Pasta con proteína
Common Food
21.88
% from protein72.85
% from carbs72.85
% from fatNutrition Facts
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Pasta con proteína Nutrients FAQs
Nutrients
- Vitamin B-12:Pasta con proteína has 0.1225 UG of Vitamin B-12.
- Vitamin B-6:Pasta con proteína has 0.0843 mg of Vitamin B-6.
- Pasta con proteína has 31.15mg of Calcium.
- Pasta con proteína has 8.9mg of Sodium, Na.
- Pasta con proteína has 73.4mg of Potassium, K.
- Pasta con proteína has 1.4645mg of Iron.
What is the calorie content of Pasta con proteína?
A typical serving 1 taza (115 grams) of Pasta con proteína contains approximately 191 calories.
You can check the exact calorie content by logging Pasta con proteína in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta con proteína have?
The amount of fat in Pasta con proteína depends on the ingredients and preparation method. On average, one serving 1 taza (115 grams) of Pasta con proteína contains approximately 1.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta con proteína have?
The protein content in Pasta con proteína depends on the ingredients exists in it. On average, 1 taza (115 grams) of Pasta con proteína contains approximately 10.29 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta con proteína, Download Nutribit app for healthier you!
How much sugar does a Pasta con proteína have?
On average, 1 taza (115 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta con proteína.
How Much carbohydrates (carbs) is in Pasta con proteína?
The amount of carbohydrates (carbs) in Pasta con proteína depends on its serving size and preparation. On average, 1 taza (115 grams) contains about 34.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta con proteína.
How Much Fiber is in Pasta con proteína?
Pasta con proteína contains approximately 2.13 grams of fiber in 1 taza (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta con proteína for healthier you!
What vitamins and minerals are in a Pasta con proteína?
Vitamins in Pasta con proteína:
Pasta con proteína contains following minerals:
General
Does Pasta con proteína contain caffeine?
Pasta con proteína does not contain any caffeine.
Does Pasta con proteína contain alcohol?
Pasta con proteína does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta con proteína?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta con proteína and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta con proteína quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta con proteína in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta con proteína and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta con proteína for free?
Yes! Since Pasta con proteína contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta con proteína with water tracking feature?
Nutribit automatically calculates the water content of Pasta con proteína and adds it to your daily hydration log. Simply log Pasta con proteína in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta con proteína as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta con proteína and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta con proteína nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta con proteína data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta con proteína
Protein in Pasta con proteína supports building and repairing tissues.
Builds and repairs tissues in Pasta con proteína is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta con proteína supports immune function.
Supports immune function in Pasta con proteína is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta con proteína helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta con proteína is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta con proteína provides energy.
Provides energy in Pasta con proteína can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta con proteína supports muscle growth and strength.
Supports muscle growth and strength in Pasta con proteína is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta con proteína helps in weight management.
Helps in weight management in Pasta con proteína promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta con proteína aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta con proteína is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta con proteína supports bone health.
Supports bone health in Pasta con proteína plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta con proteína improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta con proteína is essential for the health and growth of hair, skin, and nails.
Protein in Pasta con proteína regulates blood sugar levels.
Regulates blood sugar levels in Pasta con proteína helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pasta con proteína supports DNA synthesis.
Vitamin B9 in Pasta con proteína is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasta con proteína promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasta con proteína intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasta con proteína helps prevent anemia.
Folate in Pasta con proteína helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasta con proteína supports heart health.
Vitamin B9 in Pasta con proteína helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pasta con proteína improves brain function.
Folate in Pasta con proteína plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasta con proteína boosts immune function.
Adequate Boosts Immune Function in Pasta con proteína supports immune function by helping in the production of white blood cells.
Folate in Pasta con proteína promotes healthy skin and hair.
Vitamin B9 in Pasta con proteína aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasta con proteína regulates mood and mental health.
Folate in Pasta con proteína helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasta con proteína supports digestive health.
Folate in Pasta con proteína promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pasta con proteína supports antioxidant protection.
Antioxidant Protection in Pasta con proteína helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta con proteína supports thyroid function.
Thyroid Function in Pasta con proteína helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta con proteína supports immune system health.
Immune System Support in Pasta con proteína enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta con proteína supports heart health.
Heart Health in Pasta con proteína helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasta con proteína supports cancer prevention.
Cancer Prevention in Pasta con proteína helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta con proteína supports cognitive function.
Cognitive Function in Pasta con proteína may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta con proteína supports skin health.
Skin Health in Pasta con proteína helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta con proteína supports reproductive health.
Reproductive Health in Pasta con proteína regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta con proteína provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta con proteína helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 191 calories?
The amount of exercise required to burn off 1 taza Pasta con proteína
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.