Formaggio e cracker
Common Food
Total Energy
177.3
kcal
% from carbs
% from protein
% from fats
In 42 g
% daily value
Total Fat
11.8g
18.1%
Saturated
5.9g
29.4%
Trans Fats
0.3g
Polyunsaturated
1.6g
Monounsaturated
2.9g
Cholesterol
28.7mg
9.6%
Sodium, Na
278.1mg
12.1%
Potassium, K
60.6mg
1.3%
Total Carbohydrates
10.2g
3.7%
Fiber
1g
3.4%
Sugars
2.2g
4.5%
Starch
6.6g
Protein
7.8g
15.5%
Water
10.8g
Ash
1.4g
Sucrose
1.6g
Glucose
0.1g
Fructose
0.1g
Lactose
0.1g
Maltose
0.3g
Energy
741.4kJ
Calcium, Ca
202.5mg
Iron, Fe
0.4mg
Magnesium, Mg
17.6mg
Phosphorus, P
174.9mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Fluoride, F
9.8UG
Manganese, Mn
0.2mg
Selenium, Se
9.3UG
Vitamin A, IU
280.4IU
Retinol
72UG
Vitamin A, RAE
73.9UG
Carotene, beta
24.4UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
6.7IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Lutein + zeaxanthin
25UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.5mg
Tocotrienol, beta
0.2mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.2mg
Folate, total
12.6UG
Vitamin B-12
0.2UG
Choline, total
8.4mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
2.8UG
Folic acid
0.3UG
Folate, food
12.3UG
Folate, DFE
12.9UG
Betaine
0.2mg
Tryptophan
0.2g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.3g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.2g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.7g
Glycine
0.2g
Proline
0.8g
Serine
0.3g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
2.7g
SFA 18:0
1.1g
MUFA 18:1
2.6g
PUFA 18:2
1.4g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
1.3g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Formaggio e cracker
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How Many Calories Are in Formaggio e cracker?
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How Much Fat Is in Formaggio e cracker?
How Much Protein is in Formaggio e cracker?
How Much Protein is in Formaggio e cracker?
How Much Sugar is in Formaggio e cracker?
How Much Sugar is in Formaggio e cracker?
How Much carbohydrates (carbs) is in Formaggio e cracker?
How Much carbohydrates (carbs) is in Formaggio e cracker?
How Much Fiber is in Formaggio e cracker?
How Much Fiber is in Formaggio e cracker?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.