Pane pretzel

Common Food

12.11

% from protein

70.25

% from carbs

70.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
157.9
% Daily value*
Total Fat 3.1 g
4.7%
Saturated 1.6 g
8.2%
Trans Fats 0.1 g
Polyunsaturated 0.3 g
Monounsaturated 0.8 g
Cholesterol 22.2 mg
7.4%
Sodium, Na 4206.9 mg
182.9%
Potassium, K 81.8 mg
1.7%
Total Carbohydrates 27.4 g
10%
Fiber 1 g
3.6%
Sugars 2.3 g
4.7%
Protein 4.7 g
9.5%
Water 25.5 g
Vitamin A 123.4 IU
Retinol 33.8 UG
Vitamin A, RAE 34.3 UG
Carotene, beta 3.7 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 13 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 0.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 26.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0 mg
Folate 25.3 UG
Folic acid 0 UG
Folate, food 25.3 UG
Folate, DFE 25.3 UG
Vitamin B-12 0.1 UG
Choline, total 16.2 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.3 UG
Calcium 36.1 mg
Iron 0.5 mg
Magnesium 10.8 mg
Phosphorus, P 67 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.2 mg
Selenium 12.5 UG
Ash 6.6 g
Sucrose 2.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 660.8 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.8 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 0.8 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.5 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.4 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

More items Like Pane pretzel

Pane pretzel Nutrients FAQs

Nutrients

What is the calorie content of Pane pretzel?

A typical serving 1 roll (76 grams) of Pane pretzel contains approximately 158 calories.

You can check the exact calorie content by logging Pane pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pane pretzel have?

The amount of fat in Pane pretzel depends on the ingredients and preparation method. On average, one serving 1 roll (76 grams) of Pane pretzel contains approximately 3.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pane pretzel have?

The protein content in Pane pretzel depends on the ingredients exists in it. On average, 1 roll (76 grams) of Pane pretzel contains approximately 4.73 grams of protein.

Know your exact protein requirement and how much protein you get from Pane pretzel, Download Nutribit app for healthier you!

How much sugar does a Pane pretzel have?

On average, 1 roll (76 grams) contains about 2.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pane pretzel.

How Much carbohydrates (carbs) is in Pane pretzel?

The amount of carbohydrates (carbs) in Pane pretzel depends on its serving size and preparation. On average, 1 roll (76 grams) contains about 27.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pane pretzel.

How Much Fiber is in Pane pretzel?

Pane pretzel contains approximately 1.01 grams of fiber in 1 roll (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pane pretzel for healthier you!

What vitamins and minerals are in a Pane pretzel?

Vitamins in Pane pretzel:

  • Vitamin A:Pane pretzel has 123.3844 IU of Vitamin A.
  • Vitamin B-12:Pane pretzel has 0.1193 UG of Vitamin B-12.
  • Vitamin B-6:Pane pretzel has 0.0401 mg of Vitamin B-6.
  • Vitamin C:Pane pretzel has 0.2062 mg of Vitamin C.
  • Vitamin D:Pane pretzel has 13.0172 IU of Vitamin D.

Pane pretzel contains following minerals:

  • Pane pretzel has 36.096mg of Calcium.
  • Pane pretzel has 4206.8527mg of Sodium, Na.
  • Pane pretzel has 81.7952mg of Potassium, K.
  • Pane pretzel has 0.4825mg of Iron.

General

Does Pane pretzel contain caffeine?

Pane pretzel does not contain any caffeine.

Does Pane pretzel contain alcohol?

Pane pretzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pane pretzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pane pretzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pane pretzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pane pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pane pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pane pretzel for free?

Yes! Since Pane pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pane pretzel with water tracking feature?

Nutribit automatically calculates the water content of Pane pretzel and adds it to your daily hydration log. Simply log Pane pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pane pretzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pane pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pane pretzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pane pretzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pane pretzel

Selenium in Pane pretzel supports antioxidant protection.

Antioxidant Protection in Pane pretzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pane pretzel supports thyroid function.

Thyroid Function in Pane pretzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pane pretzel supports immune system health.

Immune System Support in Pane pretzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pane pretzel supports heart health.

Heart Health in Pane pretzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pane pretzel supports cancer prevention.

Cancer Prevention in Pane pretzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pane pretzel supports cognitive function.

Cognitive Function in Pane pretzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pane pretzel supports skin health.

Skin Health in Pane pretzel helps protect the skin from UV damage and supports wound healing.

Selenium in Pane pretzel supports reproductive health.

Reproductive Health in Pane pretzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pane pretzel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pane pretzel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pane pretzel supports fluid balance.

Maintains Fluid Balance in Pane pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pane pretzel supports nerve function.

Supports Nerve Function in Pane pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pane pretzel helps regulate blood pressure.

Regulates Blood Pressure in Pane pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pane pretzel supports muscle function.

Aids Muscle Function in Pane pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pane pretzel aids nutrient absorption.

Improves Nutrient Absorption in Pane pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pane pretzel helps balance pH levels.

Balances pH Levels in Pane pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pane pretzel supports bone health.

Supports Bone Health in Pane pretzel helps retain calcium and prevent the loss of bone density over time.

How to burn 158 calories?

The amount of exercise required to burn off 1 roll Pane pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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