Salsa di soia a basso contenuto di sodio

Common Food

Total Energy

8

kcal

38.1

% from carbs

61.9

% from protein

0

% from fats

In 14 g

% daily value

Sodium, Na

503.7mg

21.9%

Potassium, K

49.3mg

1%

Total Carbohydrates

0.8g

0.3%

Fiber

0.1g

0.4%

Sugars

0.1g

0.1%

Protein

1.3g

2.5%

Water

10.5g

Ash

1.4g

Energy

33.2kJ

Calcium, Ca

4.2mg

Iron, Fe

0.2mg

Magnesium, Mg

9.7mg

Phosphorus, P

23.2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

6.2UG

Choline, total

4.3mg

Folate, food

6.2UG

Folate, DFE

6.2UG

Betaine

5.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa di soia a basso contenuto di sodio

A typical serving 1 cucchiaio of Salsa di soia a basso contenuto di sodio (14 grams) contains approximately 7.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa di soia a basso contenuto di sodio depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (14 grams) of Salsa di soia a basso contenuto di sodio contains approximately 0.042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa di soia a basso contenuto di sodio depends on the ingredients exists in it. On average, 1 cucchiaio of Salsa di soia a basso contenuto di sodio (about 14 grams) contains approximately 1.267 grams of protein.

On average, 1 cucchiaio (about 14 grams) contains about 0.07 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 14 grams) contains about 0.7826 grams of carbohydrates.

Salsa di soia a basso contenuto di sodio contains approximately 0.098 grams of fiber in 1 cucchiaio (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 1 cucchiaio Salsa di soia a basso contenuto di sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.