Pasta con sugo
Common Food
13.65
% from protein71.03
% from carbs71.03
% from fatNutrition Facts
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Pasta con sugo Nutrients FAQs
Nutrients
- Vitamin A:Pasta con sugo has 555.9751 IU of Vitamin A.
- Vitamin B-6:Pasta con sugo has 0.5027 mg of Vitamin B-6.
- Vitamin C:Pasta con sugo has 22.1862 mg of Vitamin C.
- Pasta con sugo has 105.2802mg of Calcium.
- Pasta con sugo has 932.1638mg of Sodium, Na.
- Pasta con sugo has 801.9335mg of Potassium, K.
- Pasta con sugo has 6.2432mg of Iron.
What is the calorie content of Pasta con sugo?
A typical serving 2 porzioni (496 grams) of Pasta con sugo contains approximately 542 calories.
You can check the exact calorie content by logging Pasta con sugo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta con sugo have?
The amount of fat in Pasta con sugo depends on the ingredients and preparation method. On average, one serving 2 porzioni (496 grams) of Pasta con sugo contains approximately 9.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta con sugo have?
The protein content in Pasta con sugo depends on the ingredients exists in it. On average, 2 porzioni (496 grams) of Pasta con sugo contains approximately 18.79 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta con sugo, Download Nutribit app for healthier you!
How much sugar does a Pasta con sugo have?
On average, 2 porzioni (496 grams) contains about 11.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta con sugo.
How Much carbohydrates (carbs) is in Pasta con sugo?
The amount of carbohydrates (carbs) in Pasta con sugo depends on its serving size and preparation. On average, 2 porzioni (496 grams) contains about 97.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta con sugo.
How Much Fiber is in Pasta con sugo?
Pasta con sugo contains approximately 9.31 grams of fiber in 2 porzioni (496 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta con sugo for healthier you!
What vitamins and minerals are in a Pasta con sugo?
Vitamins in Pasta con sugo:
Pasta con sugo contains following minerals:
General
Does Pasta con sugo contain caffeine?
Pasta con sugo does not contain any caffeine.
Does Pasta con sugo contain alcohol?
Pasta con sugo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta con sugo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta con sugo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta con sugo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta con sugo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta con sugo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta con sugo for free?
Yes! Since Pasta con sugo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta con sugo with water tracking feature?
Nutribit automatically calculates the water content of Pasta con sugo and adds it to your daily hydration log. Simply log Pasta con sugo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta con sugo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta con sugo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta con sugo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta con sugo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta con sugo
Fiber, Folate and Potassium, K in Pasta con sugo supports heart health.
Soluble fiber in Pasta con sugo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pasta con sugo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pasta con sugo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pasta con sugo regulates blood sugar.
Fiber in Pasta con sugo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pasta con sugo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pasta con sugo improves skin health.
Fiber in Pasta con sugo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pasta con sugo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pasta con sugo boosts immune function.
Fiber in Pasta con sugo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pasta con sugo supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Pasta con sugo supports bone health.
Magnesium in Pasta con sugo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pasta con sugo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pasta con sugo aids muscle function.
Magnesium in Pasta con sugo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pasta con sugo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pasta con sugo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta con sugo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta con sugo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta con sugo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta con sugo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta con sugo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta con sugo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta con sugo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta con sugo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta con sugo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta con sugo enhances brain function and helps improve memory and focus.
Glucose from Pasta con sugo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta con sugo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta con sugo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta con sugo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta con sugo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta con sugo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta con sugo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta con sugo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta con sugo, help regulate blood pressure and reduce hypertension risk.
Protein in Pasta con sugo supports building and repairing tissues.
Builds and repairs tissues in Pasta con sugo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta con sugo supports immune function.
Supports immune function in Pasta con sugo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta con sugo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta con sugo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta con sugo provides energy.
Provides energy in Pasta con sugo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta con sugo supports muscle growth and strength.
Supports muscle growth and strength in Pasta con sugo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta con sugo helps in weight management.
Helps in weight management in Pasta con sugo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta con sugo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta con sugo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta con sugo supports bone health.
Supports bone health in Pasta con sugo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta con sugo improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta con sugo is essential for the health and growth of hair, skin, and nails.
Protein in Pasta con sugo regulates blood sugar levels.
Regulates blood sugar levels in Pasta con sugo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pasta con sugo supports digestion.
Fiber in Pasta con sugo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasta con sugo aids in weight management.
Fiber-rich foods in Pasta con sugo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasta con sugo promotes gut health.
Fiber in Pasta con sugo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasta con sugo lowers the risk of colon cancer.
A high-fiber diet from Pasta con sugo is linked to a reduced risk of colon cancer.
Fiber in Pasta con sugo helps lower blood pressure.
Adequate fiber in Pasta con sugo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasta con sugo reduces the risk of type 2 diabetes.
Fiber in Pasta con sugo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pasta con sugo supports brain health
{{vitamin}} in Pasta con sugo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pasta con sugo boosts immune function
{{vitamin}} in Pasta con sugo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pasta con sugo promotes red blood cell production
{{vitamin}} in Pasta con sugo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pasta con sugo reduces symptoms of PMS
{{vitamin}} in Pasta con sugo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pasta con sugo supports heart health
{{vitamin}} in Pasta con sugo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pasta con sugo aids in protein metabolism
{{vitamin}} in Pasta con sugo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pasta con sugo improves mood and reduces depression
{{vitamin}} in Pasta con sugo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pasta con sugo supports healthy pregnancy
{{vitamin}} in Pasta con sugo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pasta con sugo helps prevent anemia
{{vitamin}} in Pasta con sugo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pasta con sugo reduces nausea during pregnancy
{{vitamin}} in Pasta con sugo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pasta con sugo supports DNA synthesis.
Vitamin B9 in Pasta con sugo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasta con sugo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasta con sugo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasta con sugo helps prevent anemia.
Folate in Pasta con sugo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasta con sugo improves brain function.
Folate in Pasta con sugo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasta con sugo promotes healthy skin and hair.
Vitamin B9 in Pasta con sugo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasta con sugo regulates mood and mental health.
Folate in Pasta con sugo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasta con sugo supports digestive health.
Folate in Pasta con sugo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pasta con sugo supports antioxidant protection.
Antioxidant Protection in Pasta con sugo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta con sugo supports thyroid function.
Thyroid Function in Pasta con sugo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta con sugo supports immune system health.
Immune System Support in Pasta con sugo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta con sugo supports heart health.
Heart Health in Pasta con sugo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasta con sugo supports cancer prevention.
Cancer Prevention in Pasta con sugo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta con sugo supports cognitive function.
Cognitive Function in Pasta con sugo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta con sugo supports skin health.
Skin Health in Pasta con sugo helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta con sugo supports reproductive health.
Reproductive Health in Pasta con sugo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta con sugo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta con sugo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pasta con sugo promotes heart health.
Promotes Heart Health in Pasta con sugo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pasta con sugo enhances nerve function.
Enhances Nerve Function in Pasta con sugo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pasta con sugo improves sleep quality.
Improves Sleep Quality in Pasta con sugo regulates sleep patterns by supporting melatonin production.
Magnesium in Pasta con sugo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pasta con sugo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pasta con sugo reduces migraine frequency.
Reduces Migraine Frequency in Pasta con sugo may help reduce the frequency and severity of migraines.
Magnesium in Pasta con sugo promotes digestive health.
Promotes Digestive Health in Pasta con sugo supports bowel function and helps prevent constipation.
Magnesium in Pasta con sugo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pasta con sugo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pasta con sugo boosts protein synthesis.
Boosts Protein Synthesis in Pasta con sugo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pasta con sugo supports fluid balance.
Maintains Fluid Balance in Pasta con sugo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasta con sugo supports nerve function.
Supports Nerve Function in Pasta con sugo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasta con sugo helps regulate blood pressure.
Regulates Blood Pressure in Pasta con sugo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasta con sugo aids nutrient absorption.
Improves Nutrient Absorption in Pasta con sugo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasta con sugo helps balance pH levels.
Balances pH Levels in Pasta con sugo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pasta con sugo supports muscle function.
Muscle Function in Pasta con sugo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pasta con sugo supports bone health.
Bone Health in Pasta con sugo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pasta con sugo supports fluid balance.
Fluid Balance in Pasta con sugo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pasta con sugo supports nerve function.
Nerve Function in Pasta con sugo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pasta con sugo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pasta con sugo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pasta con sugo reduces water retention.
Reduces Water Retention in Pasta con sugo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pasta con sugo helps reduce hypertension.
Adequate Reduces Hypertension in Pasta con sugo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pasta con sugo supports red blood cell formation.
Copper in Pasta con sugo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pasta con sugo boosts immune function.
Copper in Pasta con sugo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pasta con sugo promotes healthy bones and connective tissues.
Copper in Pasta con sugo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pasta con sugo supports nervous system health.
Copper in Pasta con sugo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pasta con sugo acts as an antioxidant.
Copper in Pasta con sugo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pasta con sugo enhances iron absorption.
Copper in Pasta con sugo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pasta con sugo maintains cardiovascular health.
Copper in Pasta con sugo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pasta con sugo promotes healthy skin.
Copper in Pasta con sugo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pasta con sugo supports energy production.
Copper in Pasta con sugo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pasta con sugo regulates blood pressure.
Copper in Pasta con sugo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pasta con sugo boosts immune system
Boosts Immune System in Pasta con sugo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pasta con sugo promotes wound healing
Promotes Wound Healing in Pasta con sugo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pasta con sugo supports growth and development
Supports Growth and Development in Pasta con sugo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pasta con sugo enhances brain function
Enhances Brain Function in Pasta con sugo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pasta con sugo regulates hormonal balance
Regulates Hormonal Balance in Pasta con sugo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pasta con sugo supports healthy vision
Supports Healthy Vision in Pasta con sugo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pasta con sugo improves digestive health
Improves Digestive Health in Pasta con sugo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pasta con sugo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pasta con sugo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pasta con sugo reduces inflammation
Reduces Inflammation in Pasta con sugo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 542 calories?
The amount of exercise required to burn off 2 porzioni Pasta con sugo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.