Panino al salame

Common Food

16

% from protein

27.65

% from carbs

27.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
446.9
% Daily value*

Total Fat 28 g
43%

Saturated 8.6 g
42.9%

Trans Fats 0 g

Polyunsaturated 6.1 g

Monounsaturated 11.7 g

Cholesterol 47.8 mg
15.9%

Sodium, Na 1386.9 mg
60.3%

Potassium, K 404.4 mg
8.6%

Total Carbohydrates 30.9 g
11.2%

Fiber 2.5 g
8.9%

Sugars 5.1 g
10.1%

Starch 21.1 g

Protein 17.9 g
35.8%

Water 96.6 g

Vitamin A 2699.8 IU

Retinol 1 UG

Vitamin A, RAE 136.1 UG

Carotene, beta 1602 UG

Carotene, alpha 30.4 UG

Vitamin E 0.6 mg

Vitamin D 0.5 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 773.6 UG

Lutein + zeaxanthin 711.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.9 mg

Riboflavin 0.3 mg

Niacin 6.1 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 107.2 UG

Folic acid 48.9 UG

Folate, food 58.4 UG

Folate, DFE 141.3 UG

Vitamin B-12 1.6 UG

Choline, total 15.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 42.5 UG

Calcium 100.3 mg

Iron 3.3 mg

Magnesium 32.7 mg

Phosphorus, P 201.3 mg

Zinc 2.9 mg

Copper 0.2 mg

Fluoride, F 51.6 UG

Manganese, Mn 0.4 mg

Selenium 27 UG

Ash 4.7 g

Sucrose 0 g

Glucose 1.4 g

Fructose 2 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1869 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 5.1 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 3.6 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 2.7 mg

Campesterol 2.7 mg

Beta-sitosterol 7.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 58 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 0.9 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2.3 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.5 g

Panino al salame Nutrients FAQs

Nutrients

What is the calorie content of Panino al salame?

A typical serving 1 panino (178 grams) of Panino al salame contains approximately 447 calories.

You can check the exact calorie content by logging Panino al salame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino al salame have?

The amount of fat in Panino al salame depends on the ingredients and preparation method. On average, one serving 1 panino (178 grams) of Panino al salame contains approximately 27.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panino al salame have?

The protein content in Panino al salame depends on the ingredients exists in it. On average, 1 panino (178 grams) of Panino al salame contains approximately 17.88 grams of protein.

Know your exact protein requirement and how much protein you get from Panino al salame, Download Nutribit app for healthier you!

How much sugar does a Panino al salame have?

On average, 1 panino (178 grams) contains about 5.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino al salame.

How Much carbohydrates (carbs) is in Panino al salame?

The amount of carbohydrates (carbs) in Panino al salame depends on its serving size and preparation. On average, 1 panino (178 grams) contains about 30.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panino al salame.

How Much Fiber is in Panino al salame?

Panino al salame contains approximately 2.48 grams of fiber in 1 panino (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panino al salame for healthier you!

What vitamins and minerals are in a Panino al salame?

Vitamins in Panino al salame:

  • Vitamin A:Panino al salame has 2699.819 IU of Vitamin A.
  • Vitamin B-12:Panino al salame has 1.5798 UG of Vitamin B-12.
  • Vitamin B-6:Panino al salame has 0.4035 mg of Vitamin B-6.
  • Vitamin C:Panino al salame has 5.2418 mg of Vitamin C.
  • Vitamin D:Panino al salame has 0.4841 IU of Vitamin D.

Panino al salame contains following minerals:

  • Panino al salame has 100.2653mg of Calcium.
  • Panino al salame has 1386.9016mg of Sodium, Na.
  • Panino al salame has 404.3907mg of Potassium, K.
  • Panino al salame has 3.2725mg of Iron.

General

Does Panino al salame contain caffeine?

Panino al salame does not contain any caffeine.

Does Panino al salame contain alcohol?

Panino al salame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panino al salame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino al salame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino al salame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino al salame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino al salame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino al salame for free?

Yes! Since Panino al salame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino al salame with water tracking feature?

Nutribit automatically calculates the water content of Panino al salame and adds it to your daily hydration log. Simply log Panino al salame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panino al salame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino al salame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino al salame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino al salame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panino al salame

Protein, Vitamin A and Vitamin B-12 in Panino al salame supports bone health.

  • Protein in Panino al salame plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Panino al salame contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Panino al salame is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Panino al salame supports building and repairing tissues.

Builds and repairs tissues in Panino al salame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panino al salame supports immune function.

Supports immune function in Panino al salame is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panino al salame helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panino al salame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panino al salame provides energy.

Provides energy in Panino al salame can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panino al salame supports muscle growth and strength.

Supports muscle growth and strength in Panino al salame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panino al salame helps in weight management.

Helps in weight management in Panino al salame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panino al salame aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panino al salame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panino al salame improves skin, hair, and nails.

Improves skin, hair, and nails in Panino al salame is essential for the health and growth of hair, skin, and nails.

Protein in Panino al salame regulates blood sugar levels.

Regulates blood sugar levels in Panino al salame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Panino al salame supports eye health.

Vitamin A in Panino al salame is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Panino al salame boosts immune function.

Vitamin A in Panino al salame helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Panino al salame promotes healthy skin.

Vitamin A in Panino al salame supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Panino al salame enhances reproductive health.

Vitamin A in Panino al salame plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Panino al salame reduces the risk of certain cancers.

Vitamin A in Panino al salame helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Panino al salame promotes healthy development during pregnancy.

Vitamin A in Panino al salame is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Panino al salame maintains healthy mucous membranes.

Vitamin A in Panino al salame helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Panino al salame improves wound healing.

Vitamin A in Panino al salame promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Panino al salame may reduce the risk of macular degeneration.

Vitamin A in Panino al salame, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Panino al salame supports brain health

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Vitamin B-6 in Panino al salame boosts immune function

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Vitamin B-6 in Panino al salame promotes red blood cell production

{{vitamin}} in Panino al salame promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Panino al salame reduces symptoms of PMS

{{vitamin}} in Panino al salame reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Panino al salame supports heart health

{{vitamin}} in Panino al salame supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Panino al salame aids in protein metabolism

{{vitamin}} in Panino al salame aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Panino al salame improves mood and reduces depression

{{vitamin}} in Panino al salame improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Panino al salame supports healthy pregnancy

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Vitamin B-6 in Panino al salame helps prevent anemia

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Vitamin B-6 in Panino al salame reduces nausea during pregnancy

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Folate in Panino al salame supports DNA synthesis.

Vitamin B9 in Panino al salame is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panino al salame promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panino al salame intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panino al salame helps prevent anemia.

Folate in Panino al salame helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panino al salame supports heart health.

Vitamin B9 in Panino al salame helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Panino al salame improves brain function.

Folate in Panino al salame plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panino al salame boosts immune function.

Adequate Boosts Immune Function in Panino al salame supports immune function by helping in the production of white blood cells.

Folate in Panino al salame promotes healthy skin and hair.

Vitamin B9 in Panino al salame aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panino al salame regulates mood and mental health.

Folate in Panino al salame helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panino al salame supports digestive health.

Folate in Panino al salame promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Panino al salame supports red blood cell production

Vitamin B12 in Panino al salame plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panino al salame boosts energy levels

Vitamin B12 in Panino al salame aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panino al salame promotes brain health

Vitamin B12 in Panino al salame supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panino al salame aids in DNA synthesis

Vitamin B12 in Panino al salame is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panino al salame improves mood and mental health

Vitamin B12 in Panino al salame helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panino al salame maintains healthy skin, hair, and nails

Vitamin B12 in Panino al salame contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panino al salame prevents birth defects

Vitamin B12 in Panino al salame during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panino al salame reduces risk of macular degeneration

Vitamin B12 in Panino al salame lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panino al salame supports cardiovascular health

Vitamin B12 in Panino al salame helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Panino al salame supports antioxidant protection.

Antioxidant Protection in Panino al salame helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panino al salame supports thyroid function.

Thyroid Function in Panino al salame helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panino al salame supports immune system health.

Immune System Support in Panino al salame enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panino al salame supports heart health.

Heart Health in Panino al salame helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panino al salame supports cancer prevention.

Cancer Prevention in Panino al salame helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panino al salame supports cognitive function.

Cognitive Function in Panino al salame may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panino al salame supports skin health.

Skin Health in Panino al salame helps protect the skin from UV damage and supports wound healing.

Selenium in Panino al salame supports reproductive health.

Reproductive Health in Panino al salame regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panino al salame provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panino al salame helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panino al salame supports fluid balance.

Maintains Fluid Balance in Panino al salame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panino al salame supports nerve function.

Supports Nerve Function in Panino al salame helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panino al salame helps regulate blood pressure.

Regulates Blood Pressure in Panino al salame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panino al salame supports muscle function.

Aids Muscle Function in Panino al salame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panino al salame aids nutrient absorption.

Improves Nutrient Absorption in Panino al salame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panino al salame helps balance pH levels.

Balances pH Levels in Panino al salame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panino al salame supports bone health.

Supports Bone Health in Panino al salame helps retain calcium and prevent the loss of bone density over time.

Zinc in Panino al salame boosts immune system

Boosts Immune System in Panino al salame is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panino al salame promotes wound healing

Promotes Wound Healing in Panino al salame plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panino al salame supports growth and development

Supports Growth and Development in Panino al salame is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panino al salame improves skin health

Improves Skin Health in Panino al salame helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panino al salame enhances brain function

Enhances Brain Function in Panino al salame is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panino al salame regulates hormonal balance

Regulates Hormonal Balance in Panino al salame helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panino al salame supports healthy vision

Supports Healthy Vision in Panino al salame is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panino al salame improves digestive health

Improves Digestive Health in Panino al salame supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panino al salame maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panino al salame plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panino al salame reduces inflammation

Reduces Inflammation in Panino al salame has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 447 calories?

The amount of exercise required to burn off 1 panino Panino al salame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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