Pasta con legumi

Common Food

Total Energy

664.5

kcal

67.99

% from carbs

15.7

% from protein

16.31

% from fats

In 278 g

% daily value

Total Fat

12.1g

18.5%

Saturated

1.8g

8.9%

Polyunsaturated

2.1g

Monounsaturated

7g

Sodium, Na

328.1mg

14.3%

Potassium, K

913mg

19.4%

Total Carbohydrates

113.5g

41.3%

Fiber

13.9g

49.8%

Sugars

7.7g

15.5%

Starch

66.8g

Protein

26.2g

52.4%

Water

122.9g

Ash

3.2g

Sucrose

0.6g

Glucose

1.1g

Fructose

1.1g

Maltose

2.1g

Energy

2782.3kJ

Calcium, Ca

100.4mg

Iron, Fe

8.5mg

Magnesium, Mg

125.2mg

Phosphorus, P

424.7mg

Zinc, Zn

3.4mg

Copper, Cu

0.7mg

Fluoride, F

26.4UG

Manganese, Mn

1.9mg

Selenium, Se

72.2UG

Vitamin A, IU

315.2IU

Vitamin A, RAE

15.3UG

Carotene, beta

186.4UG

Carotene, alpha

4.7UG

Vitamin E (alpha-tocopherol)

2.6mg

Cryptoxanthin, beta

1.1UG

Lycopene

4610.2UG

Lutein + zeaxanthin

38.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

5.6mg

Thiamin

1.2mg

Riboflavin

0.5mg

Niacin

9.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

457.8UG

Choline, total

59.1mg

Vitamin K (phylloquinone)

27.2UG

Folic acid

234UG

Folate, food

223.8UG

Folate, DFE

622.4UG

Betaine

152.2mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.9g

Lysine

1.1g

Methionine

0.3g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

0.6g

Valine

1.2g

Arginine

1.4g

Histidine

0.6g

Alanine

1g

Aspartic acid

2.1g

Glutamic acid

7.1g

Glycine

1g

Proline

2.2g

Serine

1.2g

SFA 16:0

1.5g

SFA 18:0

0.2g

MUFA 18:1

6.9g

PUFA 18:2

2g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

22.4mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pasta con legumi

A typical serving 1 porzione (circa 2 coppette) of Pasta con legumi (278 grams) contains approximately 664.5346 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta con legumi depends on the ingredients and preparation method. On average, one serving 1 porzione (circa 2 coppette) (278 grams) of Pasta con legumi contains approximately 12.0511 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta con legumi depends on the ingredients exists in it. On average, 1 porzione (circa 2 coppette) of Pasta con legumi (about 278 grams) contains approximately 26.2178 grams of protein.

On average, 1 porzione (circa 2 coppette) (about 278 grams) contains about 7.7342 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione (circa 2 coppette) (about 278 grams) contains about 113.5323 grams of carbohydrates.

Pasta con legumi contains approximately 13.9454 grams of fiber in 1 porzione (circa 2 coppette) (about 278 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pasta con sugo

Common Food

542 kcal

Pasta con gambas

Common Food

781 kcal

Pasta con salchichas

Common Food

333 kcal

Pasta con ajo

Common Food

383 kcal

Pasta con chorizo

Common Food

711 kcal

Pasta con lentejas

Common Food

212 kcal

Pasta con langostinos

Common Food

781 kcal

Pasta con mariscos

Common Food

528 kcal

Pasta con parmesano

Common Food

375 kcal

Pasta con pollo

Common Food

396 kcal

Pasta con proteína

Common Food

191 kcal

Pasta con queso

Common Food

510 kcal

Pasta con salchicha

Common Food

333 kcal

Pasta con salmón

Common Food

814 kcal

Pasta con salsa

Common Food

542 kcal

Pasta con vieiras

Common Food

484 kcal

Pollo con pasta

Common Food

339 kcal

Sopas con pasta

Common Food

445 kcal

Pasta con Broccoli

The Pasta House Co.

1170 kcal

Pasta con manteca con parmesano

Common Food

375 kcal

Pasta con salsa con carne

Common Food

667 kcal

Pasta con manteca con queso parmesano

Common Food

375 kcal

Chilli Con Carne Pasta

Mug Shot

262 kcal

How to burn 665 calories?

The amount of exercise required to burn off 1 porzione (circa 2 coppette) Pasta con legumi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.