Pane tostato

Common Food

16.54

% from protein

71.16

% from carbs

71.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
87.6
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.3 g
1.4%

Polyunsaturated 0.5 g

Monounsaturated 0.3 g

Sodium, Na 168.3 mg
7.3%

Potassium, K 62.4 mg
1.3%

Total Carbohydrates 15.6 g
5.7%

Fiber 1.3 g
4.7%

Sugars 1.8 g
3.6%

Protein 3.6 g
7.3%

Water 6.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14 UG

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 24.1 UG

Folic acid 5.6 UG

Folate, food 18.2 UG

Folate, DFE 28 UG

Vitamin B-12 0 UG

Choline, total 6.2 mg

Vitamin K (phylloquinone) 1.6 UG

Calcium 46.2 mg

Iron 1.1 mg

Magnesium 16.5 mg

Phosphorus, P 52.6 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 9.4 UG

Ash 0.8 g

Theobromine 0 mg

Energy 367.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Pane tostato Nutrients FAQs

Nutrients

What is the calorie content of Pane tostato?

A typical serving 28.35 grammo (28 grams) of Pane tostato contains approximately 88 calories.

You can check the exact calorie content by logging Pane tostato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pane tostato have?

The amount of fat in Pane tostato depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Pane tostato contains approximately 1.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pane tostato have?

The protein content in Pane tostato depends on the ingredients exists in it. On average, 28.35 grammo (28 grams) of Pane tostato contains approximately 3.63 grams of protein.

Know your exact protein requirement and how much protein you get from Pane tostato, Download Nutribit app for healthier you!

How much sugar does a Pane tostato have?

On average, 28.35 grammo (28 grams) contains about 1.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pane tostato.

How Much carbohydrates (carbs) is in Pane tostato?

The amount of carbohydrates (carbs) in Pane tostato depends on its serving size and preparation. On average, 28.35 grammo (28 grams) contains about 15.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pane tostato.

How Much Fiber is in Pane tostato?

Pane tostato contains approximately 1.32 grams of fiber in 28.35 grammo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pane tostato for healthier you!

What vitamins and minerals are in a Pane tostato?

Vitamins in Pane tostato:

  • Vitamin B-6:Pane tostato has 0.0428 mg of Vitamin B-6.
  • Vitamin C:Pane tostato has 0.056 mg of Vitamin C.

Pane tostato contains following minerals:

  • Pane tostato has 46.2mg of Calcium.
  • Pane tostato has 168.28mg of Sodium, Na.
  • Pane tostato has 62.44mg of Potassium, K.
  • Pane tostato has 1.1452mg of Iron.

General

Does Pane tostato contain caffeine?

Pane tostato does not contain any caffeine.

Does Pane tostato contain alcohol?

Pane tostato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pane tostato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pane tostato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pane tostato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pane tostato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pane tostato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pane tostato for free?

Yes! Since Pane tostato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pane tostato with water tracking feature?

Nutribit automatically calculates the water content of Pane tostato and adds it to your daily hydration log. Simply log Pane tostato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pane tostato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pane tostato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pane tostato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pane tostato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pane tostato

Selenium in Pane tostato supports antioxidant protection.

Antioxidant Protection in Pane tostato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pane tostato supports thyroid function.

Thyroid Function in Pane tostato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pane tostato supports immune system health.

Immune System Support in Pane tostato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pane tostato supports heart health.

Heart Health in Pane tostato helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pane tostato supports cancer prevention.

Cancer Prevention in Pane tostato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pane tostato supports cognitive function.

Cognitive Function in Pane tostato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pane tostato supports skin health.

Skin Health in Pane tostato helps protect the skin from UV damage and supports wound healing.

Selenium in Pane tostato supports reproductive health.

Reproductive Health in Pane tostato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pane tostato provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pane tostato helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 88 calories?

The amount of exercise required to burn off 28.35 grammo Pane tostato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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