavolo crudo contains approximately 1.14 grams of protein.

Know your exact protein requirement and how much protein you get from Cavolo crudo, Download Nutribit app for healthier you!

How much sugar does a Cavolo crudo have?

On average, 1 ciotola, a pezzetti (89 grams) contains about 2.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cavolo crudo.

How Much carbohydrates (carbs) is in Cavolo crudo?

The amount of carbohydrates (carbs) in Cavolo crudo depends on its serving size and preparation. On average, 1 ciotola, a pezzetti (89 grams) contains about 5.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cavolo crudo.

How Much Fiber is in Cavolo crudo?

Cavolo crudo contains approximately 2.23 grams of fiber in 1 ciotola, a pezzetti (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cavolo crudo for healthier you!

What vitamins and minerals are in a Cavolo crudo?

Vitamins in Cavolo crudo:

  • Vitamin A:Cavolo crudo has 87.22 IU of Vitamin A.
  • Vitamin B-6:Cavolo crudo has 0.1104 mg of Vitamin B-6.
  • Vitamin C:Cavolo crudo has 32.574 mg of Vitamin C.

Cavolo crudo contains following minerals:

  • Cavolo crudo has 35.6mg of Calcium.
  • Cavolo crudo has 16.02mg of Sodium, Na.
  • Cavolo crudo has 151.3mg of Potassium, K.
  • Cavolo crudo has 0.4183mg of Iron.

General

Does Cavolo crudo contain caffeine?

Cavolo crudo does not contain any caffeine.

Does Cavolo crudo contain alcohol?

Cavolo crudo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cavolo crudo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cavolo crudo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cavolo crudo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cavolo crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cavolo crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cavolo crudo for free?

Yes! Since Cavolo crudo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cavolo crudo with water tracking feature?

Nutribit automatically calculates the water content of Cavolo crudo and adds it to your daily hydration log. Simply log Cavolo crudo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cavolo crudo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cavolo crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cavolo crudo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cavolo crudo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cavolo crudo

How to burn 22 calories?

The amount of exercise required to burn off 1 ciotola, a pezzetti Cavolo crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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