Quarto di coscia di pollo

Common Food

54.3

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 91 g(91g)
Amount per serving
Calories
167.4
% Daily value*

Total Fat 8.2 g
12.6%

Saturated 2.2 g
11.1%

Trans Fats 0 g

Polyunsaturated 1.7 g

Monounsaturated 3.2 g

Cholesterol 115.6 mg
38.5%

Sodium, Na 89.2 mg
3.9%

Potassium, K 240.2 mg
5.1%

Protein 21.9 g
43.7%

Water 60.7 g

Vitamin A 61.9 IU

Retinol 18.2 UG

Vitamin A, RAE 18.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 3.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 4.6 UG

Folic acid 0 UG

Folate, food 4.6 UG

Folate, DFE 4.6 UG

Vitamin B-12 0.3 UG

Choline, total 63.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 10.9 mg

Iron 1 mg

Magnesium 20.9 mg

Phosphorus, P 183.8 mg

Zinc 1.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 23.4 UG

Ash 0.9 g

Theobromine 0 mg

Energy 699.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.6 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 3.5 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.9 g

Quarto di coscia di pollo Nutrients FAQs

Nutrients

What is the calorie content of Quarto di coscia di pollo?

A typical serving 1 coscia con pelle (91 grams) of Quarto di coscia di pollo contains approximately 167 calories.

You can check the exact calorie content by logging Quarto di coscia di pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quarto di coscia di pollo have?

The amount of fat in Quarto di coscia di pollo depends on the ingredients and preparation method. On average, one serving 1 coscia con pelle (91 grams) of Quarto di coscia di pollo contains approximately 8.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quarto di coscia di pollo have?

The protein content in Quarto di coscia di pollo depends on the ingredients exists in it. On average, 1 coscia con pelle (91 grams) of Quarto di coscia di pollo contains approximately 21.87 grams of protein.

Know your exact protein requirement and how much protein you get from Quarto di coscia di pollo, Download Nutribit app for healthier you!

How much sugar does a Quarto di coscia di pollo have?

On average, 1 coscia con pelle (91 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quarto di coscia di pollo.

How Much carbohydrates (carbs) is in Quarto di coscia di pollo?

The amount of carbohydrates (carbs) in Quarto di coscia di pollo depends on its serving size and preparation. On average, 1 coscia con pelle (91 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quarto di coscia di pollo.

How Much Fiber is in Quarto di coscia di pollo?

Quarto di coscia di pollo contains approximately 0 grams of fiber in 1 coscia con pelle (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quarto di coscia di pollo for healthier you!

What vitamins and minerals are in a Quarto di coscia di pollo?

Vitamins in Quarto di coscia di pollo:

  • Vitamin A:Quarto di coscia di pollo has 61.88 IU of Vitamin A.
  • Vitamin B-12:Quarto di coscia di pollo has 0.3458 UG of Vitamin B-12.
  • Vitamin B-6:Quarto di coscia di pollo has 0.3758 mg of Vitamin B-6.
  • Vitamin D:Quarto di coscia di pollo has 3.64 IU of Vitamin D.

Quarto di coscia di pollo contains following minerals:

  • Quarto di coscia di pollo has 10.92mg of Calcium.
  • Quarto di coscia di pollo has 89.18mg of Sodium, Na.
  • Quarto di coscia di pollo has 240.24mg of Potassium, K.
  • Quarto di coscia di pollo has 0.9919mg of Iron.

General

Does Quarto di coscia di pollo contain caffeine?

Quarto di coscia di pollo does not contain any caffeine.

Does Quarto di coscia di pollo contain alcohol?

Quarto di coscia di pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quarto di coscia di pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quarto di coscia di pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quarto di coscia di pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quarto di coscia di pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quarto di coscia di pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quarto di coscia di pollo for free?

Yes absolutely, Since Quarto di coscia di pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quarto di coscia di pollo with water tracking feature?

Quarto di coscia di pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Quarto di coscia di pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quarto di coscia di pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quarto di coscia di pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quarto di coscia di pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quarto di coscia di pollo

Protein in Quarto di coscia di pollo supports building and repairing tissues.

Builds and repairs tissues in Quarto di coscia di pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quarto di coscia di pollo supports immune function.

Supports immune function in Quarto di coscia di pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quarto di coscia di pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quarto di coscia di pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quarto di coscia di pollo provides energy.

Provides energy in Quarto di coscia di pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quarto di coscia di pollo supports muscle growth and strength.

Supports muscle growth and strength in Quarto di coscia di pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quarto di coscia di pollo helps in weight management.

Helps in weight management in Quarto di coscia di pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quarto di coscia di pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quarto di coscia di pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quarto di coscia di pollo supports bone health.

Supports bone health in Quarto di coscia di pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quarto di coscia di pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Quarto di coscia di pollo is essential for the health and growth of hair, skin, and nails.

Protein in Quarto di coscia di pollo regulates blood sugar levels.

Regulates blood sugar levels in Quarto di coscia di pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Quarto di coscia di pollo supports brain health

{{vitamin}} in Quarto di coscia di pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Quarto di coscia di pollo boosts immune function

{{vitamin}} in Quarto di coscia di pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Quarto di coscia di pollo promotes red blood cell production

{{vitamin}} in Quarto di coscia di pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Quarto di coscia di pollo reduces symptoms of PMS

{{vitamin}} in Quarto di coscia di pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Quarto di coscia di pollo supports heart health

{{vitamin}} in Quarto di coscia di pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Quarto di coscia di pollo aids in protein metabolism

{{vitamin}} in Quarto di coscia di pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Quarto di coscia di pollo improves mood and reduces depression

{{vitamin}} in Quarto di coscia di pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Quarto di coscia di pollo supports healthy pregnancy

{{vitamin}} in Quarto di coscia di pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Quarto di coscia di pollo helps prevent anemia

{{vitamin}} in Quarto di coscia di pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Quarto di coscia di pollo reduces nausea during pregnancy

{{vitamin}} in Quarto di coscia di pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Quarto di coscia di pollo supports antioxidant protection.

Antioxidant Protection in Quarto di coscia di pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Quarto di coscia di pollo supports thyroid function.

Thyroid Function in Quarto di coscia di pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Quarto di coscia di pollo supports immune system health.

Immune System Support in Quarto di coscia di pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Quarto di coscia di pollo supports heart health.

Heart Health in Quarto di coscia di pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Quarto di coscia di pollo supports cancer prevention.

Cancer Prevention in Quarto di coscia di pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Quarto di coscia di pollo supports cognitive function.

Cognitive Function in Quarto di coscia di pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Quarto di coscia di pollo supports skin health.

Skin Health in Quarto di coscia di pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Quarto di coscia di pollo supports reproductive health.

Reproductive Health in Quarto di coscia di pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Quarto di coscia di pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Quarto di coscia di pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Quarto di coscia di pollo boosts immune system

Boosts Immune System in Quarto di coscia di pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quarto di coscia di pollo promotes wound healing

Promotes Wound Healing in Quarto di coscia di pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quarto di coscia di pollo supports growth and development

Supports Growth and Development in Quarto di coscia di pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quarto di coscia di pollo improves skin health

Improves Skin Health in Quarto di coscia di pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Quarto di coscia di pollo enhances brain function

Enhances Brain Function in Quarto di coscia di pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quarto di coscia di pollo regulates hormonal balance

Regulates Hormonal Balance in Quarto di coscia di pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quarto di coscia di pollo supports healthy vision

Supports Healthy Vision in Quarto di coscia di pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quarto di coscia di pollo improves digestive health

Improves Digestive Health in Quarto di coscia di pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quarto di coscia di pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quarto di coscia di pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quarto di coscia di pollo reduces inflammation

Reduces Inflammation in Quarto di coscia di pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 167 calories?

The amount of exercise required to burn off 1 coscia con pelle Quarto di coscia di pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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