Enchilada di pollo
Common Food
20.72
% from protein45.67
% from carbs45.67
% from fatNutrition Facts
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Enchilada di pollo Nutrients FAQs
Nutrients
- Vitamin A:Enchilada di pollo has 410.3511 IU of Vitamin A.
- Vitamin B-12:Enchilada di pollo has 0.2301 UG of Vitamin B-12.
- Vitamin B-6:Enchilada di pollo has 0.1303 mg of Vitamin B-6.
- Vitamin C:Enchilada di pollo has 0.9869 mg of Vitamin C.
- Vitamin D:Enchilada di pollo has 3.6216 IU of Vitamin D.
- Vitamin K:Enchilada di pollo has 1.2978 UG of Vitamin K.
- Enchilada di pollo has 129.6175mg of Calcium.
- Enchilada di pollo has 622.9783mg of Sodium, Na.
- Enchilada di pollo has 131.9007mg of Potassium, K.
- Enchilada di pollo has 2.0772mg of Iron.
What is the calorie content of Enchilada di pollo?
A typical serving 1 enchilada (122 grams) of Enchilada di pollo contains approximately 269 calories.
You can check the exact calorie content by logging Enchilada di pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilada di pollo have?
The amount of fat in Enchilada di pollo depends on the ingredients and preparation method. On average, one serving 1 enchilada (122 grams) of Enchilada di pollo contains approximately 9.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilada di pollo have?
The protein content in Enchilada di pollo depends on the ingredients exists in it. On average, 1 enchilada (122 grams) of Enchilada di pollo contains approximately 13.75 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilada di pollo, Download Nutribit app for healthier you!
How much sugar does a Enchilada di pollo have?
On average, 1 enchilada (122 grams) contains about 2.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada di pollo.
How Much carbohydrates (carbs) is in Enchilada di pollo?
The amount of carbohydrates (carbs) in Enchilada di pollo depends on its serving size and preparation. On average, 1 enchilada (122 grams) contains about 30.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilada di pollo.
How Much Fiber is in Enchilada di pollo?
Enchilada di pollo contains approximately 2.21 grams of fiber in 1 enchilada (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada di pollo for healthier you!
What vitamins and minerals are in a Enchilada di pollo?
Vitamins in Enchilada di pollo:
Enchilada di pollo contains following minerals:
General
Does Enchilada di pollo contain caffeine?
Enchilada di pollo does not contain any caffeine.
Does Enchilada di pollo contain alcohol?
Enchilada di pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchilada di pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada di pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilada di pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilada di pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada di pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilada di pollo for free?
Yes! Since Enchilada di pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilada di pollo with water tracking feature?
Nutribit automatically calculates the water content of Enchilada di pollo and adds it to your daily hydration log. Simply log Enchilada di pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilada di pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilada di pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilada di pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilada di pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilada di pollo
Protein in Enchilada di pollo supports building and repairing tissues.
Builds and repairs tissues in Enchilada di pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchilada di pollo supports immune function.
Supports immune function in Enchilada di pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchilada di pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchilada di pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchilada di pollo provides energy.
Provides energy in Enchilada di pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchilada di pollo supports muscle growth and strength.
Supports muscle growth and strength in Enchilada di pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchilada di pollo helps in weight management.
Helps in weight management in Enchilada di pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchilada di pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchilada di pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchilada di pollo supports bone health.
Supports bone health in Enchilada di pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Enchilada di pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Enchilada di pollo is essential for the health and growth of hair, skin, and nails.
Protein in Enchilada di pollo regulates blood sugar levels.
Regulates blood sugar levels in Enchilada di pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Enchilada di pollo supports DNA synthesis.
Vitamin B9 in Enchilada di pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Enchilada di pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Enchilada di pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Enchilada di pollo helps prevent anemia.
Folate in Enchilada di pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Enchilada di pollo supports heart health.
Vitamin B9 in Enchilada di pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Enchilada di pollo improves brain function.
Folate in Enchilada di pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Enchilada di pollo boosts immune function.
Adequate Boosts Immune Function in Enchilada di pollo supports immune function by helping in the production of white blood cells.
Folate in Enchilada di pollo promotes healthy skin and hair.
Vitamin B9 in Enchilada di pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Enchilada di pollo regulates mood and mental health.
Folate in Enchilada di pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Enchilada di pollo supports digestive health.
Folate in Enchilada di pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Enchilada di pollo supports antioxidant protection.
Antioxidant Protection in Enchilada di pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enchilada di pollo supports thyroid function.
Thyroid Function in Enchilada di pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enchilada di pollo supports immune system health.
Immune System Support in Enchilada di pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enchilada di pollo supports heart health.
Heart Health in Enchilada di pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Enchilada di pollo supports cancer prevention.
Cancer Prevention in Enchilada di pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enchilada di pollo supports cognitive function.
Cognitive Function in Enchilada di pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enchilada di pollo supports skin health.
Skin Health in Enchilada di pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Enchilada di pollo supports reproductive health.
Reproductive Health in Enchilada di pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enchilada di pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enchilada di pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enchilada di pollo supports fluid balance.
Maintains Fluid Balance in Enchilada di pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchilada di pollo supports nerve function.
Supports Nerve Function in Enchilada di pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchilada di pollo helps regulate blood pressure.
Regulates Blood Pressure in Enchilada di pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchilada di pollo supports muscle function.
Aids Muscle Function in Enchilada di pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchilada di pollo aids nutrient absorption.
Improves Nutrient Absorption in Enchilada di pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchilada di pollo helps balance pH levels.
Balances pH Levels in Enchilada di pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchilada di pollo supports bone health.
Supports Bone Health in Enchilada di pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 269 calories?
The amount of exercise required to burn off 1 enchilada Enchilada di pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.