Muffin alla banana

Common Food

Total Energy

365.1

kcal

66.93

% from carbs

5.35

% from protein

27.71

% from fats

In 138 g

% daily value

Total Fat

11.5g

17.7%

Saturated

6.8g

34.2%

Trans Fats

0.4g

Polyunsaturated

0.7g

Monounsaturated

3g

Cholesterol

58mg

19.3%

Sodium, Na

580.9mg

25.3%

Potassium, K

259.4mg

5.5%

Total Carbohydrates

62.5g

22.7%

Fiber

2.4g

8.5%

Sugars

32.2g

64.5%

Starch

3.2g

Protein

5g

10%

Water

56.2g

Ash

2.3g

Sucrose

26.3g

Glucose

3g

Fructose

2.9g

Energy

1526.6kJ

Calcium, Ca

60.7mg

Iron, Fe

1.8mg

Magnesium, Mg

24.2mg

Phosphorus, P

82.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.4mg

Selenium, Se

14UG

Vitamin A, IU

397.2IU

Retinol

97.8UG

Vitamin A, RAE

101.2UG

Carotene, beta

35.2UG

Carotene, alpha

14.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

60.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

73.2UG

Vitamin B-12

0.1UG

Choline, total

35.8mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

48UG

Folate, food

25.1UG

Folate, DFE

106.9UG

Betaine

22.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3g

SFA 18:0

1.3g

MUFA 18:1

2.8g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

9.4mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin alla banana

A typical serving 1 medio of Muffin alla banana (138 grams) contains approximately 365.1371 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin alla banana depends on the ingredients and preparation method. On average, one serving 1 medio (138 grams) of Muffin alla banana contains approximately 11.5021 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin alla banana depends on the ingredients exists in it. On average, 1 medio of Muffin alla banana (about 138 grams) contains approximately 5.0167 grams of protein.

On average, 1 medio (about 138 grams) contains about 32.2348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 138 grams) contains about 62.4933 grams of carbohydrates.

Muffin alla banana contains approximately 2.3753 grams of fiber in 1 medio (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 365 calories?

The amount of exercise required to burn off 1 medio Muffin alla banana

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.