Crocchetta di pollo

Common Food

15.68

% from protein

40.16

% from carbs

40.16

% from fat
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Nutrition Facts

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Serving size
In 132 g(132g)
Amount per serving
Calories
396
% Daily value*

Total Fat 19.7 g
30.3%

Saturated 7.5 g
37.7%

Trans Fats 0.1 g

Polyunsaturated 4.4 g

Monounsaturated 7.2 g

Cholesterol 31.7 mg
10.6%

Sodium, Na 1145.8 mg
49.8%

Potassium, K 271.9 mg
5.8%

Total Carbohydrates 40.3 g
14.7%

Fiber 1.8 g
6.6%

Sugars 3.5 g
6.9%

Starch 33.4 g

Protein 15.7 g
31.5%

Water 52 g

Vitamin A 46.2 IU

Retinol 13.2 UG

Vitamin A, RAE 13.2 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 5.3 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 55.4 UG

Vitamin C 0.9 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 6.2 mg

Vitamin B-6 0.3 mg

Folate 84.5 UG

Folic acid 47.5 UG

Folate, food 35.6 UG

Folate, DFE 117.5 UG

Vitamin B-12 0.2 UG

Choline, total 29.4 mg

Vitamin K (phylloquinone) 8.3 UG

Calcium 58.1 mg

Iron 2.3 mg

Magnesium 23.8 mg

Phosphorus, P 468.6 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 13.3 UG

Ash 4.2 g

Sucrose 2.4 g

Glucose 0 g

Fructose 0 g

Lactose 0.9 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1656.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.9 g

SFA 14:0 0.4 g

SFA 16:0 5 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 7 g

PUFA 18:2 4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7 g

PUFA 18:2 n-6 c,c 4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Crocchetta di pollo Nutrients FAQs

Nutrients

What is the calorie content of Crocchetta di pollo?

A typical serving 1 sandwich (132 grams) of Crocchetta di pollo contains approximately 396 calories.

You can check the exact calorie content by logging Crocchetta di pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crocchetta di pollo have?

The amount of fat in Crocchetta di pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (132 grams) of Crocchetta di pollo contains approximately 19.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crocchetta di pollo have?

The protein content in Crocchetta di pollo depends on the ingredients exists in it. On average, 1 sandwich (132 grams) of Crocchetta di pollo contains approximately 15.75 grams of protein.

Know your exact protein requirement and how much protein you get from Crocchetta di pollo, Download Nutribit app for healthier you!

How much sugar does a Crocchetta di pollo have?

On average, 1 sandwich (132 grams) contains about 3.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crocchetta di pollo.

How Much carbohydrates (carbs) is in Crocchetta di pollo?

The amount of carbohydrates (carbs) in Crocchetta di pollo depends on its serving size and preparation. On average, 1 sandwich (132 grams) contains about 40.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crocchetta di pollo.

How Much Fiber is in Crocchetta di pollo?

Crocchetta di pollo contains approximately 1.85 grams of fiber in 1 sandwich (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crocchetta di pollo for healthier you!

What vitamins and minerals are in a Crocchetta di pollo?

Vitamins in Crocchetta di pollo:

  • Vitamin A:Crocchetta di pollo has 46.2 IU of Vitamin A.
  • Vitamin B-12:Crocchetta di pollo has 0.1584 UG of Vitamin B-12.
  • Vitamin B-6:Crocchetta di pollo has 0.2732 mg of Vitamin B-6.
  • Vitamin C:Crocchetta di pollo has 0.924 mg of Vitamin C.
  • Vitamin D:Crocchetta di pollo has 5.28 IU of Vitamin D.

Crocchetta di pollo contains following minerals:

  • Crocchetta di pollo has 58.08mg of Calcium.
  • Crocchetta di pollo has 1145.76mg of Sodium, Na.
  • Crocchetta di pollo has 271.92mg of Potassium, K.
  • Crocchetta di pollo has 2.3232mg of Iron.

General

Does Crocchetta di pollo contain caffeine?

Crocchetta di pollo does not contain any caffeine.

Does Crocchetta di pollo contain alcohol?

Crocchetta di pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crocchetta di pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crocchetta di pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crocchetta di pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crocchetta di pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crocchetta di pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crocchetta di pollo for free?

Yes! Since Crocchetta di pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crocchetta di pollo with water tracking feature?

Nutribit automatically calculates the water content of Crocchetta di pollo and adds it to your daily hydration log. Simply log Crocchetta di pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crocchetta di pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crocchetta di pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crocchetta di pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crocchetta di pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crocchetta di pollo

Protein in Crocchetta di pollo supports building and repairing tissues.

Builds and repairs tissues in Crocchetta di pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crocchetta di pollo supports immune function.

Supports immune function in Crocchetta di pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crocchetta di pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crocchetta di pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crocchetta di pollo provides energy.

Provides energy in Crocchetta di pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crocchetta di pollo supports muscle growth and strength.

Supports muscle growth and strength in Crocchetta di pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crocchetta di pollo helps in weight management.

Helps in weight management in Crocchetta di pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crocchetta di pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crocchetta di pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crocchetta di pollo supports bone health.

Supports bone health in Crocchetta di pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crocchetta di pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Crocchetta di pollo is essential for the health and growth of hair, skin, and nails.

Protein in Crocchetta di pollo regulates blood sugar levels.

Regulates blood sugar levels in Crocchetta di pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Crocchetta di pollo supports DNA synthesis.

Vitamin B9 in Crocchetta di pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crocchetta di pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crocchetta di pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crocchetta di pollo helps prevent anemia.

Folate in Crocchetta di pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crocchetta di pollo supports heart health.

Vitamin B9 in Crocchetta di pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Crocchetta di pollo improves brain function.

Folate in Crocchetta di pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crocchetta di pollo boosts immune function.

Adequate Boosts Immune Function in Crocchetta di pollo supports immune function by helping in the production of white blood cells.

Folate in Crocchetta di pollo promotes healthy skin and hair.

Vitamin B9 in Crocchetta di pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crocchetta di pollo regulates mood and mental health.

Folate in Crocchetta di pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crocchetta di pollo supports digestive health.

Folate in Crocchetta di pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Crocchetta di pollo supports antioxidant protection.

Antioxidant Protection in Crocchetta di pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crocchetta di pollo supports thyroid function.

Thyroid Function in Crocchetta di pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crocchetta di pollo supports immune system health.

Immune System Support in Crocchetta di pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crocchetta di pollo supports heart health.

Heart Health in Crocchetta di pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crocchetta di pollo supports cancer prevention.

Cancer Prevention in Crocchetta di pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crocchetta di pollo supports cognitive function.

Cognitive Function in Crocchetta di pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crocchetta di pollo supports skin health.

Skin Health in Crocchetta di pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Crocchetta di pollo supports reproductive health.

Reproductive Health in Crocchetta di pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crocchetta di pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crocchetta di pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crocchetta di pollo supports fluid balance.

Maintains Fluid Balance in Crocchetta di pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crocchetta di pollo supports nerve function.

Supports Nerve Function in Crocchetta di pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crocchetta di pollo helps regulate blood pressure.

Regulates Blood Pressure in Crocchetta di pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crocchetta di pollo supports muscle function.

Aids Muscle Function in Crocchetta di pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crocchetta di pollo aids nutrient absorption.

Improves Nutrient Absorption in Crocchetta di pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crocchetta di pollo helps balance pH levels.

Balances pH Levels in Crocchetta di pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crocchetta di pollo supports bone health.

Supports Bone Health in Crocchetta di pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 396 calories?

The amount of exercise required to burn off 1 sandwich Crocchetta di pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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