Fagioli di soia

Common Food

38.95

% from protein

17.88

% from carbs

17.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.7 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 3.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.2%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.4 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 5.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fagioli di soia Nutrients FAQs

Nutrients

What is the calorie content of Fagioli di soia?

A typical serving 240 ml (172 grams) of Fagioli di soia contains approximately 296 calories.

You can check the exact calorie content by logging Fagioli di soia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fagioli di soia have?

The amount of fat in Fagioli di soia depends on the ingredients and preparation method. On average, one serving 240 ml (172 grams) of Fagioli di soia contains approximately 15.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fagioli di soia have?

The protein content in Fagioli di soia depends on the ingredients exists in it. On average, 240 ml (172 grams) of Fagioli di soia contains approximately 31.32 grams of protein.

Know your exact protein requirement and how much protein you get from Fagioli di soia, Download Nutribit app for healthier you!

How much sugar does a Fagioli di soia have?

On average, 240 ml (172 grams) contains about 5.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fagioli di soia.

How Much carbohydrates (carbs) is in Fagioli di soia?

The amount of carbohydrates (carbs) in Fagioli di soia depends on its serving size and preparation. On average, 240 ml (172 grams) contains about 14.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fagioli di soia.

How Much Fiber is in Fagioli di soia?

Fagioli di soia contains approximately 10.32 grams of fiber in 240 ml (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fagioli di soia for healthier you!

What vitamins and minerals are in a Fagioli di soia?

Vitamins in Fagioli di soia:

  • Vitamin A:Fagioli di soia has 15.48 IU of Vitamin A.
  • Vitamin B-6:Fagioli di soia has 0.4025 mg of Vitamin B-6.
  • Vitamin C:Fagioli di soia has 2.924 mg of Vitamin C.

Fagioli di soia contains following minerals:

  • Fagioli di soia has 175.44mg of Calcium.
  • Fagioli di soia has 1.72mg of Sodium, Na.
  • Fagioli di soia has 885.8mg of Potassium, K.
  • Fagioli di soia has 8.8408mg of Iron.

General

Does Fagioli di soia contain caffeine?

Fagioli di soia does not contain any caffeine.

Does Fagioli di soia contain alcohol?

Fagioli di soia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fagioli di soia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fagioli di soia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fagioli di soia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fagioli di soia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fagioli di soia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fagioli di soia for free?

Yes! Since Fagioli di soia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fagioli di soia with water tracking feature?

Nutribit automatically calculates the water content of Fagioli di soia and adds it to your daily hydration log. Simply log Fagioli di soia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fagioli di soia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fagioli di soia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fagioli di soia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fagioli di soia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fagioli di soia

Fiber, Folate and Potassium, K in Fagioli di soia supports heart health.

  • Soluble fiber in Fagioli di soia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fagioli di soia helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Fagioli di soia helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fagioli di soia regulates blood sugar.

  • Fiber in Fagioli di soia helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fagioli di soia helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Fagioli di soia improves skin health.

  • Fiber in Fagioli di soia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fagioli di soia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Fagioli di soia boosts immune function.

  • Fiber in Fagioli di soia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fagioli di soia supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Fagioli di soia supports bone health.

  • Calcium in Fagioli di soia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Fagioli di soia helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Fagioli di soia supports muscle function.

  • Calcium in Fagioli di soia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Fagioli di soia plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Fagioli di soia supports heart health.

  • Calcium in Fagioli di soia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fagioli di soia helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Fagioli di soia supports building and repairing tissues.

Builds and repairs tissues in Fagioli di soia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fagioli di soia supports immune function.

Supports immune function in Fagioli di soia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fagioli di soia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fagioli di soia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fagioli di soia provides energy.

Provides energy in Fagioli di soia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fagioli di soia supports muscle growth and strength.

Supports muscle growth and strength in Fagioli di soia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fagioli di soia helps in weight management.

Helps in weight management in Fagioli di soia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fagioli di soia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fagioli di soia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fagioli di soia supports bone health.

Supports bone health in Fagioli di soia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fagioli di soia improves skin, hair, and nails.

Improves skin, hair, and nails in Fagioli di soia is essential for the health and growth of hair, skin, and nails.

Protein in Fagioli di soia regulates blood sugar levels.

Regulates blood sugar levels in Fagioli di soia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fagioli di soia supports digestion.

Fiber in Fagioli di soia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fagioli di soia aids in weight management.

Fiber-rich foods in Fagioli di soia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fagioli di soia promotes gut health.

Fiber in Fagioli di soia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fagioli di soia lowers the risk of colon cancer.

A high-fiber diet from Fagioli di soia is linked to a reduced risk of colon cancer.

Fiber in Fagioli di soia helps lower blood pressure.

Adequate fiber in Fagioli di soia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fagioli di soia reduces the risk of type 2 diabetes.

Fiber in Fagioli di soia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Fagioli di soia supports brain health

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Vitamin B-6 in Fagioli di soia boosts immune function

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Vitamin B-6 in Fagioli di soia promotes red blood cell production

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Vitamin B-6 in Fagioli di soia reduces symptoms of PMS

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Vitamin B-6 in Fagioli di soia supports heart health

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Vitamin B-6 in Fagioli di soia aids in protein metabolism

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Vitamin B-6 in Fagioli di soia improves mood and reduces depression

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Vitamin B-6 in Fagioli di soia supports healthy pregnancy

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Vitamin B-6 in Fagioli di soia helps prevent anemia

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Vitamin B-6 in Fagioli di soia reduces nausea during pregnancy

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Folate in Fagioli di soia supports DNA synthesis.

Vitamin B9 in Fagioli di soia is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fagioli di soia promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fagioli di soia intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fagioli di soia helps prevent anemia.

Folate in Fagioli di soia helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fagioli di soia improves brain function.

Folate in Fagioli di soia plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fagioli di soia promotes healthy skin and hair.

Vitamin B9 in Fagioli di soia aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fagioli di soia regulates mood and mental health.

Folate in Fagioli di soia helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fagioli di soia supports digestive health.

Folate in Fagioli di soia promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Fagioli di soia supports nerve transmission.

Calcium in Fagioli di soia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fagioli di soia supports blood clotting.

Calcium in Fagioli di soia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fagioli di soia supports hormonal secretion.

Calcium in Fagioli di soia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fagioli di soia supports weight management.

Calcium in Fagioli di soia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fagioli di soia supports dental health.

Calcium in Fagioli di soia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fagioli di soia supports blood pressure regulation.

Calcium in Fagioli di soia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fagioli di soia supports antioxidant protection.

Antioxidant Protection in Fagioli di soia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fagioli di soia supports thyroid function.

Thyroid Function in Fagioli di soia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fagioli di soia supports immune system health.

Immune System Support in Fagioli di soia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fagioli di soia supports cancer prevention.

Cancer Prevention in Fagioli di soia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fagioli di soia supports cognitive function.

Cognitive Function in Fagioli di soia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fagioli di soia supports skin health.

Skin Health in Fagioli di soia helps protect the skin from UV damage and supports wound healing.

Selenium in Fagioli di soia supports reproductive health.

Reproductive Health in Fagioli di soia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fagioli di soia provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fagioli di soia helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fagioli di soia supports bone health.

Supports Bone Health in Fagioli di soia helps in the formation of bone structure and improves bone density and strength.

Magnesium in Fagioli di soia promotes heart health.

Promotes Heart Health in Fagioli di soia helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fagioli di soia aids muscle function.

Aids Muscle Function in Fagioli di soia helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Fagioli di soia enhances nerve function.

Enhances Nerve Function in Fagioli di soia supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fagioli di soia improves sleep quality.

Improves Sleep Quality in Fagioli di soia regulates sleep patterns by supporting melatonin production.

Magnesium in Fagioli di soia supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fagioli di soia helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fagioli di soia reduces migraine frequency.

Reduces Migraine Frequency in Fagioli di soia may help reduce the frequency and severity of migraines.

Magnesium in Fagioli di soia promotes digestive health.

Promotes Digestive Health in Fagioli di soia supports bowel function and helps prevent constipation.

Magnesium in Fagioli di soia helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fagioli di soia calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fagioli di soia boosts protein synthesis.

Boosts Protein Synthesis in Fagioli di soia plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Fagioli di soia supports fluid balance.

Fluid Balance in Fagioli di soia helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fagioli di soia supports nerve function.

Nerve Function in Fagioli di soia is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fagioli di soia reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fagioli di soia may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fagioli di soia reduces water retention.

Reduces Water Retention in Fagioli di soia helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fagioli di soia helps reduce hypertension.

Adequate Reduces Hypertension in Fagioli di soia intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Fagioli di soia supports red blood cell formation.

Copper in Fagioli di soia plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fagioli di soia boosts immune function.

Copper in Fagioli di soia enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Fagioli di soia promotes healthy bones and connective tissues.

Copper in Fagioli di soia is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fagioli di soia supports nervous system health.

Copper in Fagioli di soia is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fagioli di soia acts as an antioxidant.

Copper in Fagioli di soia is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fagioli di soia enhances iron absorption.

Copper in Fagioli di soia helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fagioli di soia maintains cardiovascular health.

Copper in Fagioli di soia helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fagioli di soia promotes healthy skin.

Copper in Fagioli di soia contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Fagioli di soia supports energy production.

Copper in Fagioli di soia plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fagioli di soia regulates blood pressure.

Copper in Fagioli di soia has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fagioli di soia boosts immune system

Boosts Immune System in Fagioli di soia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fagioli di soia promotes wound healing

Promotes Wound Healing in Fagioli di soia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fagioli di soia supports growth and development

Supports Growth and Development in Fagioli di soia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fagioli di soia enhances brain function

Enhances Brain Function in Fagioli di soia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fagioli di soia regulates hormonal balance

Regulates Hormonal Balance in Fagioli di soia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fagioli di soia supports healthy vision

Supports Healthy Vision in Fagioli di soia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fagioli di soia improves digestive health

Improves Digestive Health in Fagioli di soia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fagioli di soia maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fagioli di soia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fagioli di soia reduces inflammation

Reduces Inflammation in Fagioli di soia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 296 calories?

The amount of exercise required to burn off 240 ml Fagioli di soia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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