Quarto di coscia di pollo

Common Food

Total Energy

167.4

kcal

0

% from carbs

54.28

% from protein

45.72

% from fats

In 91 g

% daily value

Total Fat

8.2g

12.6%

Saturated

2.2g

11.1%

Polyunsaturated

1.7g

Monounsaturated

3.2g

Cholesterol

115.6mg

38.5%

Sodium, Na

89.2mg

3.9%

Potassium, K

240.2mg

5.1%

Protein

21.9g

43.7%

Water

60.7g

Ash

0.9g

Energy

699.8kJ

Calcium, Ca

10.9mg

Iron, Fe

1mg

Magnesium, Mg

20.9mg

Phosphorus, P

183.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Selenium, Se

23.4UG

Vitamin A, IU

61.9IU

Retinol

18.2UG

Vitamin A, RAE

18.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

4.6UG

Vitamin B-12

0.3UG

Choline, total

63.7mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

4.6UG

Folate, DFE

4.6UG

Betaine

6.6mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.5g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.9g

Serine

0.9g

SFA 16:0

1.7g

SFA 18:0

0.5g

MUFA 18:1

2.7g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 16:1 c

0.3g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quarto di coscia di pollo

A typical serving 1 coscia con pelle of Quarto di coscia di pollo (91 grams) contains approximately 167.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quarto di coscia di pollo depends on the ingredients and preparation method. On average, one serving 1 coscia con pelle (91 grams) of Quarto di coscia di pollo contains approximately 8.1809 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quarto di coscia di pollo depends on the ingredients exists in it. On average, 1 coscia con pelle of Quarto di coscia di pollo (about 91 grams) contains approximately 21.8673 grams of protein.

On average, 1 coscia con pelle (about 91 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 coscia con pelle (about 91 grams) contains about 0 grams of carbohydrates.

Quarto di coscia di pollo contains approximately 0 grams of fiber in 1 coscia con pelle (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 167 calories?

The amount of exercise required to burn off 1 coscia con pelle Quarto di coscia di pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.