Panino al bacon
Common Food
Total Energy
449.2
kcal
% from carbs
% from protein
% from fats
In 110 g
% daily value
Total Fat
29.3g
45%
Saturated
13.1g
65.6%
Trans Fats
0.5g
Polyunsaturated
4g
Monounsaturated
10.4g
Cholesterol
75.9mg
25.3%
Sodium, Na
1109mg
48.2%
Potassium, K
295.4mg
6.3%
Total Carbohydrates
25.5g
9.3%
Fiber
1.3g
4.8%
Sugars
2.8g
5.7%
Starch
18.6g
Protein
20.1g
40.2%
Water
31.3g
Ash
3.9g
Glucose
0.8g
Fructose
1.2g
Maltose
0.8g
Energy
1879.6kJ
Calcium, Ca
80.3mg
Iron, Fe
2.2mg
Magnesium, Mg
26mg
Phosphorus, P
230.5mg
Zinc, Zn
1.8mg
Copper, Cu
0.1mg
Fluoride, F
24.8UG
Manganese, Mn
0.3mg
Selenium, Se
34.4UG
Vitamin A, IU
371.4IU
Retinol
100.1UG
Vitamin A, RAE
101.9UG
Carotene, beta
22.4UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
16.3IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Lutein + zeaxanthin
22UG
Tocopherol, beta
0.5mg
Tocopherol, gamma
0.2mg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
7.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
55.8UG
Vitamin B-12
0.5UG
Choline, total
51mg
Vitamin K (phylloquinone)
1.1UG
Folic acid
42.9UG
Folate, food
12.9UG
Folate, DFE
85.8UG
Betaine
54.6mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.3g
Lysine
1.4g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
1g
Histidine
0.6g
Alanine
0.9g
Aspartic acid
1.5g
Glutamic acid
2.4g
Glycine
0.7g
Proline
0.6g
Serine
0.7g
Hydroxyproline
0.1g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
6.8g
SFA 18:0
3.2g
SFA 20:0
0.1g
MUFA 18:1
9.7g
PUFA 18:2
3.5g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.2g
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
9.2g
PUFA 18:2 n-6 c,c
2.7g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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