Insalata di cavolo

Common Food

Total Energy

174.9

kcal

31.01

% from carbs

2.28

% from protein

66.7

% from fats

In 110 g

% daily value

Total Fat

13g

19.9%

Saturated

2.1g

10.5%

Trans Fats

0.1g

Polyunsaturated

7.6g

Monounsaturated

2.8g

Cholesterol

8.8mg

2.9%

Sodium, Na

243.1mg

10.6%

Potassium, K

168.3mg

3.6%

Total Carbohydrates

13.6g

4.9%

Fiber

2.1g

7.5%

Sugars

10.5g

21%

Starch

0.1g

Protein

1g

1.9%

Water

81.4g

Ash

1g

Sucrose

3.2g

Glucose

3.9g

Fructose

3.2g

Energy

731.5kJ

Calcium, Ca

37.4mg

Iron, Fe

0.3mg

Magnesium, Mg

11mg

Phosphorus, P

27.5mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

2.1UG

Vitamin A, IU

1095.6IU

Retinol

5.5UG

Vitamin A, RAE

59.4UG

Carotene, beta

501.6UG

Carotene, alpha

288.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

2.2UG

Lycopene

4.4UG

Lutein + zeaxanthin

73.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

7.6mg

Tocopherol, delta

2.6mg

Vitamin C, total ascorbic acid

15.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

27.5UG

Choline, total

9mg

Vitamin K (phylloquinone)

86.9UG

Folate, food

27.5UG

Folate, DFE

27.5UG

Betaine

0.3mg

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

2.8g

PUFA 18:2

6.6g

PUFA 18:3

1g

MUFA 20:1

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

6.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di cavolo

A typical serving 0.5 coppa of Insalata di cavolo (110 grams) contains approximately 174.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di cavolo depends on the ingredients and preparation method. On average, one serving 0.5 coppa (110 grams) of Insalata di cavolo contains approximately 12.958 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di cavolo depends on the ingredients exists in it. On average, 0.5 coppa of Insalata di cavolo (about 110 grams) contains approximately 0.968 grams of protein.

On average, 0.5 coppa (about 110 grams) contains about 10.494 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 coppa (about 110 grams) contains about 13.585 grams of carbohydrates.

Insalata di cavolo contains approximately 2.09 grams of fiber in 0.5 coppa (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 0.5 coppa Insalata di cavolo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.