Pane naan
Common Food
13.22
% from protein69.3
% from carbs69.3
% from fatNutrition Facts
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Pane naan Nutrients FAQs
Nutrients
- Vitamin B-6:Pane naan has 0.0855 mg of Vitamin B-6.
- Pane naan has 75.6mg of Calcium.
- Pane naan has 418.5mg of Sodium, Na.
- Pane naan has 112.5mg of Potassium, K.
- Pane naan has 2.925mg of Iron.
What is the calorie content of Pane naan?
A typical serving 1 pezzo (90 grams) of Pane naan contains approximately 262 calories.
You can check the exact calorie content by logging Pane naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pane naan have?
The amount of fat in Pane naan depends on the ingredients and preparation method. On average, one serving 1 pezzo (90 grams) of Pane naan contains approximately 5.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pane naan have?
The protein content in Pane naan depends on the ingredients exists in it. On average, 1 pezzo (90 grams) of Pane naan contains approximately 8.66 grams of protein.
Know your exact protein requirement and how much protein you get from Pane naan, Download Nutribit app for healthier you!
How much sugar does a Pane naan have?
On average, 1 pezzo (90 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pane naan.
How Much carbohydrates (carbs) is in Pane naan?
The amount of carbohydrates (carbs) in Pane naan depends on its serving size and preparation. On average, 1 pezzo (90 grams) contains about 45.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pane naan.
How Much Fiber is in Pane naan?
Pane naan contains approximately 1.98 grams of fiber in 1 pezzo (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pane naan for healthier you!
What vitamins and minerals are in a Pane naan?
Vitamins in Pane naan:
Pane naan contains following minerals:
General
Does Pane naan contain caffeine?
Pane naan does not contain any caffeine.
Does Pane naan contain alcohol?
Pane naan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pane naan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pane naan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pane naan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pane naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pane naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pane naan for free?
Yes! Since Pane naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pane naan with water tracking feature?
Nutribit automatically calculates the water content of Pane naan and adds it to your daily hydration log. Simply log Pane naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pane naan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pane naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pane naan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pane naan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pane naan
Total Carbohydrates in Pane naan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pane naan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pane naan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pane naan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pane naan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pane naan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pane naan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pane naan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pane naan aids weight management by helping you feel full longer.
Fiber-rich carbs from Pane naan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pane naan enhances brain function and helps improve memory and focus.
Glucose from Pane naan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pane naan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pane naan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pane naan promotes gut health by feeding beneficial gut bacteria.
Fiber in Pane naan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pane naan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pane naan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pane naan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pane naan, help regulate blood pressure and reduce hypertension risk.
Protein in Pane naan supports building and repairing tissues.
Builds and repairs tissues in Pane naan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pane naan supports immune function.
Supports immune function in Pane naan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pane naan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pane naan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pane naan provides energy.
Provides energy in Pane naan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pane naan supports muscle growth and strength.
Supports muscle growth and strength in Pane naan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pane naan helps in weight management.
Helps in weight management in Pane naan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pane naan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pane naan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pane naan supports bone health.
Supports bone health in Pane naan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pane naan improves skin, hair, and nails.
Improves skin, hair, and nails in Pane naan is essential for the health and growth of hair, skin, and nails.
Protein in Pane naan regulates blood sugar levels.
Regulates blood sugar levels in Pane naan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pane naan supports DNA synthesis.
Vitamin B9 in Pane naan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pane naan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pane naan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pane naan helps prevent anemia.
Folate in Pane naan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pane naan supports heart health.
Vitamin B9 in Pane naan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pane naan improves brain function.
Folate in Pane naan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pane naan boosts immune function.
Adequate Boosts Immune Function in Pane naan supports immune function by helping in the production of white blood cells.
Folate in Pane naan promotes healthy skin and hair.
Vitamin B9 in Pane naan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pane naan regulates mood and mental health.
Folate in Pane naan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pane naan supports digestive health.
Folate in Pane naan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pane naan supports antioxidant protection.
Antioxidant Protection in Pane naan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pane naan supports thyroid function.
Thyroid Function in Pane naan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pane naan supports immune system health.
Immune System Support in Pane naan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pane naan supports heart health.
Heart Health in Pane naan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pane naan supports cancer prevention.
Cancer Prevention in Pane naan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pane naan supports cognitive function.
Cognitive Function in Pane naan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pane naan supports skin health.
Skin Health in Pane naan helps protect the skin from UV damage and supports wound healing.
Selenium in Pane naan supports reproductive health.
Reproductive Health in Pane naan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pane naan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pane naan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pane naan supports fluid balance.
Maintains Fluid Balance in Pane naan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pane naan supports nerve function.
Supports Nerve Function in Pane naan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pane naan helps regulate blood pressure.
Regulates Blood Pressure in Pane naan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pane naan supports muscle function.
Aids Muscle Function in Pane naan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pane naan aids nutrient absorption.
Improves Nutrient Absorption in Pane naan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pane naan helps balance pH levels.
Balances pH Levels in Pane naan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pane naan supports bone health.
Supports Bone Health in Pane naan helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 1 pezzo Pane naan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.