Tabbouleh Cous Cous

Ainsley Harriott

14.52

% from protein

78.52

% from carbs

78.52

% from fat
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Nutrition Facts

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Serving size
In 130 g(130g)
Amount per serving
Calories
174.8
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.3 g
1.5%

Sodium, Na 132 mg
5.7%

Total Carbohydrates 33 g
12%

Fiber 2.3 g
8.2%

Sugars 0.8 g
1.6%

Protein 6.1 g
12.2%

Tabbouleh Cous Cous Nutrients FAQs

Nutrients

What is the calorie content of Tabbouleh Cous Cous?

A typical serving 1 serving as consumed (130 grams) of Tabbouleh Cous Cous contains approximately 175 calories.

You can check the exact calorie content by logging Tabbouleh Cous Cous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tabbouleh Cous Cous have?

The amount of fat in Tabbouleh Cous Cous depends on the ingredients and preparation method. On average, one serving 1 serving as consumed (130 grams) of Tabbouleh Cous Cous contains approximately 1.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tabbouleh Cous Cous have?

The protein content in Tabbouleh Cous Cous depends on the ingredients exists in it. On average, 1 serving as consumed (130 grams) of Tabbouleh Cous Cous contains approximately 6.1 grams of protein.

Know your exact protein requirement and how much protein you get from Tabbouleh Cous Cous, Download Nutribit app for healthier you!

How much sugar does a Tabbouleh Cous Cous have?

On average, 1 serving as consumed (130 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tabbouleh Cous Cous.

How Much carbohydrates (carbs) is in Tabbouleh Cous Cous?

The amount of carbohydrates (carbs) in Tabbouleh Cous Cous depends on its serving size and preparation. On average, 1 serving as consumed (130 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tabbouleh Cous Cous.

How Much Fiber is in Tabbouleh Cous Cous?

Tabbouleh Cous Cous contains approximately 2.3 grams of fiber in 1 serving as consumed (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tabbouleh Cous Cous for healthier you!

What vitamins and minerals are in a Tabbouleh Cous Cous?

Tabbouleh Cous Cous contains following minerals:

  • Tabbouleh Cous Cous has 132mg of Sodium, Na.

General

Does Tabbouleh Cous Cous contain caffeine?

Tabbouleh Cous Cous does not contain any caffeine.

Does Tabbouleh Cous Cous contain alcohol?

Tabbouleh Cous Cous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tabbouleh Cous Cous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tabbouleh Cous Cous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tabbouleh Cous Cous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tabbouleh Cous Cous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tabbouleh Cous Cous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tabbouleh Cous Cous for free?

Yes! Since Tabbouleh Cous Cous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tabbouleh Cous Cous with water tracking feature?

Nutribit automatically calculates the water content of Tabbouleh Cous Cous and adds it to your daily hydration log. Simply log Tabbouleh Cous Cous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tabbouleh Cous Cous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tabbouleh Cous Cous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tabbouleh Cous Cous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tabbouleh Cous Cous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tabbouleh Cous Cous

How to burn 175 calories?

The amount of exercise required to burn off 1 serving as consumed Tabbouleh Cous Cous

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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