Coscia di pollo senza pelle

Common Food

65.41

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 96 g(96g)
Amount per serving
Calories
148.8
% Daily value*

Total Fat 5.5 g
8.4%

Saturated 1.4 g
7.2%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 2.1 g

Cholesterol 124.8 mg
41.6%

Sodium, Na 122.9 mg
5.3%

Potassium, K 245.8 mg
5.2%

Protein 23.3 g
46.5%

Water 67.1 g

Vitamin A 20.2 IU

Retinol 5.8 UG

Vitamin A, RAE 5.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 0.4 UG

Choline, total 67.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 10.6 mg

Iron 1.1 mg

Magnesium 21.1 mg

Phosphorus, P 192 mg

Zinc 2.5 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 27 UG

Ash 1 g

Theobromine 0 mg

Energy 622.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.4 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.9 g

Valine 1.1 g

Arginine 1.6 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.3 g

Glutamic acid 3.8 g

Glycine 1.1 g

Proline 0.9 g

Serine 1 g

Coscia di pollo senza pelle Nutrients FAQs

Nutrients

What is the calorie content of Coscia di pollo senza pelle?

A typical serving 1 coscia senza pelle (96 grams) of Coscia di pollo senza pelle contains approximately 149 calories.

You can check the exact calorie content by logging Coscia di pollo senza pelle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coscia di pollo senza pelle have?

The amount of fat in Coscia di pollo senza pelle depends on the ingredients and preparation method. On average, one serving 1 coscia senza pelle (96 grams) of Coscia di pollo senza pelle contains approximately 5.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coscia di pollo senza pelle have?

The protein content in Coscia di pollo senza pelle depends on the ingredients exists in it. On average, 1 coscia senza pelle (96 grams) of Coscia di pollo senza pelle contains approximately 23.27 grams of protein.

Know your exact protein requirement and how much protein you get from Coscia di pollo senza pelle, Download Nutribit app for healthier you!

How much sugar does a Coscia di pollo senza pelle have?

On average, 1 coscia senza pelle (96 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coscia di pollo senza pelle.

How Much carbohydrates (carbs) is in Coscia di pollo senza pelle?

The amount of carbohydrates (carbs) in Coscia di pollo senza pelle depends on its serving size and preparation. On average, 1 coscia senza pelle (96 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coscia di pollo senza pelle.

How Much Fiber is in Coscia di pollo senza pelle?

Coscia di pollo senza pelle contains approximately 0 grams of fiber in 1 coscia senza pelle (96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coscia di pollo senza pelle for healthier you!

What vitamins and minerals are in a Coscia di pollo senza pelle?

Vitamins in Coscia di pollo senza pelle:

  • Vitamin A:Coscia di pollo senza pelle has 20.16 IU of Vitamin A.
  • Vitamin B-12:Coscia di pollo senza pelle has 0.3648 UG of Vitamin B-12.
  • Vitamin B-6:Coscia di pollo senza pelle has 0.3907 mg of Vitamin B-6.
  • Vitamin D:Coscia di pollo senza pelle has 0.96 IU of Vitamin D.

Coscia di pollo senza pelle contains following minerals:

  • Coscia di pollo senza pelle has 10.56mg of Calcium.
  • Coscia di pollo senza pelle has 122.88mg of Sodium, Na.
  • Coscia di pollo senza pelle has 245.76mg of Potassium, K.
  • Coscia di pollo senza pelle has 1.0944mg of Iron.

General

Does Coscia di pollo senza pelle contain caffeine?

Coscia di pollo senza pelle does not contain any caffeine.

Does Coscia di pollo senza pelle contain alcohol?

Coscia di pollo senza pelle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coscia di pollo senza pelle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coscia di pollo senza pelle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coscia di pollo senza pelle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coscia di pollo senza pelle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coscia di pollo senza pelle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coscia di pollo senza pelle for free?

Yes absolutely, Since Coscia di pollo senza pelle does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coscia di pollo senza pelle with water tracking feature?

Coscia di pollo senza pelle does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Coscia di pollo senza pelle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coscia di pollo senza pelle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coscia di pollo senza pelle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coscia di pollo senza pelle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coscia di pollo senza pelle

Protein and Vitamin B-12 in Coscia di pollo senza pelle supports bone health.

  • Protein in Coscia di pollo senza pelle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Coscia di pollo senza pelle is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Coscia di pollo senza pelle supports building and repairing tissues.

Builds and repairs tissues in Coscia di pollo senza pelle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coscia di pollo senza pelle supports immune function.

Supports immune function in Coscia di pollo senza pelle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coscia di pollo senza pelle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coscia di pollo senza pelle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coscia di pollo senza pelle provides energy.

Provides energy in Coscia di pollo senza pelle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coscia di pollo senza pelle supports muscle growth and strength.

Supports muscle growth and strength in Coscia di pollo senza pelle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coscia di pollo senza pelle helps in weight management.

Helps in weight management in Coscia di pollo senza pelle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coscia di pollo senza pelle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coscia di pollo senza pelle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coscia di pollo senza pelle improves skin, hair, and nails.

Improves skin, hair, and nails in Coscia di pollo senza pelle is essential for the health and growth of hair, skin, and nails.

Protein in Coscia di pollo senza pelle regulates blood sugar levels.

Regulates blood sugar levels in Coscia di pollo senza pelle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Coscia di pollo senza pelle supports brain health

{{vitamin}} in Coscia di pollo senza pelle supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Coscia di pollo senza pelle boosts immune function

{{vitamin}} in Coscia di pollo senza pelle boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Coscia di pollo senza pelle promotes red blood cell production

{{vitamin}} in Coscia di pollo senza pelle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Coscia di pollo senza pelle reduces symptoms of PMS

{{vitamin}} in Coscia di pollo senza pelle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Coscia di pollo senza pelle supports heart health

{{vitamin}} in Coscia di pollo senza pelle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Coscia di pollo senza pelle aids in protein metabolism

{{vitamin}} in Coscia di pollo senza pelle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Coscia di pollo senza pelle improves mood and reduces depression

{{vitamin}} in Coscia di pollo senza pelle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Coscia di pollo senza pelle supports healthy pregnancy

{{vitamin}} in Coscia di pollo senza pelle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Coscia di pollo senza pelle helps prevent anemia

{{vitamin}} in Coscia di pollo senza pelle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Coscia di pollo senza pelle reduces nausea during pregnancy

{{vitamin}} in Coscia di pollo senza pelle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Coscia di pollo senza pelle supports red blood cell production

Vitamin B12 in Coscia di pollo senza pelle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Coscia di pollo senza pelle boosts energy levels

Vitamin B12 in Coscia di pollo senza pelle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Coscia di pollo senza pelle promotes brain health

Vitamin B12 in Coscia di pollo senza pelle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Coscia di pollo senza pelle aids in DNA synthesis

Vitamin B12 in Coscia di pollo senza pelle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Coscia di pollo senza pelle improves mood and mental health

Vitamin B12 in Coscia di pollo senza pelle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Coscia di pollo senza pelle maintains healthy skin, hair, and nails

Vitamin B12 in Coscia di pollo senza pelle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Coscia di pollo senza pelle prevents birth defects

Vitamin B12 in Coscia di pollo senza pelle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Coscia di pollo senza pelle reduces risk of macular degeneration

Vitamin B12 in Coscia di pollo senza pelle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Coscia di pollo senza pelle supports cardiovascular health

Vitamin B12 in Coscia di pollo senza pelle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Coscia di pollo senza pelle supports antioxidant protection.

Antioxidant Protection in Coscia di pollo senza pelle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Coscia di pollo senza pelle supports thyroid function.

Thyroid Function in Coscia di pollo senza pelle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Coscia di pollo senza pelle supports immune system health.

Immune System Support in Coscia di pollo senza pelle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Coscia di pollo senza pelle supports heart health.

Heart Health in Coscia di pollo senza pelle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Coscia di pollo senza pelle supports cancer prevention.

Cancer Prevention in Coscia di pollo senza pelle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Coscia di pollo senza pelle supports cognitive function.

Cognitive Function in Coscia di pollo senza pelle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Coscia di pollo senza pelle supports skin health.

Skin Health in Coscia di pollo senza pelle helps protect the skin from UV damage and supports wound healing.

Selenium in Coscia di pollo senza pelle supports reproductive health.

Reproductive Health in Coscia di pollo senza pelle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Coscia di pollo senza pelle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Coscia di pollo senza pelle helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Coscia di pollo senza pelle boosts immune system

Boosts Immune System in Coscia di pollo senza pelle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Coscia di pollo senza pelle promotes wound healing

Promotes Wound Healing in Coscia di pollo senza pelle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Coscia di pollo senza pelle supports growth and development

Supports Growth and Development in Coscia di pollo senza pelle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Coscia di pollo senza pelle improves skin health

Improves Skin Health in Coscia di pollo senza pelle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Coscia di pollo senza pelle enhances brain function

Enhances Brain Function in Coscia di pollo senza pelle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Coscia di pollo senza pelle regulates hormonal balance

Regulates Hormonal Balance in Coscia di pollo senza pelle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Coscia di pollo senza pelle supports healthy vision

Supports Healthy Vision in Coscia di pollo senza pelle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Coscia di pollo senza pelle improves digestive health

Improves Digestive Health in Coscia di pollo senza pelle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Coscia di pollo senza pelle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Coscia di pollo senza pelle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Coscia di pollo senza pelle reduces inflammation

Reduces Inflammation in Coscia di pollo senza pelle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 149 calories?

The amount of exercise required to burn off 1 coscia senza pelle Coscia di pollo senza pelle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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