Panino al salame

Common Food

Total Energy

446.9

kcal

27.64

% from carbs

16.01

% from protein

56.35

% from fats

In 178 g

% daily value

Total Fat

28g

43%

Saturated

8.6g

42.9%

Polyunsaturated

6.1g

Monounsaturated

11.7g

Cholesterol

47.8mg

15.9%

Sodium, Na

1386.9mg

60.3%

Potassium, K

404.4mg

8.6%

Total Carbohydrates

30.9g

11.2%

Fiber

2.5g

8.9%

Sugars

5.1g

10.1%

Starch

21.1g

Protein

17.9g

35.8%

Water

96.6g

Ash

4.7g

Glucose

1.4g

Fructose

2g

Maltose

0.9g

Energy

1869kJ

Calcium, Ca

100.3mg

Iron, Fe

3.3mg

Magnesium, Mg

32.7mg

Phosphorus, P

201.3mg

Zinc, Zn

2.9mg

Copper, Cu

0.2mg

Fluoride, F

51.6UG

Manganese, Mn

0.4mg

Selenium, Se

27UG

Vitamin A, IU

2699.8IU

Retinol

1UG

Vitamin A, RAE

136.1UG

Carotene, beta

1602UG

Carotene, alpha

30.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

0.3UG

Lycopene

773.6UG

Lutein + zeaxanthin

711.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.9mg

Riboflavin

0.3mg

Niacin

6.1mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

107.2UG

Vitamin B-12

1.6UG

Choline, total

15.5mg

Vitamin K (phylloquinone)

42.5UG

Folic acid

48.9UG

Folate, food

58.4UG

Folate, DFE

141.3UG

Betaine

58mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

0.9g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2.3g

Glycine

0.9g

Proline

0.8g

Serine

0.5g

SFA 14:0

0.3g

SFA 16:0

5.1g

SFA 18:0

2.3g

MUFA 18:1

1.5g

PUFA 18:2

3.6g

PUFA 18:3

0.5g

Phytosterols

2.1mg

Stigmasterol

2.7mg

Campesterol

2.7mg

Beta-sitosterol

7.1mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

2.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panino al salame

A typical serving 1 panino of Panino al salame (178 grams) contains approximately 446.9063 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panino al salame depends on the ingredients and preparation method. On average, one serving 1 panino (178 grams) of Panino al salame contains approximately 27.9796 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panino al salame depends on the ingredients exists in it. On average, 1 panino of Panino al salame (about 178 grams) contains approximately 17.8848 grams of protein.

On average, 1 panino (about 178 grams) contains about 5.0598 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 panino (about 178 grams) contains about 30.8901 grams of carbohydrates.

Panino al salame contains approximately 2.4845 grams of fiber in 1 panino (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 447 calories?

The amount of exercise required to burn off 1 panino Panino al salame

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.