Formaggio e cracker
Common Food
17.47
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Formaggio e cracker Nutrients FAQs
Nutrients
- Vitamin A:Formaggio e cracker has 280.3758 IU of Vitamin A.
- Vitamin B-12:Formaggio e cracker has 0.2474 UG of Vitamin B-12.
- Vitamin B-6:Formaggio e cracker has 0.0476 mg of Vitamin B-6.
- Vitamin D:Formaggio e cracker has 6.7462 IU of Vitamin D.
- Vitamin K:Formaggio e cracker has 2.4174 UG of Vitamin K.
- Formaggio e cracker has 202.5067mg of Calcium.
- Formaggio e cracker has 278.0507mg of Sodium, Na.
- Formaggio e cracker has 60.6462mg of Potassium, K.
- Formaggio e cracker has 0.4114mg of Iron.
What is the calorie content of Formaggio e cracker?
A typical serving 4 cracker con formaggio (42 grams) of Formaggio e cracker contains approximately 177 calories.
You can check the exact calorie content by logging Formaggio e cracker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Formaggio e cracker have?
The amount of fat in Formaggio e cracker depends on the ingredients and preparation method. On average, one serving 4 cracker con formaggio (42 grams) of Formaggio e cracker contains approximately 11.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Formaggio e cracker have?
The protein content in Formaggio e cracker depends on the ingredients exists in it. On average, 4 cracker con formaggio (42 grams) of Formaggio e cracker contains approximately 7.77 grams of protein.
Know your exact protein requirement and how much protein you get from Formaggio e cracker, Download Nutribit app for healthier you!
How much sugar does a Formaggio e cracker have?
On average, 4 cracker con formaggio (42 grams) contains about 2.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Formaggio e cracker.
How Much carbohydrates (carbs) is in Formaggio e cracker?
The amount of carbohydrates (carbs) in Formaggio e cracker depends on its serving size and preparation. On average, 4 cracker con formaggio (42 grams) contains about 10.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Formaggio e cracker.
How Much Fiber is in Formaggio e cracker?
Formaggio e cracker contains approximately 0.96 grams of fiber in 4 cracker con formaggio (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Formaggio e cracker for healthier you!
What vitamins and minerals are in a Formaggio e cracker?
Vitamins in Formaggio e cracker:
Formaggio e cracker contains following minerals:
General
Does Formaggio e cracker contain caffeine?
Formaggio e cracker does not contain any caffeine.
Does Formaggio e cracker contain alcohol?
Formaggio e cracker does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Formaggio e cracker?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggio e cracker and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Formaggio e cracker quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Formaggio e cracker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggio e cracker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Formaggio e cracker for free?
Yes! Since Formaggio e cracker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Formaggio e cracker with water tracking feature?
Nutribit automatically calculates the water content of Formaggio e cracker and adds it to your daily hydration log. Simply log Formaggio e cracker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Formaggio e cracker as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Formaggio e cracker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Formaggio e cracker nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Formaggio e cracker data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Formaggio e cracker
Calcium and Selenium in Formaggio e cracker supports heart health.
Calcium in Formaggio e cracker helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Formaggio e cracker helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Formaggio e cracker supports building and repairing tissues.
Builds and repairs tissues in Formaggio e cracker is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Formaggio e cracker supports immune function.
Supports immune function in Formaggio e cracker is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Formaggio e cracker helps regulate enzymes and hormones.
Regulates enzymes and hormones in Formaggio e cracker is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Formaggio e cracker provides energy.
Provides energy in Formaggio e cracker can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Formaggio e cracker supports muscle growth and strength.
Supports muscle growth and strength in Formaggio e cracker is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Formaggio e cracker helps in weight management.
Helps in weight management in Formaggio e cracker promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Formaggio e cracker aids in the production of hemoglobin.
Aids in the production of hemoglobin in Formaggio e cracker is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Formaggio e cracker supports bone health.
Supports bone health in Formaggio e cracker plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Formaggio e cracker improves skin, hair, and nails.
Improves skin, hair, and nails in Formaggio e cracker is essential for the health and growth of hair, skin, and nails.
Protein in Formaggio e cracker regulates blood sugar levels.
Regulates blood sugar levels in Formaggio e cracker helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Formaggio e cracker supports bone health.
Calcium in Formaggio e cracker is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Formaggio e cracker supports muscle function.
Calcium in Formaggio e cracker plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Formaggio e cracker supports nerve transmission.
Calcium in Formaggio e cracker is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Formaggio e cracker supports blood clotting.
Calcium in Formaggio e cracker is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Formaggio e cracker supports hormonal secretion.
Calcium in Formaggio e cracker regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Formaggio e cracker supports weight management.
Calcium in Formaggio e cracker may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Formaggio e cracker supports dental health.
Calcium in Formaggio e cracker strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Formaggio e cracker supports blood pressure regulation.
Calcium in Formaggio e cracker, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Formaggio e cracker supports antioxidant protection.
Antioxidant Protection in Formaggio e cracker helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Formaggio e cracker supports thyroid function.
Thyroid Function in Formaggio e cracker helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Formaggio e cracker supports immune system health.
Immune System Support in Formaggio e cracker enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Formaggio e cracker supports cancer prevention.
Cancer Prevention in Formaggio e cracker helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Formaggio e cracker supports cognitive function.
Cognitive Function in Formaggio e cracker may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Formaggio e cracker supports skin health.
Skin Health in Formaggio e cracker helps protect the skin from UV damage and supports wound healing.
Selenium in Formaggio e cracker supports reproductive health.
Reproductive Health in Formaggio e cracker regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Formaggio e cracker provides anti-inflammatory effects.
Anti-Inflammatory Effects in Formaggio e cracker helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 177 calories?
The amount of exercise required to burn off 4 cracker con formaggio Formaggio e cracker
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.