Pane alla banana

Common Food

5.98

% from protein

62.57

% from carbs

62.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 97 g(97g)
Amount per serving
Calories
247.9
% Daily value*

Total Fat 8.8 g
13.6%

Saturated 5.2 g
26.1%

Trans Fats 0.3 g

Polyunsaturated 0.6 g

Monounsaturated 2.3 g

Cholesterol 51.5 mg
17.2%

Sodium, Na 232.3 mg
10.1%

Potassium, K 211.7 mg
4.5%

Total Carbohydrates 39.6 g
14.4%

Fiber 1.7 g
6.1%

Sugars 18.9 g
37.8%

Starch 2.4 g

Protein 3.8 g
7.6%

Water 43.4 g

Vitamin A 310.5 IU

Retinol 77.1 UG

Vitamin A, RAE 79.7 UG

Carotene, beta 26.4 UG

Carotene, alpha 11 UG

Vitamin E 0.4 mg

Vitamin D 6.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 55.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.8 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 51.4 UG

Folic acid 32.2 UG

Folate, food 19.2 UG

Folate, DFE 74 UG

Vitamin B-12 0.1 UG

Choline, total 33.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 23.8 mg

Iron 1.3 mg

Magnesium 18.9 mg

Phosphorus, P 51.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.3 mg

Selenium 10.4 UG

Ash 1.1 g

Sucrose 14.1 g

Glucose 2.4 g

Fructose 2.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1036.4 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.3 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Pane alla banana Nutrients FAQs

Nutrients

What is the calorie content of Pane alla banana?

A typical serving 1 porzione media (97 grams) of Pane alla banana contains approximately 248 calories.

You can check the exact calorie content by logging Pane alla banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pane alla banana have?

The amount of fat in Pane alla banana depends on the ingredients and preparation method. On average, one serving 1 porzione media (97 grams) of Pane alla banana contains approximately 8.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pane alla banana have?

The protein content in Pane alla banana depends on the ingredients exists in it. On average, 1 porzione media (97 grams) of Pane alla banana contains approximately 3.79 grams of protein.

Know your exact protein requirement and how much protein you get from Pane alla banana, Download Nutribit app for healthier you!

How much sugar does a Pane alla banana have?

On average, 1 porzione media (97 grams) contains about 18.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pane alla banana.

How Much carbohydrates (carbs) is in Pane alla banana?

The amount of carbohydrates (carbs) in Pane alla banana depends on its serving size and preparation. On average, 1 porzione media (97 grams) contains about 39.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pane alla banana.

How Much Fiber is in Pane alla banana?

Pane alla banana contains approximately 1.71 grams of fiber in 1 porzione media (97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pane alla banana for healthier you!

What vitamins and minerals are in a Pane alla banana?

Vitamins in Pane alla banana:

  • Vitamin A:Pane alla banana has 310.5403 IU of Vitamin A.
  • Vitamin B-12:Pane alla banana has 0.0906 UG of Vitamin B-12.
  • Vitamin B-6:Pane alla banana has 0.1904 mg of Vitamin B-6.
  • Vitamin C:Pane alla banana has 3.8158 mg of Vitamin C.
  • Vitamin D:Pane alla banana has 6.8602 IU of Vitamin D.

Pane alla banana contains following minerals:

  • Pane alla banana has 23.8238mg of Calcium.
  • Pane alla banana has 232.2812mg of Sodium, Na.
  • Pane alla banana has 211.6562mg of Potassium, K.
  • Pane alla banana has 1.3316mg of Iron.

General

Does Pane alla banana contain caffeine?

Pane alla banana does not contain any caffeine.

Does Pane alla banana contain alcohol?

Pane alla banana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pane alla banana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pane alla banana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pane alla banana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pane alla banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pane alla banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pane alla banana for free?

Yes! Since Pane alla banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pane alla banana with water tracking feature?

Nutribit automatically calculates the water content of Pane alla banana and adds it to your daily hydration log. Simply log Pane alla banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pane alla banana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pane alla banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pane alla banana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pane alla banana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pane alla banana

Selenium in Pane alla banana supports antioxidant protection.

Antioxidant Protection in Pane alla banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pane alla banana supports thyroid function.

Thyroid Function in Pane alla banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pane alla banana supports immune system health.

Immune System Support in Pane alla banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pane alla banana supports heart health.

Heart Health in Pane alla banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pane alla banana supports cancer prevention.

Cancer Prevention in Pane alla banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pane alla banana supports cognitive function.

Cognitive Function in Pane alla banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pane alla banana supports skin health.

Skin Health in Pane alla banana helps protect the skin from UV damage and supports wound healing.

Selenium in Pane alla banana supports reproductive health.

Reproductive Health in Pane alla banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pane alla banana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pane alla banana helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 248 calories?

The amount of exercise required to burn off 1 porzione media Pane alla banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP