Insalata di cavolo
Common Food
2.22
% from protein31.08
% from carbs31.08
% from fatNutrition Facts
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Insalata di cavolo Nutrients FAQs
Nutrients
- Vitamin A:Insalata di cavolo has 1095.6 IU of Vitamin A.
- Vitamin B-6:Insalata di cavolo has 0.1309 mg of Vitamin B-6.
- Vitamin C:Insalata di cavolo has 15.07 mg of Vitamin C.
- Insalata di cavolo has 37.4mg of Calcium.
- Insalata di cavolo has 243.1mg of Sodium, Na.
- Insalata di cavolo has 168.3mg of Potassium, K.
- Insalata di cavolo has 0.33mg of Iron.
What is the calorie content of Insalata di cavolo?
A typical serving 0.5 coppa (110 grams) of Insalata di cavolo contains approximately 175 calories.
You can check the exact calorie content by logging Insalata di cavolo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di cavolo have?
The amount of fat in Insalata di cavolo depends on the ingredients and preparation method. On average, one serving 0.5 coppa (110 grams) of Insalata di cavolo contains approximately 12.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di cavolo have?
The protein content in Insalata di cavolo depends on the ingredients exists in it. On average, 0.5 coppa (110 grams) of Insalata di cavolo contains approximately 0.97 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di cavolo, Download Nutribit app for healthier you!
How much sugar does a Insalata di cavolo have?
On average, 0.5 coppa (110 grams) contains about 10.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di cavolo.
How Much carbohydrates (carbs) is in Insalata di cavolo?
The amount of carbohydrates (carbs) in Insalata di cavolo depends on its serving size and preparation. On average, 0.5 coppa (110 grams) contains about 13.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di cavolo.
How Much Fiber is in Insalata di cavolo?
Insalata di cavolo contains approximately 2.09 grams of fiber in 0.5 coppa (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di cavolo for healthier you!
What vitamins and minerals are in a Insalata di cavolo?
Vitamins in Insalata di cavolo:
Insalata di cavolo contains following minerals:
General
Does Insalata di cavolo contain caffeine?
Insalata di cavolo does not contain any caffeine.
Does Insalata di cavolo contain alcohol?
Insalata di cavolo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di cavolo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di cavolo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di cavolo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di cavolo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di cavolo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di cavolo for free?
Yes! Since Insalata di cavolo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di cavolo with water tracking feature?
Nutribit automatically calculates the water content of Insalata di cavolo and adds it to your daily hydration log. Simply log Insalata di cavolo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di cavolo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di cavolo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di cavolo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di cavolo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di cavolo
Vitamin A in Insalata di cavolo supports eye health.
Vitamin A in Insalata di cavolo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata di cavolo boosts immune function.
Vitamin A in Insalata di cavolo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata di cavolo promotes healthy skin.
Vitamin A in Insalata di cavolo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata di cavolo enhances reproductive health.
Vitamin A in Insalata di cavolo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata di cavolo supports bone health.
Vitamin A in Insalata di cavolo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Insalata di cavolo reduces the risk of certain cancers.
Vitamin A in Insalata di cavolo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata di cavolo promotes healthy development during pregnancy.
Vitamin A in Insalata di cavolo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata di cavolo maintains healthy mucous membranes.
Vitamin A in Insalata di cavolo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata di cavolo improves wound healing.
Vitamin A in Insalata di cavolo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata di cavolo may reduce the risk of macular degeneration.
Vitamin A in Insalata di cavolo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 175 calories?
The amount of exercise required to burn off 0.5 coppa Insalata di cavolo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.