Insalata di petto di pollo

Common Food

40.39

% from protein

9.94

% from carbs

9.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243 g(243g)
Amount per serving
Calories
303.1
% Daily value*

Total Fat 17 g
26.1%

Saturated 3.1 g
15.7%

Trans Fats 0.1 g

Polyunsaturated 8.6 g

Monounsaturated 4.1 g

Cholesterol 113.1 mg
37.7%

Sodium, Na 518.2 mg
22.5%

Potassium, K 706.3 mg
15%

Total Carbohydrates 7.7 g
2.8%

Fiber 2.2 g
7.7%

Sugars 4.2 g
8.4%

Starch 0.5 g

Protein 31.1 g
62.2%

Water 185.2 g

Vitamin A 7947.6 IU

Retinol 13.8 UG

Vitamin A, RAE 409.2 UG

Carotene, beta 4356.2 UG

Carotene, alpha 770.3 UG

Vitamin E 1.3 mg

Vitamin D 1.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 1448.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 9.4 mg

Tocopherol, delta 2.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 11.5 mg

Pantothenic acid 1.7 mg

Vitamin B-6 1.1 mg

Folate 60 UG

Folic acid 0 UG

Folate, food 60 UG

Folate, DFE 60 UG

Vitamin B-12 0.2 UG

Choline, total 129.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 121.8 UG

Calcium 53.8 mg

Iron 1.3 mg

Magnesium 48.3 mg

Phosphorus, P 336.6 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 43.6 UG

Ash 3.2 g

Sucrose 1.5 g

Glucose 1.1 g

Fructose 1.2 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1270 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 7.3 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 7.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.9 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.8 g

Aspartic acid 2.9 g

Glutamic acid 4.6 g

Glycine 1.3 g

Proline 1 g

Serine 1.2 g

Hydroxyproline 0 g

Insalata di petto di pollo Nutrients FAQs

Nutrients

What is the calorie content of Insalata di petto di pollo?

A typical serving 1 insalata con condimento (243 grams) of Insalata di petto di pollo contains approximately 303 calories.

You can check the exact calorie content by logging Insalata di petto di pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di petto di pollo have?

The amount of fat in Insalata di petto di pollo depends on the ingredients and preparation method. On average, one serving 1 insalata con condimento (243 grams) of Insalata di petto di pollo contains approximately 16.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di petto di pollo have?

The protein content in Insalata di petto di pollo depends on the ingredients exists in it. On average, 1 insalata con condimento (243 grams) of Insalata di petto di pollo contains approximately 31.09 grams of protein.

Know your exact protein requirement and how much protein you get from Insalata di petto di pollo, Download Nutribit app for healthier you!

How much sugar does a Insalata di petto di pollo have?

On average, 1 insalata con condimento (243 grams) contains about 4.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di petto di pollo.

How Much carbohydrates (carbs) is in Insalata di petto di pollo?

The amount of carbohydrates (carbs) in Insalata di petto di pollo depends on its serving size and preparation. On average, 1 insalata con condimento (243 grams) contains about 7.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Insalata di petto di pollo.

How Much Fiber is in Insalata di petto di pollo?

Insalata di petto di pollo contains approximately 2.17 grams of fiber in 1 insalata con condimento (243 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di petto di pollo for healthier you!

What vitamins and minerals are in a Insalata di petto di pollo?

Vitamins in Insalata di petto di pollo:

  • Vitamin A:Insalata di petto di pollo has 7947.6453 IU of Vitamin A.
  • Vitamin B-12:Insalata di petto di pollo has 0.2499 UG of Vitamin B-12.
  • Vitamin B-6:Insalata di petto di pollo has 1.1149 mg of Vitamin B-6.
  • Vitamin C:Insalata di petto di pollo has 18.2814 mg of Vitamin C.
  • Vitamin D:Insalata di petto di pollo has 1.8956 IU of Vitamin D.

Insalata di petto di pollo contains following minerals:

  • Insalata di petto di pollo has 53.7884mg of Calcium.
  • Insalata di petto di pollo has 518.2393mg of Sodium, Na.
  • Insalata di petto di pollo has 706.2959mg of Potassium, K.
  • Insalata di petto di pollo has 1.3359mg of Iron.

General

Does Insalata di petto di pollo contain caffeine?

Insalata di petto di pollo does not contain any caffeine.

Does Insalata di petto di pollo contain alcohol?

Insalata di petto di pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Insalata di petto di pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di petto di pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di petto di pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di petto di pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di petto di pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di petto di pollo for free?

Yes! Since Insalata di petto di pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di petto di pollo with water tracking feature?

Nutribit automatically calculates the water content of Insalata di petto di pollo and adds it to your daily hydration log. Simply log Insalata di petto di pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di petto di pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di petto di pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di petto di pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di petto di pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Insalata di petto di pollo

Protein and Vitamin A in Insalata di petto di pollo supports bone health.

  • Protein in Insalata di petto di pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Insalata di petto di pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Insalata di petto di pollo supports building and repairing tissues.

Builds and repairs tissues in Insalata di petto di pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Insalata di petto di pollo supports immune function.

Supports immune function in Insalata di petto di pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Insalata di petto di pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Insalata di petto di pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Insalata di petto di pollo provides energy.

Provides energy in Insalata di petto di pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Insalata di petto di pollo supports muscle growth and strength.

Supports muscle growth and strength in Insalata di petto di pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Insalata di petto di pollo helps in weight management.

Helps in weight management in Insalata di petto di pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Insalata di petto di pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Insalata di petto di pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Insalata di petto di pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Insalata di petto di pollo is essential for the health and growth of hair, skin, and nails.

Protein in Insalata di petto di pollo regulates blood sugar levels.

Regulates blood sugar levels in Insalata di petto di pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Insalata di petto di pollo supports eye health.

Vitamin A in Insalata di petto di pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Insalata di petto di pollo boosts immune function.

Vitamin A in Insalata di petto di pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Insalata di petto di pollo promotes healthy skin.

Vitamin A in Insalata di petto di pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Insalata di petto di pollo enhances reproductive health.

Vitamin A in Insalata di petto di pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Insalata di petto di pollo reduces the risk of certain cancers.

Vitamin A in Insalata di petto di pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Insalata di petto di pollo promotes healthy development during pregnancy.

Vitamin A in Insalata di petto di pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Insalata di petto di pollo maintains healthy mucous membranes.

Vitamin A in Insalata di petto di pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Insalata di petto di pollo improves wound healing.

Vitamin A in Insalata di petto di pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Insalata di petto di pollo may reduce the risk of macular degeneration.

Vitamin A in Insalata di petto di pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Insalata di petto di pollo supports brain health

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Vitamin B-6 in Insalata di petto di pollo boosts immune function

{{vitamin}} in Insalata di petto di pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Insalata di petto di pollo promotes red blood cell production

{{vitamin}} in Insalata di petto di pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Insalata di petto di pollo reduces symptoms of PMS

{{vitamin}} in Insalata di petto di pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Insalata di petto di pollo supports heart health

{{vitamin}} in Insalata di petto di pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Insalata di petto di pollo aids in protein metabolism

{{vitamin}} in Insalata di petto di pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Insalata di petto di pollo improves mood and reduces depression

{{vitamin}} in Insalata di petto di pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Insalata di petto di pollo supports healthy pregnancy

{{vitamin}} in Insalata di petto di pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Insalata di petto di pollo helps prevent anemia

{{vitamin}} in Insalata di petto di pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Insalata di petto di pollo reduces nausea during pregnancy

{{vitamin}} in Insalata di petto di pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Insalata di petto di pollo supports antioxidant protection.

Antioxidant Protection in Insalata di petto di pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Insalata di petto di pollo supports thyroid function.

Thyroid Function in Insalata di petto di pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Insalata di petto di pollo supports immune system health.

Immune System Support in Insalata di petto di pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Insalata di petto di pollo supports heart health.

Heart Health in Insalata di petto di pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Insalata di petto di pollo supports cancer prevention.

Cancer Prevention in Insalata di petto di pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Insalata di petto di pollo supports cognitive function.

Cognitive Function in Insalata di petto di pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Insalata di petto di pollo supports skin health.

Skin Health in Insalata di petto di pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Insalata di petto di pollo supports reproductive health.

Reproductive Health in Insalata di petto di pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Insalata di petto di pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Insalata di petto di pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Insalata di petto di pollo supports fluid balance.

Maintains Fluid Balance in Insalata di petto di pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Insalata di petto di pollo supports nerve function.

Supports Nerve Function in Insalata di petto di pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Insalata di petto di pollo helps regulate blood pressure.

Regulates Blood Pressure in Insalata di petto di pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Insalata di petto di pollo supports muscle function.

Aids Muscle Function in Insalata di petto di pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Insalata di petto di pollo aids nutrient absorption.

Improves Nutrient Absorption in Insalata di petto di pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Insalata di petto di pollo helps balance pH levels.

Balances pH Levels in Insalata di petto di pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Insalata di petto di pollo supports bone health.

Supports Bone Health in Insalata di petto di pollo helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Insalata di petto di pollo supports heart health.

Supports Heart Health in Insalata di petto di pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Insalata di petto di pollo supports muscle function.

Muscle Function in Insalata di petto di pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Insalata di petto di pollo supports bone health.

Bone Health in Insalata di petto di pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Insalata di petto di pollo supports fluid balance.

Fluid Balance in Insalata di petto di pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Insalata di petto di pollo supports nerve function.

Nerve Function in Insalata di petto di pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Insalata di petto di pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Insalata di petto di pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Insalata di petto di pollo helps regulate blood sugar.

Regulates Blood Sugar in Insalata di petto di pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Insalata di petto di pollo reduces water retention.

Reduces Water Retention in Insalata di petto di pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Insalata di petto di pollo helps reduce hypertension.

Adequate Reduces Hypertension in Insalata di petto di pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 303 calories?

The amount of exercise required to burn off 1 insalata con condimento Insalata di petto di pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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