Formaggio feta light

Common Food

44.49

% from protein

12.79

% from carbs

12.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
51
% Daily value*
Total Fat 2.4 g
3.7%
Saturated 1.7 g
8.5%
Polyunsaturated 0.1 g
Monounsaturated 0.5 g
Cholesterol 12.4 mg
4.1%
Sodium, Na 233.1 mg
10.1%
Potassium, K 22.3 mg
0.5%
Total Carbohydrates 1.6 g
0.6%
Sugars 0.6 g
1.1%
Protein 5.7 g
11.3%
Water 17.2 g
Vitamin A 70.3 IU
Retinol 20.7 UG
Vitamin A, RAE 20.7 UG
Carotene, beta 0.8 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 2.3 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 5.3 UG
Folic acid 0 UG
Folate, food 5.3 UG
Folate, DFE 5.3 UG
Vitamin B-12 0.3 UG
Choline, total 4.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.3 UG
Calcium 156.7 mg
Iron 0.1 mg
Magnesium 4.5 mg
Phosphorus, P 101.4 mg
Zinc 0.5 mg
Copper 0 mg
Fluoride, F 1.9 UG
Manganese, Mn 0 mg
Selenium 3.8 UG
Ash 1.1 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.1 g
Maltose 0 g
Theobromine 0 mg
Energy 213.2 kJ
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.1 g
SFA 14:0 0.3 g
SFA 16:0 0.6 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 0.5 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.4 g
Glycine 0 g
Proline 0.2 g
Serine 0.2 g

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Formaggio feta light Nutrients FAQs

Nutrients

What is the calorie content of Formaggio feta light?

A typical serving 28.35 grammo (28 grams) of Formaggio feta light contains approximately 51 calories.

You can check the exact calorie content by logging Formaggio feta light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Formaggio feta light have?

The amount of fat in Formaggio feta light depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Formaggio feta light contains approximately 2.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Formaggio feta light have?

The protein content in Formaggio feta light depends on the ingredients exists in it. On average, 28.35 grammo (28 grams) of Formaggio feta light contains approximately 5.67 grams of protein.

Know your exact protein requirement and how much protein you get from Formaggio feta light, Download Nutribit app for healthier you!

How much sugar does a Formaggio feta light have?

On average, 28.35 grammo (28 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Formaggio feta light.

How Much carbohydrates (carbs) is in Formaggio feta light?

The amount of carbohydrates (carbs) in Formaggio feta light depends on its serving size and preparation. On average, 28.35 grammo (28 grams) contains about 1.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Formaggio feta light.

How Much Fiber is in Formaggio feta light?

Formaggio feta light contains approximately 0 grams of fiber in 28.35 grammo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Formaggio feta light for healthier you!

What vitamins and minerals are in a Formaggio feta light?

Vitamins in Formaggio feta light:

  • Vitamin A:Formaggio feta light has 70.3391 IU of Vitamin A.
  • Vitamin B-12:Formaggio feta light has 0.2708 UG of Vitamin B-12.
  • Vitamin B-6:Formaggio feta light has 0.0536 mg of Vitamin B-6.
  • Vitamin D:Formaggio feta light has 2.3427 IU of Vitamin D.

Formaggio feta light contains following minerals:

  • Formaggio feta light has 156.7266mg of Calcium.
  • Formaggio feta light has 233.1421mg of Sodium, Na.
  • Formaggio feta light has 22.2675mg of Potassium, K.
  • Formaggio feta light has 0.0823mg of Iron.

General

Does Formaggio feta light contain caffeine?

Formaggio feta light does not contain any caffeine.

Does Formaggio feta light contain alcohol?

Formaggio feta light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Formaggio feta light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggio feta light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Formaggio feta light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Formaggio feta light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggio feta light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Formaggio feta light for free?

Yes! Since Formaggio feta light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Formaggio feta light with water tracking feature?

Nutribit automatically calculates the water content of Formaggio feta light and adds it to your daily hydration log. Simply log Formaggio feta light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Formaggio feta light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Formaggio feta light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Formaggio feta light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Formaggio feta light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Formaggio feta light

Calcium in Formaggio feta light supports bone health.

Calcium in Formaggio feta light is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Formaggio feta light supports muscle function.

Calcium in Formaggio feta light plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Formaggio feta light supports heart health.

Calcium in Formaggio feta light helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Formaggio feta light supports nerve transmission.

Calcium in Formaggio feta light is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Formaggio feta light supports blood clotting.

Calcium in Formaggio feta light is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Formaggio feta light supports hormonal secretion.

Calcium in Formaggio feta light regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Formaggio feta light supports weight management.

Calcium in Formaggio feta light may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Formaggio feta light supports dental health.

Calcium in Formaggio feta light strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Formaggio feta light supports blood pressure regulation.

Calcium in Formaggio feta light, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 51 calories?

The amount of exercise required to burn off 28.35 grammo Formaggio feta light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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