Cous Cous di Mais
Viva Labs
8.35
% from protein88.56
% from carbs88.56
% from fatNutrition Facts
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Cous Cous di Mais Nutrients FAQs
Nutrients
- Cous Cous di Mais has 2mg of Sodium, Na.
What is the calorie content of Cous Cous di Mais?
A typical serving 100 g (100 grams) of Cous Cous di Mais contains approximately 359 calories.
You can check the exact calorie content by logging Cous Cous di Mais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cous Cous di Mais have?
The amount of fat in Cous Cous di Mais depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Cous Cous di Mais contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cous Cous di Mais have?
The protein content in Cous Cous di Mais depends on the ingredients exists in it. On average, 100 g (100 grams) of Cous Cous di Mais contains approximately 7.3 grams of protein.
Know your exact protein requirement and how much protein you get from Cous Cous di Mais, Download Nutribit app for healthier you!
How much sugar does a Cous Cous di Mais have?
On average, 100 g (100 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cous Cous di Mais.
How Much carbohydrates (carbs) is in Cous Cous di Mais?
The amount of carbohydrates (carbs) in Cous Cous di Mais depends on its serving size and preparation. On average, 100 g (100 grams) contains about 77.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cous Cous di Mais.
How Much Fiber is in Cous Cous di Mais?
Cous Cous di Mais contains approximately 2.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cous Cous di Mais for healthier you!
What vitamins and minerals are in a Cous Cous di Mais?
Cous Cous di Mais contains following minerals:
General
Does Cous Cous di Mais contain caffeine?
Cous Cous di Mais does not contain any caffeine.
Does Cous Cous di Mais contain alcohol?
Cous Cous di Mais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cous Cous di Mais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cous Cous di Mais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cous Cous di Mais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cous Cous di Mais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cous Cous di Mais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cous Cous di Mais for free?
Yes! Since Cous Cous di Mais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cous Cous di Mais with water tracking feature?
Nutribit automatically calculates the water content of Cous Cous di Mais and adds it to your daily hydration log. Simply log Cous Cous di Mais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cous Cous di Mais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cous Cous di Mais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cous Cous di Mais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cous Cous di Mais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cous Cous di Mais
Total Carbohydrates in Cous Cous di Mais provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cous Cous di Mais are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cous Cous di Mais supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cous Cous di Mais aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cous Cous di Mais helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cous Cous di Mais help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cous Cous di Mais helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cous Cous di Mais can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cous Cous di Mais aids weight management by helping you feel full longer.
Fiber-rich carbs from Cous Cous di Mais help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cous Cous di Mais enhances brain function and helps improve memory and focus.
Glucose from Cous Cous di Mais is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cous Cous di Mais boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cous Cous di Mais provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cous Cous di Mais promotes gut health by feeding beneficial gut bacteria.
Fiber in Cous Cous di Mais serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cous Cous di Mais improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cous Cous di Mais support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cous Cous di Mais helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cous Cous di Mais, help regulate blood pressure and reduce hypertension risk.
How to burn 359 calories?
The amount of exercise required to burn off 100 g Cous Cous di Mais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.