Coscia di pollo senza pelle

Common Food

Total Energy

148.8

kcal

0

% from carbs

65.31

% from protein

34.69

% from fats

In 96 g

% daily value

Total Fat

5.5g

8.4%

Saturated

1.4g

7.2%

Polyunsaturated

1.2g

Monounsaturated

2.1g

Cholesterol

124.8mg

41.6%

Sodium, Na

122.9mg

5.3%

Potassium, K

245.8mg

5.2%

Protein

23.3g

46.5%

Water

67.1g

Ash

1g

Energy

622.1kJ

Calcium, Ca

10.6mg

Iron, Fe

1.1mg

Magnesium, Mg

21.1mg

Phosphorus, P

192mg

Zinc, Zn

2.5mg

Copper, Cu

0.1mg

Selenium, Se

27UG

Vitamin A, IU

20.2IU

Retinol

5.8UG

Vitamin A, RAE

5.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1IU

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

3.8UG

Vitamin B-12

0.4UG

Choline, total

67.5mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

3.8UG

Folate, DFE

3.8UG

Betaine

10.4mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.9g

Valine

1.1g

Arginine

1.6g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.8g

Glycine

1.1g

Proline

0.9g

Serine

1g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 16:1 c

0.3g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coscia di pollo senza pelle

A typical serving 1 coscia senza pelle of Coscia di pollo senza pelle (96 grams) contains approximately 148.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coscia di pollo senza pelle depends on the ingredients and preparation method. On average, one serving 1 coscia senza pelle (96 grams) of Coscia di pollo senza pelle contains approximately 5.472 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coscia di pollo senza pelle depends on the ingredients exists in it. On average, 1 coscia senza pelle of Coscia di pollo senza pelle (about 96 grams) contains approximately 23.2704 grams of protein.

On average, 1 coscia senza pelle (about 96 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 coscia senza pelle (about 96 grams) contains about 0 grams of carbohydrates.

Coscia di pollo senza pelle contains approximately 0 grams of fiber in 1 coscia senza pelle (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 1 coscia senza pelle Coscia di pollo senza pelle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.