Crema di grano

Common Food

Total Energy

132

kcal

80.86

% from carbs

13.58

% from protein

5.56

% from fats

In 240 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

0.8%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

43.2mg

1.9%

Potassium, K

55.2mg

1.2%

Total Carbohydrates

26.2g

9.5%

Fiber

1.9g

6.9%

Sugars

1.8g

3.6%

Starch

25.4g

Protein

4.4g

8.7%

Water

207.7g

Ash

0.9g

Sucrose

0.2g

Maltose

1.7g

Energy

554.4kJ

Calcium, Ca

232.8mg

Iron, Fe

12.8mg

Magnesium, Mg

16.8mg

Phosphorus, P

88.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

30.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

184.8UG

Choline, total

8.4mg

Folic acid

144UG

Folate, food

40.8UG

Folate, DFE

285.6UG

Betaine

16.6mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema di grano

A typical serving 240 ml of Crema di grano (240 grams) contains approximately 132 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema di grano depends on the ingredients and preparation method. On average, one serving 240 ml (240 grams) of Crema di grano contains approximately 0.816 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema di grano depends on the ingredients exists in it. On average, 240 ml of Crema di grano (about 240 grams) contains approximately 4.368 grams of protein.

On average, 240 ml (about 240 grams) contains about 1.824 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 240 grams) contains about 26.208 grams of carbohydrates.

Crema di grano contains approximately 1.92 grams of fiber in 240 ml (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 240 ml Crema di grano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.