Pasta con legumi
Common Food
15.71
% from protein68.04
% from carbs68.04
% from fatNutrition Facts
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Pasta con legumi Nutrients FAQs
Nutrients
- Vitamin A:Pasta con legumi has 315.2194 IU of Vitamin A.
- Vitamin B-6:Pasta con legumi has 0.4149 mg of Vitamin B-6.
- Vitamin C:Pasta con legumi has 5.5613 mg of Vitamin C.
- Pasta con legumi has 100.361mg of Calcium.
- Pasta con legumi has 328.0871mg of Sodium, Na.
- Pasta con legumi has 913.0226mg of Potassium, K.
- Pasta con legumi has 8.5441mg of Iron.
What is the calorie content of Pasta con legumi?
A typical serving 1 porzione (circa 2 coppette) (278 grams) of Pasta con legumi contains approximately 665 calories.
You can check the exact calorie content by logging Pasta con legumi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta con legumi have?
The amount of fat in Pasta con legumi depends on the ingredients and preparation method. On average, one serving 1 porzione (circa 2 coppette) (278 grams) of Pasta con legumi contains approximately 12.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta con legumi have?
The protein content in Pasta con legumi depends on the ingredients exists in it. On average, 1 porzione (circa 2 coppette) (278 grams) of Pasta con legumi contains approximately 26.22 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta con legumi, Download Nutribit app for healthier you!
How much sugar does a Pasta con legumi have?
On average, 1 porzione (circa 2 coppette) (278 grams) contains about 7.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta con legumi.
How Much carbohydrates (carbs) is in Pasta con legumi?
The amount of carbohydrates (carbs) in Pasta con legumi depends on its serving size and preparation. On average, 1 porzione (circa 2 coppette) (278 grams) contains about 113.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta con legumi.
How Much Fiber is in Pasta con legumi?
Pasta con legumi contains approximately 13.95 grams of fiber in 1 porzione (circa 2 coppette) (278 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta con legumi for healthier you!
What vitamins and minerals are in a Pasta con legumi?
Vitamins in Pasta con legumi:
Pasta con legumi contains following minerals:
General
Does Pasta con legumi contain caffeine?
Pasta con legumi does not contain any caffeine.
Does Pasta con legumi contain alcohol?
Pasta con legumi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta con legumi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta con legumi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta con legumi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta con legumi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta con legumi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta con legumi for free?
Yes! Since Pasta con legumi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta con legumi with water tracking feature?
Nutribit automatically calculates the water content of Pasta con legumi and adds it to your daily hydration log. Simply log Pasta con legumi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta con legumi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta con legumi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta con legumi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta con legumi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta con legumi
Fiber, Folate and Potassium, K in Pasta con legumi supports heart health.
Soluble fiber in Pasta con legumi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pasta con legumi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pasta con legumi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pasta con legumi regulates blood sugar.
Fiber in Pasta con legumi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pasta con legumi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pasta con legumi improves skin health.
Fiber in Pasta con legumi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pasta con legumi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pasta con legumi boosts immune function.
Fiber in Pasta con legumi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pasta con legumi supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Pasta con legumi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta con legumi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta con legumi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta con legumi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta con legumi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta con legumi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta con legumi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta con legumi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta con legumi aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta con legumi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta con legumi enhances brain function and helps improve memory and focus.
Glucose from Pasta con legumi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta con legumi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta con legumi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta con legumi promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta con legumi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta con legumi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta con legumi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta con legumi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta con legumi, help regulate blood pressure and reduce hypertension risk.
Protein in Pasta con legumi supports building and repairing tissues.
Builds and repairs tissues in Pasta con legumi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta con legumi supports immune function.
Supports immune function in Pasta con legumi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta con legumi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta con legumi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta con legumi provides energy.
Provides energy in Pasta con legumi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta con legumi supports muscle growth and strength.
Supports muscle growth and strength in Pasta con legumi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta con legumi helps in weight management.
Helps in weight management in Pasta con legumi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta con legumi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta con legumi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta con legumi supports bone health.
Supports bone health in Pasta con legumi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta con legumi improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta con legumi is essential for the health and growth of hair, skin, and nails.
Protein in Pasta con legumi regulates blood sugar levels.
Regulates blood sugar levels in Pasta con legumi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pasta con legumi supports digestion.
Fiber in Pasta con legumi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasta con legumi aids in weight management.
Fiber-rich foods in Pasta con legumi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasta con legumi promotes gut health.
Fiber in Pasta con legumi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasta con legumi lowers the risk of colon cancer.
A high-fiber diet from Pasta con legumi is linked to a reduced risk of colon cancer.
Fiber in Pasta con legumi helps lower blood pressure.
Adequate fiber in Pasta con legumi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasta con legumi reduces the risk of type 2 diabetes.
Fiber in Pasta con legumi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pasta con legumi supports brain health
{{vitamin}} in Pasta con legumi supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pasta con legumi boosts immune function
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Vitamin B-6 in Pasta con legumi promotes red blood cell production
{{vitamin}} in Pasta con legumi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pasta con legumi reduces symptoms of PMS
{{vitamin}} in Pasta con legumi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pasta con legumi supports heart health
{{vitamin}} in Pasta con legumi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pasta con legumi aids in protein metabolism
{{vitamin}} in Pasta con legumi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pasta con legumi improves mood and reduces depression
{{vitamin}} in Pasta con legumi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pasta con legumi supports healthy pregnancy
{{vitamin}} in Pasta con legumi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pasta con legumi helps prevent anemia
{{vitamin}} in Pasta con legumi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pasta con legumi reduces nausea during pregnancy
{{vitamin}} in Pasta con legumi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pasta con legumi supports DNA synthesis.
Vitamin B9 in Pasta con legumi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasta con legumi promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasta con legumi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasta con legumi helps prevent anemia.
Folate in Pasta con legumi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasta con legumi improves brain function.
Folate in Pasta con legumi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasta con legumi promotes healthy skin and hair.
Vitamin B9 in Pasta con legumi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasta con legumi regulates mood and mental health.
Folate in Pasta con legumi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasta con legumi supports digestive health.
Folate in Pasta con legumi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pasta con legumi supports antioxidant protection.
Antioxidant Protection in Pasta con legumi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta con legumi supports thyroid function.
Thyroid Function in Pasta con legumi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta con legumi supports immune system health.
Immune System Support in Pasta con legumi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta con legumi supports heart health.
Heart Health in Pasta con legumi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasta con legumi supports cancer prevention.
Cancer Prevention in Pasta con legumi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta con legumi supports cognitive function.
Cognitive Function in Pasta con legumi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta con legumi supports skin health.
Skin Health in Pasta con legumi helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta con legumi supports reproductive health.
Reproductive Health in Pasta con legumi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta con legumi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta con legumi helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pasta con legumi supports bone health.
Supports Bone Health in Pasta con legumi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pasta con legumi promotes heart health.
Promotes Heart Health in Pasta con legumi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pasta con legumi aids muscle function.
Aids Muscle Function in Pasta con legumi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pasta con legumi enhances nerve function.
Enhances Nerve Function in Pasta con legumi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pasta con legumi improves sleep quality.
Improves Sleep Quality in Pasta con legumi regulates sleep patterns by supporting melatonin production.
Magnesium in Pasta con legumi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pasta con legumi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pasta con legumi reduces migraine frequency.
Reduces Migraine Frequency in Pasta con legumi may help reduce the frequency and severity of migraines.
Magnesium in Pasta con legumi promotes digestive health.
Promotes Digestive Health in Pasta con legumi supports bowel function and helps prevent constipation.
Magnesium in Pasta con legumi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pasta con legumi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pasta con legumi boosts protein synthesis.
Boosts Protein Synthesis in Pasta con legumi plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Pasta con legumi supports muscle function.
Muscle Function in Pasta con legumi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pasta con legumi supports bone health.
Bone Health in Pasta con legumi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pasta con legumi supports fluid balance.
Fluid Balance in Pasta con legumi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pasta con legumi supports nerve function.
Nerve Function in Pasta con legumi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pasta con legumi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pasta con legumi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pasta con legumi reduces water retention.
Reduces Water Retention in Pasta con legumi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pasta con legumi helps reduce hypertension.
Adequate Reduces Hypertension in Pasta con legumi intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pasta con legumi supports red blood cell formation.
Copper in Pasta con legumi plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pasta con legumi boosts immune function.
Copper in Pasta con legumi enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pasta con legumi promotes healthy bones and connective tissues.
Copper in Pasta con legumi is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pasta con legumi supports nervous system health.
Copper in Pasta con legumi is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pasta con legumi acts as an antioxidant.
Copper in Pasta con legumi is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pasta con legumi enhances iron absorption.
Copper in Pasta con legumi helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pasta con legumi maintains cardiovascular health.
Copper in Pasta con legumi helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pasta con legumi promotes healthy skin.
Copper in Pasta con legumi contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pasta con legumi supports energy production.
Copper in Pasta con legumi plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pasta con legumi regulates blood pressure.
Copper in Pasta con legumi has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pasta con legumi boosts immune system
Boosts Immune System in Pasta con legumi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pasta con legumi promotes wound healing
Promotes Wound Healing in Pasta con legumi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pasta con legumi supports growth and development
Supports Growth and Development in Pasta con legumi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pasta con legumi enhances brain function
Enhances Brain Function in Pasta con legumi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pasta con legumi regulates hormonal balance
Regulates Hormonal Balance in Pasta con legumi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pasta con legumi supports healthy vision
Supports Healthy Vision in Pasta con legumi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pasta con legumi improves digestive health
Improves Digestive Health in Pasta con legumi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pasta con legumi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pasta con legumi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pasta con legumi reduces inflammation
Reduces Inflammation in Pasta con legumi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 665 calories?
The amount of exercise required to burn off 1 porzione (circa 2 coppette) Pasta con legumi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.