Cotoletta di pollo

Common Food

46.77

% from protein

24.22

% from carbs

24.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
271.3
% Daily value*

Total Fat 8.5 g
13%

Saturated 1.9 g
9.3%

Trans Fats 0.1 g

Polyunsaturated 3.1 g

Monounsaturated 2.6 g

Cholesterol 147.9 mg
49.3%

Sodium, Na 189.7 mg
8.2%

Potassium, K 273.5 mg
5.8%

Total Carbohydrates 15.9 g
5.8%

Fiber 0.8 g
2.9%

Sugars 0.9 g
1.9%

Starch 8.1 g

Protein 30.7 g
61.3%

Water 71.3 g

Vitamin A 130.9 IU

Retinol 38.6 UG

Vitamin A, RAE 38.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 21.4 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 107.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 12.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.5 mg

Folate 29.7 UG

Folic acid 11.1 UG

Folate, food 18.6 UG

Folate, DFE 37.4 UG

Vitamin B-12 0.5 UG

Choline, total 134.5 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 6.6 UG

Calcium 50 mg

Iron 2 mg

Magnesium 33.8 mg

Phosphorus, P 259.1 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 35.1 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1134.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.1 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.6 g

Leucine 2.3 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 5 g

Glycine 1.4 g

Proline 1.4 g

Serine 1.2 g

Cotoletta di pollo Nutrients FAQs

Nutrients

What is the calorie content of Cotoletta di pollo?

A typical serving 1 cotoletta (127 grams) of Cotoletta di pollo contains approximately 271 calories.

You can check the exact calorie content by logging Cotoletta di pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cotoletta di pollo have?

The amount of fat in Cotoletta di pollo depends on the ingredients and preparation method. On average, one serving 1 cotoletta (127 grams) of Cotoletta di pollo contains approximately 8.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cotoletta di pollo have?

The protein content in Cotoletta di pollo depends on the ingredients exists in it. On average, 1 cotoletta (127 grams) of Cotoletta di pollo contains approximately 30.65 grams of protein.

Know your exact protein requirement and how much protein you get from Cotoletta di pollo, Download Nutribit app for healthier you!

How much sugar does a Cotoletta di pollo have?

On average, 1 cotoletta (127 grams) contains about 0.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cotoletta di pollo.

How Much carbohydrates (carbs) is in Cotoletta di pollo?

The amount of carbohydrates (carbs) in Cotoletta di pollo depends on its serving size and preparation. On average, 1 cotoletta (127 grams) contains about 15.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cotoletta di pollo.

How Much Fiber is in Cotoletta di pollo?

Cotoletta di pollo contains approximately 0.82 grams of fiber in 1 cotoletta (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cotoletta di pollo for healthier you!

What vitamins and minerals are in a Cotoletta di pollo?

Vitamins in Cotoletta di pollo:

  • Vitamin A:Cotoletta di pollo has 130.8755 IU of Vitamin A.
  • Vitamin B-12:Cotoletta di pollo has 0.513 UG of Vitamin B-12.
  • Vitamin B-6:Cotoletta di pollo has 0.5467 mg of Vitamin B-6.
  • Vitamin D:Cotoletta di pollo has 21.3561 IU of Vitamin D.

Cotoletta di pollo contains following minerals:

  • Cotoletta di pollo has 50.0099mg of Calcium.
  • Cotoletta di pollo has 189.6926mg of Sodium, Na.
  • Cotoletta di pollo has 273.5036mg of Potassium, K.
  • Cotoletta di pollo has 1.9656mg of Iron.

General

Does Cotoletta di pollo contain caffeine?

Cotoletta di pollo does not contain any caffeine.

Does Cotoletta di pollo contain alcohol?

Cotoletta di pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cotoletta di pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cotoletta di pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cotoletta di pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cotoletta di pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cotoletta di pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cotoletta di pollo for free?

Yes! Since Cotoletta di pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cotoletta di pollo with water tracking feature?

Nutribit automatically calculates the water content of Cotoletta di pollo and adds it to your daily hydration log. Simply log Cotoletta di pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cotoletta di pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cotoletta di pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cotoletta di pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cotoletta di pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cotoletta di pollo

Protein and Vitamin B-12 in Cotoletta di pollo supports bone health.

  • Protein in Cotoletta di pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cotoletta di pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cotoletta di pollo supports building and repairing tissues.

Builds and repairs tissues in Cotoletta di pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cotoletta di pollo supports immune function.

Supports immune function in Cotoletta di pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cotoletta di pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cotoletta di pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cotoletta di pollo provides energy.

Provides energy in Cotoletta di pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cotoletta di pollo supports muscle growth and strength.

Supports muscle growth and strength in Cotoletta di pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cotoletta di pollo helps in weight management.

Helps in weight management in Cotoletta di pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cotoletta di pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cotoletta di pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cotoletta di pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Cotoletta di pollo is essential for the health and growth of hair, skin, and nails.

Protein in Cotoletta di pollo regulates blood sugar levels.

Regulates blood sugar levels in Cotoletta di pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cotoletta di pollo supports brain health

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Vitamin B-6 in Cotoletta di pollo boosts immune function

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Vitamin B-6 in Cotoletta di pollo promotes red blood cell production

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Vitamin B-6 in Cotoletta di pollo reduces symptoms of PMS

{{vitamin}} in Cotoletta di pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cotoletta di pollo supports heart health

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Vitamin B-6 in Cotoletta di pollo aids in protein metabolism

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Vitamin B-6 in Cotoletta di pollo improves mood and reduces depression

{{vitamin}} in Cotoletta di pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cotoletta di pollo supports healthy pregnancy

{{vitamin}} in Cotoletta di pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cotoletta di pollo helps prevent anemia

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Vitamin B-6 in Cotoletta di pollo reduces nausea during pregnancy

{{vitamin}} in Cotoletta di pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cotoletta di pollo supports red blood cell production

Vitamin B12 in Cotoletta di pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cotoletta di pollo boosts energy levels

Vitamin B12 in Cotoletta di pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cotoletta di pollo promotes brain health

Vitamin B12 in Cotoletta di pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cotoletta di pollo aids in DNA synthesis

Vitamin B12 in Cotoletta di pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cotoletta di pollo improves mood and mental health

Vitamin B12 in Cotoletta di pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cotoletta di pollo maintains healthy skin, hair, and nails

Vitamin B12 in Cotoletta di pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cotoletta di pollo prevents birth defects

Vitamin B12 in Cotoletta di pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cotoletta di pollo reduces risk of macular degeneration

Vitamin B12 in Cotoletta di pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cotoletta di pollo supports cardiovascular health

Vitamin B12 in Cotoletta di pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cotoletta di pollo supports antioxidant protection.

Antioxidant Protection in Cotoletta di pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cotoletta di pollo supports thyroid function.

Thyroid Function in Cotoletta di pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cotoletta di pollo supports immune system health.

Immune System Support in Cotoletta di pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cotoletta di pollo supports heart health.

Heart Health in Cotoletta di pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cotoletta di pollo supports cancer prevention.

Cancer Prevention in Cotoletta di pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cotoletta di pollo supports cognitive function.

Cognitive Function in Cotoletta di pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cotoletta di pollo supports skin health.

Skin Health in Cotoletta di pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Cotoletta di pollo supports reproductive health.

Reproductive Health in Cotoletta di pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cotoletta di pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cotoletta di pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 271 calories?

The amount of exercise required to burn off 1 cotoletta Cotoletta di pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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