Coscia di pollo
Common Food
42.96
% from protein0.17
% from carbs0.17
% from fatNutrition Facts
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Coscia di pollo Nutrients FAQs
Nutrients
- Vitamin A:Coscia di pollo has 72.8 IU of Vitamin A.
- Vitamin B-12:Coscia di pollo has 0.533 UG of Vitamin B-12.
- Vitamin B-6:Coscia di pollo has 0.5122 mg of Vitamin B-6.
- Vitamin D:Coscia di pollo has 18.2 IU of Vitamin D.
- Vitamin K:Coscia di pollo has 17.03 UG of Vitamin K.
- Coscia di pollo has 14.3mg of Calcium.
- Coscia di pollo has 226.2mg of Sodium, Na.
- Coscia di pollo has 330.2mg of Potassium, K.
- Coscia di pollo has 1.326mg of Iron.
What is the calorie content of Coscia di pollo?
A typical serving 1 coscia con pelle (130 grams) of Coscia di pollo contains approximately 278 calories.
You can check the exact calorie content by logging Coscia di pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coscia di pollo have?
The amount of fat in Coscia di pollo depends on the ingredients and preparation method. On average, one serving 1 coscia con pelle (130 grams) of Coscia di pollo contains approximately 17.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coscia di pollo have?
The protein content in Coscia di pollo depends on the ingredients exists in it. On average, 1 coscia con pelle (130 grams) of Coscia di pollo contains approximately 30.51 grams of protein.
Know your exact protein requirement and how much protein you get from Coscia di pollo, Download Nutribit app for healthier you!
How much sugar does a Coscia di pollo have?
On average, 1 coscia con pelle (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coscia di pollo.
How Much carbohydrates (carbs) is in Coscia di pollo?
The amount of carbohydrates (carbs) in Coscia di pollo depends on its serving size and preparation. On average, 1 coscia con pelle (130 grams) contains about 0.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coscia di pollo.
How Much Fiber is in Coscia di pollo?
Coscia di pollo contains approximately 0 grams of fiber in 1 coscia con pelle (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coscia di pollo for healthier you!
What vitamins and minerals are in a Coscia di pollo?
Vitamins in Coscia di pollo:
Coscia di pollo contains following minerals:
General
Does Coscia di pollo contain caffeine?
Coscia di pollo does not contain any caffeine.
Does Coscia di pollo contain alcohol?
Coscia di pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coscia di pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coscia di pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coscia di pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coscia di pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coscia di pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coscia di pollo for free?
Yes absolutely, Since Coscia di pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coscia di pollo with water tracking feature?
Coscia di pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Coscia di pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coscia di pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coscia di pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coscia di pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coscia di pollo
Protein and Vitamin B-12 in Coscia di pollo supports bone health.
Protein in Coscia di pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Coscia di pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Coscia di pollo supports building and repairing tissues.
Builds and repairs tissues in Coscia di pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coscia di pollo supports immune function.
Supports immune function in Coscia di pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coscia di pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coscia di pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coscia di pollo provides energy.
Provides energy in Coscia di pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coscia di pollo supports muscle growth and strength.
Supports muscle growth and strength in Coscia di pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coscia di pollo helps in weight management.
Helps in weight management in Coscia di pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coscia di pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coscia di pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coscia di pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Coscia di pollo is essential for the health and growth of hair, skin, and nails.
Protein in Coscia di pollo regulates blood sugar levels.
Regulates blood sugar levels in Coscia di pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Coscia di pollo supports brain health
{{vitamin}} in Coscia di pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Coscia di pollo boosts immune function
{{vitamin}} in Coscia di pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Coscia di pollo promotes red blood cell production
{{vitamin}} in Coscia di pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Coscia di pollo reduces symptoms of PMS
{{vitamin}} in Coscia di pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Coscia di pollo supports heart health
{{vitamin}} in Coscia di pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Coscia di pollo aids in protein metabolism
{{vitamin}} in Coscia di pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Coscia di pollo improves mood and reduces depression
{{vitamin}} in Coscia di pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Coscia di pollo supports healthy pregnancy
{{vitamin}} in Coscia di pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Coscia di pollo helps prevent anemia
{{vitamin}} in Coscia di pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Coscia di pollo reduces nausea during pregnancy
{{vitamin}} in Coscia di pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Coscia di pollo supports red blood cell production
Vitamin B12 in Coscia di pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Coscia di pollo boosts energy levels
Vitamin B12 in Coscia di pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Coscia di pollo promotes brain health
Vitamin B12 in Coscia di pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Coscia di pollo aids in DNA synthesis
Vitamin B12 in Coscia di pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Coscia di pollo improves mood and mental health
Vitamin B12 in Coscia di pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Coscia di pollo maintains healthy skin, hair, and nails
Vitamin B12 in Coscia di pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Coscia di pollo prevents birth defects
Vitamin B12 in Coscia di pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Coscia di pollo reduces risk of macular degeneration
Vitamin B12 in Coscia di pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Coscia di pollo supports cardiovascular health
Vitamin B12 in Coscia di pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Coscia di pollo supports antioxidant protection.
Antioxidant Protection in Coscia di pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Coscia di pollo supports thyroid function.
Thyroid Function in Coscia di pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Coscia di pollo supports immune system health.
Immune System Support in Coscia di pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Coscia di pollo supports heart health.
Heart Health in Coscia di pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Coscia di pollo supports cancer prevention.
Cancer Prevention in Coscia di pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Coscia di pollo supports cognitive function.
Cognitive Function in Coscia di pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Coscia di pollo supports skin health.
Skin Health in Coscia di pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Coscia di pollo supports reproductive health.
Reproductive Health in Coscia di pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Coscia di pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Coscia di pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Coscia di pollo boosts immune system
Boosts Immune System in Coscia di pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Coscia di pollo promotes wound healing
Promotes Wound Healing in Coscia di pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Coscia di pollo supports growth and development
Supports Growth and Development in Coscia di pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Coscia di pollo improves skin health
Improves Skin Health in Coscia di pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Coscia di pollo enhances brain function
Enhances Brain Function in Coscia di pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Coscia di pollo regulates hormonal balance
Regulates Hormonal Balance in Coscia di pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Coscia di pollo supports healthy vision
Supports Healthy Vision in Coscia di pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Coscia di pollo improves digestive health
Improves Digestive Health in Coscia di pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Coscia di pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Coscia di pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Coscia di pollo reduces inflammation
Reduces Inflammation in Coscia di pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 278 calories?
The amount of exercise required to burn off 1 coscia con pelle Coscia di pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.