Cracker al formaggio
Common Food
9
% from protein48.9
% from carbs48.9
% from fatNutrition Facts
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Cracker al formaggio Nutrients FAQs
Nutrients
- Vitamin A:Cracker al formaggio has 96.72 IU of Vitamin A.
- Vitamin B-12:Cracker al formaggio has 0.2108 UG of Vitamin B-12.
- Vitamin B-6:Cracker al formaggio has 0.1054 mg of Vitamin B-6.
- Vitamin D:Cracker al formaggio has 0.62 IU of Vitamin D.
- Cracker al formaggio has 84.32mg of Calcium.
- Cracker al formaggio has 603.26mg of Sodium, Na.
- Cracker al formaggio has 96.72mg of Potassium, K.
- Cracker al formaggio has 3.0256mg of Iron.
What is the calorie content of Cracker al formaggio?
A typical serving 1 tazza, bocconcini (62 grams) of Cracker al formaggio contains approximately 303 calories.
You can check the exact calorie content by logging Cracker al formaggio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cracker al formaggio have?
The amount of fat in Cracker al formaggio depends on the ingredients and preparation method. On average, one serving 1 tazza, bocconcini (62 grams) of Cracker al formaggio contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cracker al formaggio have?
The protein content in Cracker al formaggio depends on the ingredients exists in it. On average, 1 tazza, bocconcini (62 grams) of Cracker al formaggio contains approximately 6.78 grams of protein.
Know your exact protein requirement and how much protein you get from Cracker al formaggio, Download Nutribit app for healthier you!
How much sugar does a Cracker al formaggio have?
On average, 1 tazza, bocconcini (62 grams) contains about 2.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracker al formaggio.
How Much carbohydrates (carbs) is in Cracker al formaggio?
The amount of carbohydrates (carbs) in Cracker al formaggio depends on its serving size and preparation. On average, 1 tazza, bocconcini (62 grams) contains about 36.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cracker al formaggio.
How Much Fiber is in Cracker al formaggio?
Cracker al formaggio contains approximately 1.43 grams of fiber in 1 tazza, bocconcini (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cracker al formaggio for healthier you!
What vitamins and minerals are in a Cracker al formaggio?
Vitamins in Cracker al formaggio:
Cracker al formaggio contains following minerals:
General
Does Cracker al formaggio contain caffeine?
Cracker al formaggio does not contain any caffeine.
Does Cracker al formaggio contain alcohol?
Cracker al formaggio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cracker al formaggio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracker al formaggio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cracker al formaggio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cracker al formaggio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracker al formaggio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cracker al formaggio for free?
Yes! Since Cracker al formaggio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cracker al formaggio with water tracking feature?
Nutribit automatically calculates the water content of Cracker al formaggio and adds it to your daily hydration log. Simply log Cracker al formaggio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cracker al formaggio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cracker al formaggio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cracker al formaggio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cracker al formaggio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cracker al formaggio
Folate in Cracker al formaggio supports DNA synthesis.
Vitamin B9 in Cracker al formaggio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cracker al formaggio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cracker al formaggio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cracker al formaggio helps prevent anemia.
Folate in Cracker al formaggio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cracker al formaggio supports heart health.
Vitamin B9 in Cracker al formaggio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cracker al formaggio improves brain function.
Folate in Cracker al formaggio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cracker al formaggio boosts immune function.
Adequate Boosts Immune Function in Cracker al formaggio supports immune function by helping in the production of white blood cells.
Folate in Cracker al formaggio promotes healthy skin and hair.
Vitamin B9 in Cracker al formaggio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cracker al formaggio regulates mood and mental health.
Folate in Cracker al formaggio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cracker al formaggio supports digestive health.
Folate in Cracker al formaggio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cracker al formaggio supports antioxidant protection.
Antioxidant Protection in Cracker al formaggio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cracker al formaggio supports thyroid function.
Thyroid Function in Cracker al formaggio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cracker al formaggio supports immune system health.
Immune System Support in Cracker al formaggio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cracker al formaggio supports heart health.
Heart Health in Cracker al formaggio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cracker al formaggio supports cancer prevention.
Cancer Prevention in Cracker al formaggio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cracker al formaggio supports cognitive function.
Cognitive Function in Cracker al formaggio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cracker al formaggio supports skin health.
Skin Health in Cracker al formaggio helps protect the skin from UV damage and supports wound healing.
Selenium in Cracker al formaggio supports reproductive health.
Reproductive Health in Cracker al formaggio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cracker al formaggio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cracker al formaggio helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cracker al formaggio supports fluid balance.
Maintains Fluid Balance in Cracker al formaggio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cracker al formaggio supports nerve function.
Supports Nerve Function in Cracker al formaggio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cracker al formaggio helps regulate blood pressure.
Regulates Blood Pressure in Cracker al formaggio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cracker al formaggio supports muscle function.
Aids Muscle Function in Cracker al formaggio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cracker al formaggio aids nutrient absorption.
Improves Nutrient Absorption in Cracker al formaggio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cracker al formaggio helps balance pH levels.
Balances pH Levels in Cracker al formaggio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cracker al formaggio supports bone health.
Supports Bone Health in Cracker al formaggio helps retain calcium and prevent the loss of bone density over time.
How to burn 303 calories?
The amount of exercise required to burn off 1 tazza, bocconcini Cracker al formaggio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.