Formaggio e cracker

Common Food

Total Energy

177.3

kcal

22.9

% from carbs

17.51

% from protein

59.6

% from fats

In 42 g

% daily value

Total Fat

11.8g

18.1%

Saturated

5.9g

29.4%

Trans Fats

0.3g

Polyunsaturated

1.6g

Monounsaturated

2.9g

Cholesterol

28.7mg

9.6%

Sodium, Na

278.1mg

12.1%

Potassium, K

60.6mg

1.3%

Total Carbohydrates

10.2g

3.7%

Fiber

1g

3.4%

Sugars

2.2g

4.5%

Starch

6.6g

Protein

7.8g

15.5%

Water

10.8g

Ash

1.4g

Sucrose

1.6g

Glucose

0.1g

Fructose

0.1g

Lactose

0.1g

Maltose

0.3g

Energy

741.4kJ

Calcium, Ca

202.5mg

Iron, Fe

0.4mg

Magnesium, Mg

17.6mg

Phosphorus, P

174.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

9.8UG

Manganese, Mn

0.2mg

Selenium, Se

9.3UG

Vitamin A, IU

280.4IU

Retinol

72UG

Vitamin A, RAE

73.9UG

Carotene, beta

24.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

25UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.5mg

Tocotrienol, beta

0.2mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Folate, total

12.6UG

Vitamin B-12

0.2UG

Choline, total

8.4mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

2.8UG

Folic acid

0.3UG

Folate, food

12.3UG

Folate, DFE

12.9UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.7g

SFA 18:0

1.1g

MUFA 18:1

2.6g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Formaggio e cracker

A typical serving 4 cracker con formaggio of Formaggio e cracker (42 grams) contains approximately 177.2815 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Formaggio e cracker depends on the ingredients and preparation method. On average, one serving 4 cracker con formaggio (42 grams) of Formaggio e cracker contains approximately 11.783 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Formaggio e cracker depends on the ingredients exists in it. On average, 4 cracker con formaggio of Formaggio e cracker (about 42 grams) contains approximately 7.7707 grams of protein.

On average, 4 cracker con formaggio (about 42 grams) contains about 2.2275 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cracker con formaggio (about 42 grams) contains about 10.1919 grams of carbohydrates.

Formaggio e cracker contains approximately 0.9578 grams of fiber in 4 cracker con formaggio (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 4 cracker con formaggio Formaggio e cracker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.