Panino al bacon

Common Food

18.05

% from protein

22.85

% from carbs

22.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
449.2
% Daily value*

Total Fat 29.3 g
45%

Saturated 13.1 g
65.6%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 10.4 g

Cholesterol 75.9 mg
25.3%

Sodium, Na 1109 mg
48.2%

Potassium, K 295.4 mg
6.3%

Total Carbohydrates 25.5 g
9.3%

Fiber 1.3 g
4.8%

Sugars 2.8 g
5.7%

Starch 18.6 g

Protein 20.1 g
40.2%

Water 31.3 g

Vitamin A 371.4 IU

Retinol 100.1 UG

Vitamin A, RAE 101.9 UG

Carotene, beta 22.4 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 16.3 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 22 UG

Tocopherol, beta 0.5 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 7.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 55.8 UG

Folic acid 42.9 UG

Folate, food 12.9 UG

Folate, DFE 85.8 UG

Vitamin B-12 0.5 UG

Choline, total 51 mg

Vitamin K (phylloquinone) 1.1 UG

Calcium 80.3 mg

Iron 2.2 mg

Magnesium 26 mg

Phosphorus, P 230.5 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 24.8 UG

Manganese, Mn 0.3 mg

Selenium 34.4 UG

Ash 3.9 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1.2 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1879.6 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 6.8 g

SFA 18:0 3.2 g

SFA 20:0 0.1 g

MUFA 18:1 9.7 g

PUFA 18:2 3.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 9.2 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 54.6 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1 g

Histidine 0.6 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 2.4 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.7 g

Hydroxyproline 0.1 g

Panino al bacon Nutrients FAQs

Nutrients

What is the calorie content of Panino al bacon?

A typical serving 1 panino (110 grams) of Panino al bacon contains approximately 449 calories.

You can check the exact calorie content by logging Panino al bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino al bacon have?

The amount of fat in Panino al bacon depends on the ingredients and preparation method. On average, one serving 1 panino (110 grams) of Panino al bacon contains approximately 29.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panino al bacon have?

The protein content in Panino al bacon depends on the ingredients exists in it. On average, 1 panino (110 grams) of Panino al bacon contains approximately 20.11 grams of protein.

Know your exact protein requirement and how much protein you get from Panino al bacon, Download Nutribit app for healthier you!

How much sugar does a Panino al bacon have?

On average, 1 panino (110 grams) contains about 2.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino al bacon.

How Much carbohydrates (carbs) is in Panino al bacon?

The amount of carbohydrates (carbs) in Panino al bacon depends on its serving size and preparation. On average, 1 panino (110 grams) contains about 25.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panino al bacon.

How Much Fiber is in Panino al bacon?

Panino al bacon contains approximately 1.35 grams of fiber in 1 panino (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panino al bacon for healthier you!

What vitamins and minerals are in a Panino al bacon?

Vitamins in Panino al bacon:

  • Vitamin A:Panino al bacon has 371.4241 IU of Vitamin A.
  • Vitamin B-12:Panino al bacon has 0.5246 UG of Vitamin B-12.
  • Vitamin B-6:Panino al bacon has 0.2895 mg of Vitamin B-6.
  • Vitamin D:Panino al bacon has 16.3043 IU of Vitamin D.

Panino al bacon contains following minerals:

  • Panino al bacon has 80.3263mg of Calcium.
  • Panino al bacon has 1108.9502mg of Sodium, Na.
  • Panino al bacon has 295.4347mg of Potassium, K.
  • Panino al bacon has 2.241mg of Iron.

General

Does Panino al bacon contain caffeine?

Panino al bacon does not contain any caffeine.

Does Panino al bacon contain alcohol?

Panino al bacon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panino al bacon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino al bacon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino al bacon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino al bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino al bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino al bacon for free?

Yes! Since Panino al bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino al bacon with water tracking feature?

Nutribit automatically calculates the water content of Panino al bacon and adds it to your daily hydration log. Simply log Panino al bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panino al bacon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino al bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino al bacon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino al bacon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panino al bacon

Protein and Vitamin B-12 in Panino al bacon supports bone health.

  • Protein in Panino al bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panino al bacon is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Panino al bacon supports building and repairing tissues.

Builds and repairs tissues in Panino al bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panino al bacon supports immune function.

Supports immune function in Panino al bacon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panino al bacon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panino al bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panino al bacon provides energy.

Provides energy in Panino al bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panino al bacon supports muscle growth and strength.

Supports muscle growth and strength in Panino al bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panino al bacon helps in weight management.

Helps in weight management in Panino al bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panino al bacon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panino al bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panino al bacon improves skin, hair, and nails.

Improves skin, hair, and nails in Panino al bacon is essential for the health and growth of hair, skin, and nails.

Protein in Panino al bacon regulates blood sugar levels.

Regulates blood sugar levels in Panino al bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Panino al bacon supports red blood cell production

Vitamin B12 in Panino al bacon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panino al bacon boosts energy levels

Vitamin B12 in Panino al bacon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panino al bacon promotes brain health

Vitamin B12 in Panino al bacon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panino al bacon aids in DNA synthesis

Vitamin B12 in Panino al bacon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panino al bacon improves mood and mental health

Vitamin B12 in Panino al bacon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panino al bacon maintains healthy skin, hair, and nails

Vitamin B12 in Panino al bacon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panino al bacon prevents birth defects

Vitamin B12 in Panino al bacon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panino al bacon reduces risk of macular degeneration

Vitamin B12 in Panino al bacon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panino al bacon supports cardiovascular health

Vitamin B12 in Panino al bacon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Panino al bacon supports antioxidant protection.

Antioxidant Protection in Panino al bacon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panino al bacon supports thyroid function.

Thyroid Function in Panino al bacon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panino al bacon supports immune system health.

Immune System Support in Panino al bacon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panino al bacon supports heart health.

Heart Health in Panino al bacon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panino al bacon supports cancer prevention.

Cancer Prevention in Panino al bacon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panino al bacon supports cognitive function.

Cognitive Function in Panino al bacon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panino al bacon supports skin health.

Skin Health in Panino al bacon helps protect the skin from UV damage and supports wound healing.

Selenium in Panino al bacon supports reproductive health.

Reproductive Health in Panino al bacon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panino al bacon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panino al bacon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panino al bacon supports fluid balance.

Maintains Fluid Balance in Panino al bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panino al bacon supports nerve function.

Supports Nerve Function in Panino al bacon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panino al bacon helps regulate blood pressure.

Regulates Blood Pressure in Panino al bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panino al bacon supports muscle function.

Aids Muscle Function in Panino al bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panino al bacon aids nutrient absorption.

Improves Nutrient Absorption in Panino al bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panino al bacon helps balance pH levels.

Balances pH Levels in Panino al bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panino al bacon supports bone health.

Supports Bone Health in Panino al bacon helps retain calcium and prevent the loss of bone density over time.

Zinc in Panino al bacon boosts immune system

Boosts Immune System in Panino al bacon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panino al bacon promotes wound healing

Promotes Wound Healing in Panino al bacon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panino al bacon supports growth and development

Supports Growth and Development in Panino al bacon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panino al bacon improves skin health

Improves Skin Health in Panino al bacon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panino al bacon enhances brain function

Enhances Brain Function in Panino al bacon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panino al bacon regulates hormonal balance

Regulates Hormonal Balance in Panino al bacon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panino al bacon supports healthy vision

Supports Healthy Vision in Panino al bacon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panino al bacon improves digestive health

Improves Digestive Health in Panino al bacon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panino al bacon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panino al bacon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panino al bacon reduces inflammation

Reduces Inflammation in Panino al bacon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 449 calories?

The amount of exercise required to burn off 1 panino Panino al bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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