Pane pizza

Common Food

9.21

% from protein

32.33

% from carbs

32.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
190.1
% Daily value*
Total Fat 12.3 g
19%
Saturated 4.9 g
24.7%
Trans Fats 0.2 g
Polyunsaturated 1.4 g
Monounsaturated 4.9 g
Cholesterol 24.7 mg
8.2%
Sodium, Na 297.6 mg
12.9%
Potassium, K 57.4 mg
1.2%
Total Carbohydrates 15.3 g
5.6%
Fiber 0.6 g
2.1%
Sugars 0.1 g
0.3%
Starch 12.7 g
Protein 4.4 g
8.7%
Water 12.9 g
Vitamin A 97.6 IU
Retinol 23.2 UG
Vitamin A, RAE 24.2 UG
Carotene, beta 9.7 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 7.6 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 2.4 UG
Lycopene 0.1 UG
Lutein + zeaxanthin 23.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 11 UG
Folic acid 5.1 UG
Folate, food 5.9 UG
Folate, DFE 14.4 UG
Vitamin B-12 0.2 UG
Choline, total 14.9 mg
Vitamin K 4.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.6 UG
Calcium 60.5 mg
Iron 0.6 mg
Magnesium 6.6 mg
Phosphorus, P 69.8 mg
Zinc 0.5 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0.1 mg
Selenium 6.2 UG
Ash 1 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.1 g
Maltose 0 g
Theobromine 0 mg
Energy 796 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.3 g
SFA 16:0 2.8 g
SFA 18:0 1.6 g
SFA 20:0 0 g
MUFA 18:1 4.5 g
PUFA 18:2 1.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.2 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.7 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.9 g
Glycine 0.2 g
Proline 0.4 g
Serine 0.2 g
Hydroxyproline 0 g

More items Like Pane pizza

Pane pizza Nutrients FAQs

Nutrients

What is the calorie content of Pane pizza?

A typical serving 1 pezzo (46 grams) of Pane pizza contains approximately 190 calories.

You can check the exact calorie content by logging Pane pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pane pizza have?

The amount of fat in Pane pizza depends on the ingredients and preparation method. On average, one serving 1 pezzo (46 grams) of Pane pizza contains approximately 12.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pane pizza have?

The protein content in Pane pizza depends on the ingredients exists in it. On average, 1 pezzo (46 grams) of Pane pizza contains approximately 4.37 grams of protein.

Know your exact protein requirement and how much protein you get from Pane pizza, Download Nutribit app for healthier you!

How much sugar does a Pane pizza have?

On average, 1 pezzo (46 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pane pizza.

How Much carbohydrates (carbs) is in Pane pizza?

The amount of carbohydrates (carbs) in Pane pizza depends on its serving size and preparation. On average, 1 pezzo (46 grams) contains about 15.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pane pizza.

How Much Fiber is in Pane pizza?

Pane pizza contains approximately 0.58 grams of fiber in 1 pezzo (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pane pizza for healthier you!

What vitamins and minerals are in a Pane pizza?

Vitamins in Pane pizza:

  • Vitamin A:Pane pizza has 97.6277 IU of Vitamin A.
  • Vitamin B-12:Pane pizza has 0.2164 UG of Vitamin B-12.
  • Vitamin B-6:Pane pizza has 0.0471 mg of Vitamin B-6.
  • Vitamin C:Pane pizza has 0.0665 mg of Vitamin C.
  • Vitamin D:Pane pizza has 7.6273 IU of Vitamin D.
  • Vitamin K:Pane pizza has 4.4152 UG of Vitamin K.

Pane pizza contains following minerals:

  • Pane pizza has 60.5mg of Calcium.
  • Pane pizza has 297.6378mg of Sodium, Na.
  • Pane pizza has 57.3545mg of Potassium, K.
  • Pane pizza has 0.5505mg of Iron.

General

Does Pane pizza contain caffeine?

Pane pizza does not contain any caffeine.

Does Pane pizza contain alcohol?

Pane pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pane pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pane pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pane pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pane pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pane pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pane pizza for free?

Yes! Since Pane pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pane pizza with water tracking feature?

Nutribit automatically calculates the water content of Pane pizza and adds it to your daily hydration log. Simply log Pane pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pane pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pane pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pane pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pane pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pane pizza

How to burn 190 calories?

The amount of exercise required to burn off 1 pezzo Pane pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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