Nugget di pollo (ristorante)

Common Food

Total Energy

491.2

kcal

19.47

% from carbs

20.77

% from protein

59.76

% from fats

In 160 g

% daily value

Total Fat

32.6g

50.1%

Saturated

5.7g

28.5%

Trans Fats

0.2g

Polyunsaturated

10.4g

Monounsaturated

12.4g

Cholesterol

88mg

29.3%

Sodium, Na

950.4mg

41.3%

Potassium, K

401.6mg

8.5%

Total Carbohydrates

23.9g

8.7%

Fiber

1.4g

5.1%

Sugars

0.1g

0.3%

Protein

25.5g

50.9%

Water

74.4g

Ash

3.6g

Sucrose

0.1g

Energy

2052.8kJ

Calcium, Ca

17.6mg

Iron, Fe

1.3mg

Magnesium, Mg

38.4mg

Phosphorus, P

435.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

27.5UG

Vitamin A, IU

25.6IU

Retinol

8UG

Vitamin A, RAE

8UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

11.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

3.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.7mg

Tocopherol, delta

2mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

9.6mg

Pantothenic acid

1.9mg

Vitamin B-6

0.2mg

Folate, total

17.6UG

Vitamin B-12

0.5UG

Choline, total

65.1mg

Vitamin K (Dihydrophylloquinone)

16.8UG

Vitamin K (phylloquinone)

11.2UG

Folic acid

8UG

Folate, food

9.6UG

Folate, DFE

24UG

Betaine

25mg

SFA 14:0

0.1g

SFA 16:0

3.7g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

11.6g

PUFA 18:2

9.6g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

11.6g

PUFA 18:2 n-6 c,c

9.4g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nugget di pollo (ristorante)

A typical serving 10 pezzi of Nugget di pollo (ristorante) (160 grams) contains approximately 491.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nugget di pollo (ristorante) depends on the ingredients and preparation method. On average, one serving 10 pezzi (160 grams) of Nugget di pollo (ristorante) contains approximately 32.576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nugget di pollo (ristorante) depends on the ingredients exists in it. On average, 10 pezzi of Nugget di pollo (ristorante) (about 160 grams) contains approximately 25.472 grams of protein.

On average, 10 pezzi (about 160 grams) contains about 0.128 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pezzi (about 160 grams) contains about 23.888 grams of carbohydrates.

Nugget di pollo (ristorante) contains approximately 1.44 grams of fiber in 10 pezzi (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 491 calories?

The amount of exercise required to burn off 10 pezzi Nugget di pollo (ristorante)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.