Involtini di cavolo

Common Food

18.33

% from protein

51.34

% from carbs

51.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259 g(259g)
Amount per serving
Calories
228.5
% Daily value*

Total Fat 7.8 g
12%

Saturated 3.1 g
15.4%

Trans Fats 0.2 g

Polyunsaturated 0.7 g

Monounsaturated 3 g

Cholesterol 28.8 mg
9.6%

Sodium, Na 355.1 mg
15.4%

Potassium, K 563.4 mg
12%

Total Carbohydrates 29.7 g
10.8%

Fiber 4 g
14.4%

Sugars 7.5 g
15%

Starch 1.2 g

Protein 10.6 g
21.2%

Water 208.4 g

Vitamin A 408.3 IU

Retinol 15.1 UG

Vitamin A, RAE 28 UG

Carotene, beta 132.5 UG

Carotene, alpha 34.3 UG

Vitamin E 0.5 mg

Vitamin D 5.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 887.7 UG

Lutein + zeaxanthin 59.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 45.1 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 53.8 UG

Folic acid 0 UG

Folate, food 53.8 UG

Folate, DFE 53.8 UG

Vitamin B-12 0.6 UG

Choline, total 37.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 80.5 UG

Calcium 74 mg

Iron 1.7 mg

Magnesium 34.3 mg

Phosphorus, P 127.6 mg

Zinc 2 mg

Copper 0.1 mg

Fluoride, F 3 UG

Manganese, Mn 0.5 mg

Selenium 10.6 UG

Ash 2.5 g

Sucrose 0.3 g

Glucose 3.6 g

Fructose 3.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 954.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.6 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.8 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Involtini di cavolo Nutrients FAQs

Nutrients

What is the calorie content of Involtini di cavolo?

A typical serving 1 involtino (259 grams) of Involtini di cavolo contains approximately 229 calories.

You can check the exact calorie content by logging Involtini di cavolo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Involtini di cavolo have?

The amount of fat in Involtini di cavolo depends on the ingredients and preparation method. On average, one serving 1 involtino (259 grams) of Involtini di cavolo contains approximately 7.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Involtini di cavolo have?

The protein content in Involtini di cavolo depends on the ingredients exists in it. On average, 1 involtino (259 grams) of Involtini di cavolo contains approximately 10.59 grams of protein.

Know your exact protein requirement and how much protein you get from Involtini di cavolo, Download Nutribit app for healthier you!

How much sugar does a Involtini di cavolo have?

On average, 1 involtino (259 grams) contains about 7.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Involtini di cavolo.

How Much carbohydrates (carbs) is in Involtini di cavolo?

The amount of carbohydrates (carbs) in Involtini di cavolo depends on its serving size and preparation. On average, 1 involtino (259 grams) contains about 29.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Involtini di cavolo.

How Much Fiber is in Involtini di cavolo?

Involtini di cavolo contains approximately 4.02 grams of fiber in 1 involtino (259 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Involtini di cavolo for healthier you!

What vitamins and minerals are in a Involtini di cavolo?

Vitamins in Involtini di cavolo:

  • Vitamin A:Involtini di cavolo has 408.3466 IU of Vitamin A.
  • Vitamin B-12:Involtini di cavolo has 0.6247 UG of Vitamin B-12.
  • Vitamin B-6:Involtini di cavolo has 0.3385 mg of Vitamin B-6.
  • Vitamin C:Involtini di cavolo has 45.0922 mg of Vitamin C.
  • Vitamin D:Involtini di cavolo has 5.8576 IU of Vitamin D.

Involtini di cavolo contains following minerals:

  • Involtini di cavolo has 73.9611mg of Calcium.
  • Involtini di cavolo has 355.1233mg of Sodium, Na.
  • Involtini di cavolo has 563.3653mg of Potassium, K.
  • Involtini di cavolo has 1.748mg of Iron.

General

Does Involtini di cavolo contain caffeine?

Involtini di cavolo does not contain any caffeine.

Does Involtini di cavolo contain alcohol?

Involtini di cavolo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Involtini di cavolo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Involtini di cavolo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Involtini di cavolo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Involtini di cavolo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Involtini di cavolo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Involtini di cavolo for free?

Yes! Since Involtini di cavolo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Involtini di cavolo with water tracking feature?

Nutribit automatically calculates the water content of Involtini di cavolo and adds it to your daily hydration log. Simply log Involtini di cavolo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Involtini di cavolo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Involtini di cavolo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Involtini di cavolo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Involtini di cavolo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Involtini di cavolo

Protein and Vitamin B-12 in Involtini di cavolo supports bone health.

  • Protein in Involtini di cavolo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Involtini di cavolo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Involtini di cavolo supports building and repairing tissues.

Builds and repairs tissues in Involtini di cavolo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Involtini di cavolo supports immune function.

Supports immune function in Involtini di cavolo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Involtini di cavolo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Involtini di cavolo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Involtini di cavolo provides energy.

Provides energy in Involtini di cavolo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Involtini di cavolo supports muscle growth and strength.

Supports muscle growth and strength in Involtini di cavolo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Involtini di cavolo helps in weight management.

Helps in weight management in Involtini di cavolo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Involtini di cavolo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Involtini di cavolo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Involtini di cavolo improves skin, hair, and nails.

Improves skin, hair, and nails in Involtini di cavolo is essential for the health and growth of hair, skin, and nails.

Protein in Involtini di cavolo regulates blood sugar levels.

Regulates blood sugar levels in Involtini di cavolo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Involtini di cavolo supports brain health

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Vitamin B-6 in Involtini di cavolo boosts immune function

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Vitamin B-6 in Involtini di cavolo promotes red blood cell production

{{vitamin}} in Involtini di cavolo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Involtini di cavolo reduces symptoms of PMS

{{vitamin}} in Involtini di cavolo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Involtini di cavolo supports heart health

{{vitamin}} in Involtini di cavolo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Involtini di cavolo aids in protein metabolism

{{vitamin}} in Involtini di cavolo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Involtini di cavolo improves mood and reduces depression

{{vitamin}} in Involtini di cavolo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Involtini di cavolo supports healthy pregnancy

{{vitamin}} in Involtini di cavolo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Involtini di cavolo helps prevent anemia

{{vitamin}} in Involtini di cavolo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Involtini di cavolo reduces nausea during pregnancy

{{vitamin}} in Involtini di cavolo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Involtini di cavolo supports red blood cell production

Vitamin B12 in Involtini di cavolo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Involtini di cavolo boosts energy levels

Vitamin B12 in Involtini di cavolo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Involtini di cavolo promotes brain health

Vitamin B12 in Involtini di cavolo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Involtini di cavolo aids in DNA synthesis

Vitamin B12 in Involtini di cavolo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Involtini di cavolo improves mood and mental health

Vitamin B12 in Involtini di cavolo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Involtini di cavolo maintains healthy skin, hair, and nails

Vitamin B12 in Involtini di cavolo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Involtini di cavolo prevents birth defects

Vitamin B12 in Involtini di cavolo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Involtini di cavolo reduces risk of macular degeneration

Vitamin B12 in Involtini di cavolo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Involtini di cavolo supports cardiovascular health

Vitamin B12 in Involtini di cavolo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Involtini di cavolo supports antioxidant protection.

Antioxidant Protection in Involtini di cavolo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Involtini di cavolo supports thyroid function.

Thyroid Function in Involtini di cavolo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Involtini di cavolo supports immune system health.

Immune System Support in Involtini di cavolo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Involtini di cavolo supports heart health.

Heart Health in Involtini di cavolo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Involtini di cavolo supports cancer prevention.

Cancer Prevention in Involtini di cavolo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Involtini di cavolo supports cognitive function.

Cognitive Function in Involtini di cavolo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Involtini di cavolo supports skin health.

Skin Health in Involtini di cavolo helps protect the skin from UV damage and supports wound healing.

Selenium in Involtini di cavolo supports reproductive health.

Reproductive Health in Involtini di cavolo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Involtini di cavolo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Involtini di cavolo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Involtini di cavolo supports fluid balance.

Maintains Fluid Balance in Involtini di cavolo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Involtini di cavolo supports nerve function.

Supports Nerve Function in Involtini di cavolo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Involtini di cavolo helps regulate blood pressure.

Regulates Blood Pressure in Involtini di cavolo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Involtini di cavolo supports muscle function.

Aids Muscle Function in Involtini di cavolo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Involtini di cavolo aids nutrient absorption.

Improves Nutrient Absorption in Involtini di cavolo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Involtini di cavolo helps balance pH levels.

Balances pH Levels in Involtini di cavolo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Involtini di cavolo supports bone health.

Supports Bone Health in Involtini di cavolo helps retain calcium and prevent the loss of bone density over time.

Zinc in Involtini di cavolo boosts immune system

Boosts Immune System in Involtini di cavolo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Involtini di cavolo promotes wound healing

Promotes Wound Healing in Involtini di cavolo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Involtini di cavolo supports growth and development

Supports Growth and Development in Involtini di cavolo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Involtini di cavolo improves skin health

Improves Skin Health in Involtini di cavolo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Involtini di cavolo enhances brain function

Enhances Brain Function in Involtini di cavolo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Involtini di cavolo regulates hormonal balance

Regulates Hormonal Balance in Involtini di cavolo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Involtini di cavolo supports healthy vision

Supports Healthy Vision in Involtini di cavolo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Involtini di cavolo improves digestive health

Improves Digestive Health in Involtini di cavolo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Involtini di cavolo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Involtini di cavolo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Involtini di cavolo reduces inflammation

Reduces Inflammation in Involtini di cavolo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 229 calories?

The amount of exercise required to burn off 1 involtino Involtini di cavolo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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