Crema di grano
Common Food
13.48
% from protein80.83
% from carbs80.83
% from fatNutrition Facts
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Crema di grano Nutrients FAQs
Nutrients
- Vitamin B-6:Crema di grano has 0.2304 mg of Vitamin B-6.
- Crema di grano has 232.8mg of Calcium.
- Crema di grano has 43.2mg of Sodium, Na.
- Crema di grano has 55.2mg of Potassium, K.
- Crema di grano has 12.792mg of Iron.
What is the calorie content of Crema di grano?
A typical serving 240 ml (240 grams) of Crema di grano contains approximately 132 calories.
You can check the exact calorie content by logging Crema di grano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crema di grano have?
The amount of fat in Crema di grano depends on the ingredients and preparation method. On average, one serving 240 ml (240 grams) of Crema di grano contains approximately 0.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crema di grano have?
The protein content in Crema di grano depends on the ingredients exists in it. On average, 240 ml (240 grams) of Crema di grano contains approximately 4.37 grams of protein.
Know your exact protein requirement and how much protein you get from Crema di grano, Download Nutribit app for healthier you!
How much sugar does a Crema di grano have?
On average, 240 ml (240 grams) contains about 1.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema di grano.
How Much carbohydrates (carbs) is in Crema di grano?
The amount of carbohydrates (carbs) in Crema di grano depends on its serving size and preparation. On average, 240 ml (240 grams) contains about 26.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crema di grano.
How Much Fiber is in Crema di grano?
Crema di grano contains approximately 1.92 grams of fiber in 240 ml (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crema di grano for healthier you!
What vitamins and minerals are in a Crema di grano?
Vitamins in Crema di grano:
Crema di grano contains following minerals:
General
Does Crema di grano contain caffeine?
Crema di grano does not contain any caffeine.
Does Crema di grano contain alcohol?
Crema di grano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crema di grano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema di grano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crema di grano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crema di grano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema di grano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crema di grano for free?
Yes! Since Crema di grano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crema di grano with water tracking feature?
Nutribit automatically calculates the water content of Crema di grano and adds it to your daily hydration log. Simply log Crema di grano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crema di grano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crema di grano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crema di grano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crema di grano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crema di grano
Calcium and Selenium in Crema di grano supports heart health.
Calcium in Crema di grano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Crema di grano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Folate in Crema di grano supports DNA synthesis.
Vitamin B9 in Crema di grano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Crema di grano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Crema di grano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Crema di grano helps prevent anemia.
Folate in Crema di grano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Crema di grano supports heart health.
Vitamin B9 in Crema di grano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Crema di grano improves brain function.
Folate in Crema di grano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Crema di grano boosts immune function.
Adequate Boosts Immune Function in Crema di grano supports immune function by helping in the production of white blood cells.
Folate in Crema di grano promotes healthy skin and hair.
Vitamin B9 in Crema di grano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Crema di grano regulates mood and mental health.
Folate in Crema di grano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Crema di grano supports digestive health.
Folate in Crema di grano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Crema di grano supports bone health.
Calcium in Crema di grano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crema di grano supports muscle function.
Calcium in Crema di grano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crema di grano supports nerve transmission.
Calcium in Crema di grano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crema di grano supports blood clotting.
Calcium in Crema di grano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crema di grano supports hormonal secretion.
Calcium in Crema di grano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crema di grano supports weight management.
Calcium in Crema di grano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crema di grano supports dental health.
Calcium in Crema di grano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crema di grano supports blood pressure regulation.
Calcium in Crema di grano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Crema di grano supports antioxidant protection.
Antioxidant Protection in Crema di grano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crema di grano supports thyroid function.
Thyroid Function in Crema di grano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crema di grano supports immune system health.
Immune System Support in Crema di grano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crema di grano supports cancer prevention.
Cancer Prevention in Crema di grano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crema di grano supports cognitive function.
Cognitive Function in Crema di grano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crema di grano supports skin health.
Skin Health in Crema di grano helps protect the skin from UV damage and supports wound healing.
Selenium in Crema di grano supports reproductive health.
Reproductive Health in Crema di grano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crema di grano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crema di grano helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 132 calories?
The amount of exercise required to burn off 240 ml Crema di grano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.