Tabbouleh Cous Cous

Ainsley Harriott

Total Energy

174.8

kcal

78.52

% from carbs

14.52

% from protein

6.96

% from fats

In 130 g

% daily value

Total Fat

1.3g

2%

Saturated

0.3g

1.5%

Sodium, Na

132mg

5.7%

Total Carbohydrates

33g

12%

Fiber

2.3g

8.2%

Sugars

0.8g

1.6%

Protein

6.1g

12.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tabbouleh Cous Cous

A typical serving 1 serving as consumed of Tabbouleh Cous Cous (130 grams) contains approximately 174.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tabbouleh Cous Cous depends on the ingredients and preparation method. On average, one serving 1 serving as consumed (130 grams) of Tabbouleh Cous Cous contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tabbouleh Cous Cous depends on the ingredients exists in it. On average, 1 serving as consumed of Tabbouleh Cous Cous (about 130 grams) contains approximately 6.1 grams of protein.

On average, 1 serving as consumed (about 130 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving as consumed (about 130 grams) contains about 33 grams of carbohydrates.

Tabbouleh Cous Cous contains approximately 2.3 grams of fiber in 1 serving as consumed (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 1 serving as consumed Tabbouleh Cous Cous

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.