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Crema di grano

Common Food

132

kcal Energy

80.8%

% from carbs

13.5%

% from protein

5.7%

% from fats

In 240 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g
Calories
132

% Daily Value

Total Fat 0.82 g
1.3%
Saturated 0.16 g
0.8%
Trans Fats 0.07 g
Polyunsaturated 0.3 g
Monounsaturated 0.09 g
Cholesterol 0 mg
Sodium, Na 43.2 mg
1.9%
Potassium, K 55.2 mg
1.2%
Total Carbohydrates 26.21 g
9.5%
Fiber 1.92 g
6.9%
Sugars 1.82 g
3.6%
Starch 25.44 g
Protein 4.37 g
8.7%
Water 207.72 g
Iron 12.79 mg
71.1%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Vitamin E (alpha-tocopherol) 0.1 mg
Tocopherol, beta 0.05 mg
Tocopherol, gamma 0.38 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.3 mg
Riboflavin 0.16 mg
Niacin 3.58 mg
Pantothenic acid 0.61 mg
Vitamin B-6 0.23 mg
Folate, total 184.8 UG
Folic acid 144 UG
Folate, food 40.8 UG
Folate, DFE 285.6 UG
Vitamin B-12 0 UG
Choline, total 8.4 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 232.8 mg
Iron, Fe 12.79 mg
Magnesium, Mg 16.8 mg
Phosphorus, P 88.8 mg
Zinc, Zn 0.55 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.47 mg
Selenium, Se 30.72 UG
Ash 0.91 g
Sucrose 0.17 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 1.66 g
Energy 554.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.13 g
SFA 18:0 0.02 g
SFA 20:0 0 g
MUFA 18:1 0.09 g
PUFA 18:2 0.29 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.09 g
PUFA 18:2 n-6 c,c 0.21 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 16.56 mg
Tryptophan 0.05 g
Threonine 0.12 g
Isoleucine 0.18 g
Leucine 0.36 g
Lysine 0.22 g
Methionine 0.09 g
Cystine 0.1 g
Phenylalanine 0.26 g
Tyrosine 0.17 g
Valine 0.25 g
Arginine 0.18 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.26 g
Glutamic acid 1.81 g
Glycine 0.21 g
Proline 0.84 g
Serine 0.28 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Crema di grano

Nutrients

What is the calorie content of Crema di grano?

A typical serving 240 ml of Crema di grano (240 grams) contains approximately 132 calories. You can check the exact calorie content by logging Crema di grano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema di grano have?

The amount of fat in Crema di grano depends on the ingredients and preparation method. On average, one serving 240 ml (240 grams) of Crema di grano contains approximately 0.816 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Crema di grano have?

The protein content in Crema di grano depends on the ingredients exists in it. On average, 240 ml of Crema di grano (about 240 grams) contains approximately 4.368 grams of protein.

Is Crema di grano a good source of protein?

The protein content in Crema di grano depends on the ingredients exists in it. On average, 240 ml of Crema di grano (about 240 grams) contains approximately 4.368 grams of protein.

How much sugar does a Crema di grano have?

On average, 240 ml (about 240 grams) contains about 1.824 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Crema di grano contain added sugar?

On average, 240 ml (about 240 grams) contains about 1.824 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crema di grano?

On average, 240 ml (about 240 grams) contains about 26.208 grams of carbohydrates.

How Much Fiber is in Crema di grano?

Crema di grano contains approximately 1.92 grams of fiber in 240 ml (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Crema di grano?

Crema di grano contains approximately 1.92 grams of fiber in 240 ml (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Crema di grano suitable for vegans?

Crema di grano contains approximately 1.92 grams of fiber in 240 ml (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crema di grano contain caffeine?

Crema di grano contains approximately 1.92 grams of fiber in 240 ml (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crema di grano contain alcohol?

Crema di grano contains approximately 1.92 grams of fiber in 240 ml (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Crema di grano healthier?

Crema di grano contains approximately 1.92 grams of fiber in 240 ml (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Crema di grano in Nutribit?

Crema di grano contains approximately 1.92 grams of fiber in 240 ml (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crema di grano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema di grano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema di grano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema di grano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema di grano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema di grano for free?

Yes! Since Crema di grano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema di grano with water tracking feature?

Nutribit automatically calculates the water content of Crema di grano and adds it to your daily hydration log. Simply log Crema di grano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema di grano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema di grano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema di grano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema di grano data can be accessed offline in the Nutribit app anytime anywhere!