Pancake di patate

Common Food

9.06

% from protein

41.45

% from carbs

41.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
99.2
% Daily value*

Total Fat 5.5 g
8.4%

Saturated 0.9 g
4.6%

Polyunsaturated 2.8 g

Monounsaturated 1.4 g

Cholesterol 35.2 mg
11.7%

Sodium, Na 282.7 mg
12.3%

Potassium, K 230.1 mg
4.9%

Total Carbohydrates 10.3 g
3.7%

Fiber 1.2 g
4.4%

Sugars 0.7 g
1.3%

Starch 7.7 g

Protein 2.2 g
4.5%

Water 17.7 g

Vitamin A 41.8 IU

Retinol 11.5 UG

Vitamin A, RAE 11.8 UG

Carotene, beta 1.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 15.2 UG

Folic acid 2.2 UG

Folate, food 13 UG

Folate, DFE 16.7 UG

Vitamin B-12 0.1 UG

Choline, total 27.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 11.8 mg

Iron 0.6 mg

Magnesium 13.3 mg

Phosphorus, P 47.4 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 3.3 UG

Ash 1.3 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 415.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 2.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 1.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Pancake di patate Nutrients FAQs

Nutrients

What is the calorie content of Pancake di patate?

A typical serving 1 medio 8 cm x 9 cm x 1,5 cm di spessore (37 grams) of Pancake di patate contains approximately 99 calories.

You can check the exact calorie content by logging Pancake di patate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake di patate have?

The amount of fat in Pancake di patate depends on the ingredients and preparation method. On average, one serving 1 medio 8 cm x 9 cm x 1,5 cm di spessore (37 grams) of Pancake di patate contains approximately 5.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake di patate have?

The protein content in Pancake di patate depends on the ingredients exists in it. On average, 1 medio 8 cm x 9 cm x 1,5 cm di spessore (37 grams) of Pancake di patate contains approximately 2.25 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake di patate, Download Nutribit app for healthier you!

How much sugar does a Pancake di patate have?

On average, 1 medio 8 cm x 9 cm x 1,5 cm di spessore (37 grams) contains about 0.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake di patate.

How Much carbohydrates (carbs) is in Pancake di patate?

The amount of carbohydrates (carbs) in Pancake di patate depends on its serving size and preparation. On average, 1 medio 8 cm x 9 cm x 1,5 cm di spessore (37 grams) contains about 10.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake di patate.

How Much Fiber is in Pancake di patate?

Pancake di patate contains approximately 1.22 grams of fiber in 1 medio 8 cm x 9 cm x 1,5 cm di spessore (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake di patate for healthier you!

What vitamins and minerals are in a Pancake di patate?

Vitamins in Pancake di patate:

  • Vitamin A:Pancake di patate has 41.81 IU of Vitamin A.
  • Vitamin B-12:Pancake di patate has 0.1073 UG of Vitamin B-12.
  • Vitamin B-6:Pancake di patate has 0.1658 mg of Vitamin B-6.
  • Vitamin C:Pancake di patate has 10.212 mg of Vitamin C.
  • Vitamin D:Pancake di patate has 4.07 IU of Vitamin D.

Pancake di patate contains following minerals:

  • Pancake di patate has 11.84mg of Calcium.
  • Pancake di patate has 282.68mg of Sodium, Na.
  • Pancake di patate has 230.14mg of Potassium, K.
  • Pancake di patate has 0.6179mg of Iron.

General

Does Pancake di patate contain caffeine?

Pancake di patate does not contain any caffeine.

Does Pancake di patate contain alcohol?

Pancake di patate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake di patate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake di patate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake di patate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake di patate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake di patate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake di patate for free?

Yes! Since Pancake di patate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake di patate with water tracking feature?

Nutribit automatically calculates the water content of Pancake di patate and adds it to your daily hydration log. Simply log Pancake di patate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake di patate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake di patate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake di patate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake di patate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake di patate

How to burn 99 calories?

The amount of exercise required to burn off 1 medio 8 cm x 9 cm x 1,5 cm di spessore Pancake di patate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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